Care without the wait

22 licensed therapists & providers in Arizona—8 in Gilbert. Available as soon as today, in person and online

Therapy for every life stage

Our providers work with individuals, couples, families, & teens for anxiety, depression, grief, & more

#1 for in-network coverage

We accept UnitedHealthcare, Cigna, BCBS Plans, Humana, Aetna, & many more. Self-pay options available, no membership fees

Patients who get better

94% of patients feel truly understood by their provider. 3 out of 4 see improvement in depression & anxiety symptoms within 3 months

http://Verywell%20mind%2013%20Best%20online%20Therapy%20Services%20of%202024
http://Thriveworks%20Choosing%20Therapy%20Award%20Logo%20for%20Best%20Online%20Therapy%20Options%20with%20Insurance%20for%202023

686,000 people sought help with Thriveworks in the last year

Discover how starting dialectical behavior therapy (DBT) therapy can support your own journey toward a happier, more fulfilling life.

Start DBT with a licensed therapist as soon as this week

As one who has undergone trauma, loss and life changes. I understand how these circumstances impact life and how important it is t...

Read more

I believe in approaching each person with respect, sensitivity, and compassion, and I tailor our conversations and treatment plan ...

Read more

As someone who experienced navigating a difficult childhood, being a caretaker to others and experiencing neglect and abuse, I aut...

Read more

I am determined to work with my clients collaboratively in reaching their goals and healing by molding myself to be the right ther...

Read more

I am passionate about helping others unlock their potential, build resilience, and create meaningful change in their lives....

Read more

Dialectical behavior therapy (DBT) FAQs

What is dialectical behavior therapy (DBT)?

At Thriveworks, Dialectical behavior therapy (DBT) primarily concentrates on assisting individuals in emotion regulation, enhancing interpersonal relationships, and acquiring effective coping strategies for managing stress and emotional difficulties.

How does DBT work?

Dialectical behavior therapy (DBT) targets your personal challenges. You may work with your DBT therapist to maintain diary cards to monitor progress, emphasizing validation and support in the therapeutic relationship. DBT follows a stage-based approach, prioritizing crisis reduction initially and life satisfaction.

What is DBT best used for?

DBT was initially developed to address the needs of individuals with borderline personality disorder (BPD). However, its versatile approach has enabled its application to a wide range of mental health conditions, including but not limited to, anxiety, depression, stress, and anger issues.

What are the 4 pillars of DBT?

The 4 pillars of DBT are mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance.

Is DBT better than EMDR?

Dialectical behavior therapy (DBT) and eye movement desensitization and reprocessing (EMDR) have distinct purposes and aren’t inherently superior or inferior to one another. DBT is most effective for managing emotional regulation, personality disorders, and interpersonal challenges, while EMDR is specifically tailored for individuals with trauma-related conditions like post-traumatic stress disorder (PTSD).

Is DBT conducted in person or online?

Dialectical behavior therapy (DBT) with therapists at Thriveworks in Gilbert, AZ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many months is DBT?

The duration of a standard DBT program is typically around 24 weeks, which is roughly six months. The actual number of sessions will vary depending on the issues you wish to address.

Pricing & insurance

Our therapists accept most major insurance and we offer self-pay options too.
Learn more about pricing for therapy and counseling at Thriveworks.

Our therapists and counselors in Gilbert accept 28 insurance plans

  • Adventist Health Associates | Employee Health Plan

  • Adventist Health Associates | Non-Employee Health Plan

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Compsych

  • Devoted Health | Medicare Advantage

  • Firefly Health Plan | Cigna PPO Network

  • First Health Network

View more
Self-pay costs at Gilbert
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
I appreciate that I came in with open arms no judgement wanting to hear my situation and wanting to help me thru my tough times helping me build a good structure for myself and help me be a better person.
Keisha Mar 2026
Thriveworks.com verified review
★★★★★
Kathleen is a perfect fit for me. Very happy to have found her.
Trisha Mar 2026
Thriveworks.com verified review
★★★★★
I felt understood and heard
Nicolle Mar 2026
Thriveworks.com verified review
★★★★★
Arlinda is very calm and relaxed. She gives straight answers
Kinslee Dec 2025
Thriveworks.com verified review
★★★★★
Very happy with my therapist and overall experience with thriveworks. Thank you for all that you do.
Valenntina Sep 2025
Thriveworks.com verified review
★★★★
I thought the session went very well! My therapist is insightful and knowledgeable.
Destiney Sep 2025
Thriveworks.com verified review
★★★★★
Arlinda is a great listener and understands me. She is an excellent therapist.
Piper Sep 2025
Thriveworks.com verified review
★★★★★
I really enjoy speaking with my therapist Kathleen Lazarick. She is a great listener. She is very thoughtful and caring. She has good insights.
Essence Sep 2025
Thriveworks.com verified review
8 of 31 reviews

Where to find us

map-pin-blue

Address

1760 E Pecos Rd Suite 344
Gilbert, AZ 85295

Getting here

Thriveworks Counseling & Psychiatry Gilbert is located near East Pecos Road and South Val Vista Drive, off the Santan Freeway. It is close to the Mercy Gilbert Medical Center and Discovery Park.

device-mobile-blue

Phone number

(480) 613-3817
globe-blue

Languages spoken by AZ providers

  • English
  • Spanish
clock-blue

Hours

Wednesday 8:00am - 9:30pm
Thursday 8:00am - 9:30pm
Friday 8:00am - 9:30pm
Saturday 8:00am - 9:30pm
Sunday 8:00am - 9:30pm
Monday 8:00am - 9:30pm
Tuesday 8:00am - 9:30pm

Shown in MT

Wednesday 8:00am - 11:00pm
Thursday 8:00am - 11:00pm
Friday 8:00am - 11:00pm
Saturday 8:00am - 6:00pm
Sunday 8:00am - 6:00pm
Monday 8:00am - 11:00pm
Tuesday 8:00am - 11:00pm

Shown in MT

9 photos

Find a provider ...