What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Rochester, MN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Rochester therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
It’s not always easy to recognize that you might be struggling with your mental health. If what Sarah is going through resonates at all with you, you might be suffering from an anxiety disorder.
Our licensed counselors, therapists, psychologists, and psychiatrists at Thriveworks in Rochester, MN can offer you compassion and support to help you reduce your anxiety. Simply call us at (507) 225-1866 or schedule online today.
How To Identify Anxiety
Some common symptoms of anxiety disorders include:
- Feelings of tension or restlessness
- Sweating
- Trouble concentrating or recalling information
- Muscle soreness
- Increased anger or irritability
- Experiencing the sense that something bad is about to happen without real cause
- Difficulty falling or staying asleep
- Persistent feelings of uncontrollable worry
- Feeling exhausted
- Avoidance of certain activities or places
If you’re experiencing one or more of these symptoms, it’s important to know that support is available. Reach out to our team of experts at Thriveworks in Rochester, MN to get help today.
What Therapy Can Do for People With Anxiety
Cognitive behavioral therapy (CBT) is a common form of psychotherapy used with people facing anxiety disorders. CBT helps clients identify and analyze the schemas or patterns, they use to think, feel, and behave. If you have a schema that opens the door for anxious thinking, your therapist can help you reframe it to mitigate those unhelpful thoughts. That way, you can remain grounded in reality and not in your anxiety.
Other types of therapy include exposure therapy, dialectical behavior therapy (DBT), and psychoanalysis. Therapists might also suggest lifestyle changes, like adding a meditation or yoga practice into your routine. For clients with more moderate to severe anxiety, your provider might also recommend prescription medicine to help reduce symptoms.
Start Anxiety Counseling — Schedule an Appointment in Rochester, MN Today
You don’t need to wait to get help. Simply call us at (507) 225-1866.
You can take back control from anxiety. Make your appointment with Thriveworks in Rochester, MN today to get started.
