Image of a therapist and client in a counseling session.

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +22 more
Military / Veteran, Domestic Abuse, Anger, Behavioral Issues, Coping Skills, +17 more

I understand the intersectionality of age, gender, race, religion, and the various cultural differences that make up our very diverse world that shoul... I understand the intersectionality of age, gender, race, religion, and the various cultural differences that make up our very diverse world that should be universally celebrated by all. Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia Medicare Advantage, Cigna | Evernorth, +20 more
Coping Skills, Self Esteem, Stress, Women’s Issues, Career, +7 more

I like to focus on the unique needs, strengths, and goals of each client I meet in order to get to know them as an individual.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +18 more
Military / Veteran, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +14 more

I am a mother, wife, and woman who understands that life has unexpected twists and turns that make us who we are but do not define us.

Chanel Young

Hear from Chanel Young, Licensed Professional Counselor (LPC)

View Chanel Young's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping clients in cognitive behavioral therapy (CBT) is to intently gather comprehensive data about one’s personal thoughts & experiences to ultimately reveal the individual’s worldview and core beliefs about one’s self. I find the best benefit in training clients to utilize the technique of “metacognition” because it facilitates insight and self-awareness, which ultimately unleashes the power to shift & change behavior long-term.

What tools do you teach in cognitive behavioral therapy?

I teach the techniques of metacognition, cognitive reframing, and diaphragmatic breathing. These are core skills that result in shifting maladaptive thinking and promote relaxation, which ultimately results in significant behavioral change.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy (CBT) when the client’s target behavior changes. These positive shifts in behavior oftentimes result in both cognitive and behavioral modifications that ultimately result in significant progress toward specific treatment goals.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy (CBT) by consistently practicing the core skills learned during the therapeutic process on a daily basis. This will reinforce what the clinician and client are doing within the psychotherapy session and substantially increase the probability of change and a positive outcome.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy (CBT) session, an individual should simply go to their initial visit thinking about the specific issue that they would like to address. This will streamline the treatment process and enable the clinician and client to establish treatment goals in a very efficient manner.

Starting Cognitive behavioral therapy (CBT)

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Williamsburg therapists and counselors accept 28 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • Anthem Blue Cross and Blue Shield Virginia Medicare Advantage

  • Anthem Blue Cross and Blue Shield Virginia | BCBS HMO

  • Anthem Blue Cross and Blue Shield Virginia | BCBS PPO

  • Anthem Blue Cross and Blue Shield Virginia | Exchange

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Williamsburg
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
My view with Dr. Young was a real eye opener.
Randy Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Williamsburg is located on Discovery Park Blvd. Our building is cushioned between New Town Counseling Center and Brookside Home Health Care.

Phone number

(757) 530-5150

Languages spoken by VA providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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