Offered in-person & online

Our therapists offer PTSD & trauma therapy in West Hartford, CT

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (860) 530-5326

All West Hartford services

Services

Individual therapy Career counseling Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Divorce counseling Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Holistic counseling Humanistic therapy Insomnia therapy Internet addiction counseling LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (860) 530-5326
West Hartford, CT therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Mitchelee Dunbar She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +17 more

Infidelity, Self Esteem, Stress, Women’s Issues, Divorce / Breakup, +9 more

As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our li... As a female of color, I understand the unique issue of balancing our lives and managing stress and pressure of meeting the needs of everyone in our lives. Read more

Next opening: Sat Nov 23, 9 am View all availability

ACCEPTING NEW CLIENTS

Ericka Gardener She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +18 more

Anger, Behavioral Issues, Stress, Women’s Issues, Bipolar Disorder, +6 more

As a professional woman of color, who grew up in a disadvantaged background, I understand the importance of eliminating barriers to mental health trea... As a professional woman of color, who grew up in a disadvantaged background, I understand the importance of eliminating barriers to mental health treatment accessibility. Read more

Next opening: Mon Nov 25, 5 pm View all availability

ACCEPTING NEW CLIENTS

Dorothy Washington She/Her

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more

Anger, Coping Skills, Stress, Bipolar Disorder, OCD / Obsessive-Compulsive, +4 more

As a Black female, I understand the stigmas that many black individuals were raised with regarding seeking mental health treatment.

Next opening: Wed Nov 27, 9 am View all availability

ACCEPTING NEW CLIENTS

Tracy Saucier She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage, +18 more

Behavioral Issues, Coping Skills, Self Esteem, Stress, Women’s Issues, +10 more

Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome... Whether it's depression, anxiety, self-esteem, relationship issues, or life transitions with support and compassion, you will be empowered to overcome these hurdles. Read more

Next opening: Mon Nov 25, 1 pm View all availability

ACCEPTING NEW CLIENTS

Jill White

Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Compsych, +14 more

Coping Skills, Self Esteem, Stress, Women’s Issues, Bipolar Disorder, +4 more

As an experienced and well-rounded Psychiatric Nurse Practitioner, I am able to assist patients by providing my expertise while also helping to build ... As an experienced and well-rounded Psychiatric Nurse Practitioner, I am able to assist patients by providing my expertise while also helping to build on and fortify their existing abilities. Read more

Next opening: Wed Dec 4, 2 pm View all availability

View all West Hartford providers

Common approaches to Trauma/PTSD therapy

Hear from James Fox, Licensed Clinical Social Worker (LCSW)

View James Fox's profile

What is your go-to approach for PTSD/trauma therapy?

I use CBT. CBT is versatile and it gives control to the client to figure out how best to achieve their goals.

What tools do you teach in PTSD/trauma therapy?

I teach the following tools: learning problem-solving skills, coping skills, breathing techniques, communication skills, self-awareness, stress reduction, and meditation as well as expressing themselves through effective communication and gaining insight into the issues they are facing.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know the client is making significant progress in treatment when they report that they are having fewer symptoms, are experiencing fewer obsessive thoughts, and have improved sleep.

What can clients do in their personal time to supplement PTSD/trauma therapy?

They can find in-person or online self-help groups or they can read (online or in a book) about how others have coped with PTSD/trauma.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for the first session, clients can take a personal inventory of what they want to accomplish in therapy and write it down so they remember what they want to say.

Need more help deciding?

Therapy for Trauma in West Hartford, CT—Hartford Therapy for PTSD

The trauma and PTSD therapists at Thriveworks in West Hartford can help you manage any symptoms of PTSD you have developed. Our trauma and PTSD therapists have the training, experience, and expertise to help you heal and move forward after experiencing a traumatic event. Call us today at (860) 553-3374 to schedule an appointment.

What Are the Symptoms of Trauma & PTSD?

PTSD is a disorder, in which an individual has a difficult time moving on from a traumatic event. Victims of trauma can experience a wide range of symptoms of PTSD.

That said, according to the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5), one must present a combination of symptoms on this list:

Recurrent memories of the traumatic and distressing experience
Flashbacks, where the individual feels like they’re in the traumatic experience all over again
Psychological distress resulting from triggers that remind the individual of the distressing event
Trouble sleeping (e.g., falling or staying asleep)
Lack of interest in daily or once-enjoyed activities
Detachment from day to day and loved ones
Lack of positive emotions (e.g., happiness, excitement)
Reckless or self-destructive behavior

Could I Benefit from Trauma Therapy?

Several approaches to trauma therapy have proven to help people process, manage, or move on from their traumatic experiences. For example, common goals in trauma therapy include:

Coming to terms with a traumatic experience
Learning new coping mechanisms
Improving day-to-day functioning
Feeling excited about the future again

Think about what you want to get out of therapy and communicate your goals to your Thriveworks Counseling trauma therapist in Hartford County. These goals will play a big part in the treatment plan your therapist designs for you.

Work with a Trauma Therapist or Psychologist at Thriveworks in West Hartford, CT

Trauma therapy can help anyone who has experienced a traumatic or distressing event. If you think that you could use a professional’s help with processing or moving forward after trauma, reach out to Thriveworks Counseling. Our skilled, caring trauma therapists are here to assist you.

Give us a call at (860) 553-3374 to schedule an appointment when you’re ready.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our West Hartford therapists and counselors accept 25 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Connecticut | BCBS
Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage
Blue Cross Blue Shield | Anthem (Blue Card)
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Connecticare
First Health Network
Humana Exchange
Humana HMO/POS

Self-pay costs at West Hartford

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.

Read more I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.

Jane Feb 2024