availability-icon

Offered in-person & online

Our therapists offer insomnia therapy in Westminster, CO

Get in-person or online care, and cover the majority of the costs with your insurance.

Connect with a therapist, psychiatrist or counselor near you
Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a insomnia can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Compsych, First Health Network, +12 more
Domestic Abuse, Anger, Infidelity, Women’s Issues, Divorce / Breakup, +8 more

By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others buil... By examining how we view and experience relationships, I have recognized that many difficulties stem from early upbringing. I seek to help others build more meaningful relationships. Read more

15 more therapist available in Colorado

Give us a call to schedule your next appointment, or browse through our full list of available providers.

Starting Insomnia therapy

What is insomnia therapy?

Insomnia therapy is a tailored form of treatment that addresses chronic sleep disturbances, which can include problems with falling asleep, staying asleep, or experiencing restorative sleep. The goal of Insomnia therapy is to enhance sleep quality, establish healthy sleep routines, and, in turn, improve an individual’s overall well-being by mitigating and reducing the adverse effects of persistent sleep deprivation.

How does insomnia therapy work?

Insomnia therapy combines therapeutic approaches, with a central focus on cognitive behavioral therapy for insomnia (CBT-I) to modify sleep-disrupting thoughts and behaviors, integrating techniques like stimulus control, sleep restriction, and relaxation training. Thriveworks Westminster therapists will also emphasize sleep hygiene education and may include mindfulness and relaxation exercises to improve sleep quality, equipping individuals with effective strategies to enhance their sleep and overall well-being.

Symptoms of insomnia

Common symptoms of insomnia include:

  • Having a hard time falling asleep
  • Waking up in the middle of the night
  • Waking up earlier than desired
  • Bedtime anxiety about sleeplessness
  • Grogginess during the day due to lack of sleep

Should I go to therapy for insomnia?

Symptoms of insomnia often look different for everyone; however, there are some warning signs that can signal the need for insomnia therapy. These include feeling anxious about bedtime, bedtimes getting later and later, energy peaking at night rather than during the day, and drastic caffeine consumption in order to stay awake.

What is the best therapy for insomnia?

Cognitive behavioral therapy for insomnia (CBT-I) is one of the most effective forms of therapy for treating insomnia, working to modify sleep-disrupting thoughts and behaviors through strategies like sleep hygiene and sleep restriction.

Is insomnia therapy conducted in person or online?

Insomnia therapy at Thriveworks Westminster is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for insomnia?

The duration of insomnia therapy can vary based on the individual’s needs and progress in treatment. Typically, it involves a short series of sessions over a few weeks to a couple of months, with the number and length of sessions decided in consultation with the therapist. Some experience better sleep within this time, while others choose longer therapy to address complex sleep issues or maintain good sleep habits.

How long does CBT take to work for insomnia?

Many people start to see improvements in their sleep patterns after about two to three weeks of CBT-I. However, the duration and effectiveness will differ for everyone, so don’t worry if it takes a bit longer to have a strong effect.

Need more help deciding?

Insomnia Counseling in Westminster, CO

It’s hard to imagine anyone who doesn’t enjoy a sound sleep which leaves them feeling rested and ready to go the next morning. Even if you aren’t someone who wants to sleep for nine or ten hours at a time, you certainly cherish the sleep that you do get. Sleep is a basic human need, and without it, none of us are able to function up to our potential.

With that in mind, it is not hard to see why insomnia can be such a debilitating condition. When you are struggling to sleep, everything that you take for granted suddenly becomes more difficult. Whether it is your ability to focus at the office or pay attention to traffic behind the wheel, life in general is more difficult when you are fatigued. If you find yourself currently struggling with a degree of insomnia in or around the Westminster area, we would love to help. Our insomnia therapy services are no guaranteed cure, but they certainly do offer you an opportunity to regain those crucial hours of sleep each night.

