Psychotherapy works by employing a variety of therapeutic approaches, depending on a client’s symptoms and concerns, in an effort to adjust perspectives, change behaviors, mitigate mental health symptoms, and address any other goals established by the client and therapist. Making these adjustments will usually involve talking about one’s past experiences, emotional introspection, making connections between emotions and behaviors, and many other practices.
Thriveworks Amherst psychotherapy is highly individualized, and its duration will be dependent on the goals, condition, symptoms, and overall needs of the client. Some may only require a month or two of treatment before deciding that their therapy journey is complete, while others might spend years receiving treatment.
The Benefits of Psychotherapy – Thriveworks Amherst, MA
Therapy, such as that offered at Thriveworks Amherst, can be very effective. Scientifically conducted research consistently demonstrated the value of psychotherapy and mental health counseling. Even brief therapy can be very effective treatment for common mental health problems. Effective psychotherapy and mental health counseling have repeatedly shown to result in happier and healthier lives for those who participate in it. If you think you could benefit from talking to a psychologist, reach out to Thriveworks Amherst, MA today.
Effectiveness of Psychotherapy
There is hope for those suffering from a mental health disorder. Over 3,000 scientific studies and 300 summaries of studies have found that psychological therapies consistently result in effective and positive outcomes. They also show that psychotherapy is effective across all ages, from children to adults to the elderly, and across settings ranging from independent practices to community centers to day programs at hospitals.
Psychotherapy is clearly effective treatment for various people in a wide range of settings. It can help with a range of challenges including:
- Depression
- Anxiety
- Substance abuse
- Grief
- Trauma
- Relationship Issues
- So much more
Client Satisfaction and Psychotherapy
Studies consistently find that most people prefer psychotherapy over taking medications. There is less likely to be negative or harmful results from psychotherapy where every medication has its side effects that must be monitored. Also, when a client chooses a therapeutic method that fits his or her needs or preferences, there is a higher probability of a positive outcome.
To summarize, there is overwhelming evidence that has come from scientifically conducted research that the value of psychotherapy, even brief therapy, as an effective treatment for common mental health problems is well established and more often than not results in happier and healthier lives for people who participate in it.
Schedule a Session at Thriveworks Amherst
Given the overwhelming evidence of the effectiveness and benefits of psychological therapy, it seems clear that a therapist at Thriveworks Amherst can help you cope with whatever problem or issue that you may be struggling with. Thriveworks Amherst offers appointments at various times and days so that you may schedule an appointment at a time that works for you. There’s never a waiting list and many new clients can meet with their provider within the same week as scheduling. Plus, since Thriveworks Amherst accepts most major insurance plans, getting the help you need can be more affordable than you thought.
Our therapists are all trained, licensed, and have years of experience treating people who eventually reduce, and sometimes eliminate, the symptoms of mental health conditions that have persistently troubled them for some time. So, take the first step toward healing by scheduling an appointment with a therapist at Thriveworks Amherst now by calling 413-634-4805.
