While it is possible to overshare in therapy, therapy is a time and setting where oversharing is usually appropriate, welcomed, and helpful. That’s because the more details a client shares about their experiences and feelings, the more a therapist can gain insight into who they are and help guide them…
Anxiety can take your emotions from stable to elevated and nearly out of control very quickly. This can mean anything from feeling disproportionate worry to having panic attacks. That’s why it’s important to have solid coping and grounding techniques to help yourself either avoid these situations or bring your emotions…
Anxiety in teens is a pervasive mental health issue that can manifest in many ways and significantly affect teens’ daily lives. Because anxiety can have such an impact on teens’ mental health and their ability to function, it’s important to get it diagnosed and treated. Outside of therapeutic or psychiatric…
Though panic attacks are intense and can be debilitating, there are many ways to cope with and even prevent them before they reach their peak. Their intensity and quick onset can make them difficult to de-escalate—especially without effective coping strategies. However, with the right treatment and helpful coping skills, people…
Anxiety is a natural part of life, but when anxiety goes beyond standard stress or fear, it can have a negative impact on life and relationships. Those with untreated anxiety might withdraw from or get irritable with their friends, and anxious parents might model fears and worries to their children. …
We all have our fears, but sometimes they can be disproportionately intense, no matter how dangerous the situation actually is. In these cases, we might not have the tools to manage them on our own, the feelings of fear being too overwhelming to function. One such fear, or phobia, that…
Though anxiety affects many individuals, there is no one way to manage it that works for everyone. There are many strategies you can use to neutralize or decrease anxiety symptoms, but some will be more effective for individuals than they are for others. If you are still finding out what…
Anxiety can become overwhelming, especially when its symptoms impact your day-to-day life. Shaking, racing pulse, sweating, and more can overtake someone when their anxiety is heightened, which can make it difficult to be around certain stimuli—even everyday situations. However, there are simple ways to help lower anxiety and thereby lessen…
Though everyone will experience anxiety at one point or another in their lives, some people can feel anxiety more intensely than others, even to the point that it affects the way they live their lives. However, there are quick and effective ways to treat anxiety symptoms that can help ground…
Megalophobia is characterized by an irrational fear of large objects, which can encompass various entities such as skyscrapers, animals, landmarks such as mountains, and more. The manifestation of megalophobia varies among individuals, with some being comfortable around certain large objects but distressed by others. Learn more about megalophobia, including how…
Q: Someone who lives with me has their gf over. The guy and his gf go off with someone I don’t know. Each time they come back, she starts flailing around and making weird noises and asking invisible people to help her. She claims it’s just a panic attack. So…
Throughout our lives, we will all face certain amounts of anxiety and fear. However, when anxiety and fear begin to control someone’s life, even keeping them from going to different places or participating in certain experiences, therapeutic intervention may be necessary. When someone is plagued by intense anxiety in safe,…