Causes of Insomnia

One of the frustrating aspects of insomnia is how it can seemingly come on out of nowhere. People who once sleep soundly all night long may find themselves lying on the bed wide awake without any explanation. Some of the potential underlying causes of insomnia can include:

  • Depression
  • Anxiety
  • Stress – either from work or from your personal life
  • Trauma

No matter what it is that has caused you to struggle with insomnia, the key is getting to the bottom of the problem as soon as possible. Whether the eventual cure is counseling for insomnia or some other treatment, the only thing that matters is getting you the sleep that you need.

Scheduling Insomnia Counseling at Thriveworks Westminster

We are proud to offer the people of Westminster our counseling for insomnia services. If you would like to give us a call at your convenience, we will be happy to review your treatment options and help you get started on the path toward better sleep. We offer weekend and evening sessions, and we accept most major insurances. in addition, we can often meet with clients the same week as scheduling. Reach out today to get started.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Westminster therapists and counselors accept 28 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield of Colorado Medicare Advantage

  • Anthem Blue Cross and Blue Shield of Colorado | GHI BMP

  • Anthem Blue Cross and Blue Shield of Colorado | PPO - HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

Show more
Self-pay costs at Westminster
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.7 Learn about verified reviews
★★★★
Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Read more Excellent therapist who listens deeply and engages in thoughtful caring dialogue . With helpful analysis and suggestions .
Sreedevi Feb 2024
Thriveworks.com verified review
★★★★★
I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Read more I feel heard, and understood. I have trust in my therapist that she is guiding me into take the right path and actions towards me healing old wounds and trauma from the past
Sharon Feb 2024
Thriveworks.com verified review
★★★★
So far my experience has been wonderful the therapists are awesome
Kasha Jan 2024
Thriveworks.com verified review
★★★★★
Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Read more Since day one Marie has been so nice and understanding of all my issues with anger. She has helped me so much to take a step back and analyze issues and approach them in a very calm manner and retrain my brain to deal with anxiety issues that lead to anger. She has helped a ton in putting forth effort to better my marriage and other relationships with family. I couldn’t thank her enough for all her help in the last couple of months and in the future! Love her!! Definitely recommend her!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Read more I have met several therapist and none have came close to helping me navigate the world in the way that Mrs. Marie has. I am forever grateful for having this amazing opportunity to learn from this truly amazing therapist!
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Read more I really love [Marie Whatlay], she is really helping me with my attitude, my thought process, thinking before I speak and everything else along with what I need . Just wish it could be in person.
Colorado Springs Mar 2022
Review left on Thriveworks.com
★★★★★
Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Read more Linda was fantastic! She is kind, knowledgeable, real, and easy to work with. I loved that she was experienced in lgbt and interracial counseling. I would recommend her to anyone!
Loveland Mar 2022
Review left on Thriveworks.com
★★★★★
I was fortunate enough to work with David Fletcher-Janzen. Dave is such a good listener and so kind and compassionate. I have known Dave for many years and have the utmost respect and admiration, not just for his professional expertise, but also for the kind, empathetic and caring human being that is Dave. Dave works hard to help his clients and is passionate about his professional calling. He is highly skilled and has many years experience in his field. I wouldn't consider going to anyone else.
Read more I was fortunate enough to work with David Fletcher-Janzen. Dave is such a good listener and so kind and compassionate. I have known Dave for many years and have the utmost respect and admiration, not just for his professional expertise, but also for the kind, empathetic and caring human being that is Dave. Dave works hard to help his clients and is passionate about his professional calling. He is highly skilled and has many years experience in his field. I wouldn't consider going to anyone else.
Lakewood Mar 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Westminster is located in the Federal Heights area off of Bryant St. We share a building with Panorama Orthopedics & Spine Center, and there is a parking lot just behind us. Next door to us is a larger building that houses St. Anthony North Family Medicine 84th.

Phone number

(302) 253-7942

Languages spoken by CO providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

11 photos