What is cognitive behavioral therapy (CBT)?
At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.
What does a cognitive behavioral therapist do?
Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.
What is CBT best for?
Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.
How much does a CBT session cost?
At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.
What is the success rate of CBT?
The success rate of CBT varies depending on the intentions of the client and their condition(s).
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The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.
Is CBT conducted in person or online?
Cognitive behavioral therapy (CBT) with our Thriveworks therapists in West Bloomfield, MI is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How many sessions is CBT?
Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.
Need more help deciding?
Cognitive Behavioral Therapy in West Bloomfield, MI—Detroit Therapy and Counseling
The bad news is that many of us are guilty of thinking negative thoughts and we suffer as a result. The good news is that we can change this bad habit, with the help of a cognitive behavioral therapist at Thriveworks West Bloomfield, MI in Oakland County. Our cognitive behavioral therapists, with their office right outside of Detroit, will help you identify negative thoughts and think positive thoughts! This will help you find greater health, happiness, and success in every single aspect of your life. And you could even help your loved ones do the same, once you’re equipped with these important skills and tools.
Does this sound like something you’re interested in? Give Thriveworks West Bloomfield, MI a call today at (248) 716-7057 to schedule your appointment. We’ll be here when you’re ready.
Can I Benefit from Cognitive Behavioral Therapy (CBT)?
Sure, negative thoughts often automatically enter our brain. But guess what? You can change this! You can stop these negative thoughts from taking over and replace them with positive thoughts that prove productive in your life. And the cognitive behavioral therapists at Thriveworks West Bloomfield, MI want to help you do it. In correcting your negative thoughts, you’ll be able to better manage…
- Symptoms of depression, anxiety, and other illnesses
- Addiction or substance abuse
- The loss of a loved one
- Loneliness and isolation
- Low self-esteem and self-worth
- Relationship issues like jealousy
- The aftermath of a breakup
- Career success
- Personal growth and fulfillment
Schedule Cognitive Behavioral Therapy at Thriveworks West Bloomfield Near Detroit, MI
Your Thriveworks West Bloomfield, MI cognitive behavioral therapist will get to know your needs and goals. Then, they’ll use these needs and goals to inform the course of treatment. You will work together to identify negative thoughts as well as cognitive distortions, followed by understanding and correcting these patterns. Are you interested in this personalized treatment? Consider scheduling cognitive behavioral therapy at Thriveworks West Bloomfield, MI in Oakland County.
Thriveworks West Bloomfield, MI can get you scheduled right away. We offer same-week appointments, as well as evening and weekend sessions. We also accept most major insurances. There are other premium benefits you will experience as a client at Thriveworks West Bloomfield, MI. We truly care about you and our skilled, caring cognitive behavioral therapists want to make a meaningful difference in your life. If you’re interested in working with them, just give us a call at (248) 716-7057. The Thriveworks West Bloomfield scheduling team will get you all set up to meet your cognitive behavioral therapist.
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