Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Virginia Beach, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (757) 520-1312

All Virginia Beach services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy Trauma therapy
Our Providers
Call (757) 520-1312
Virginia Beach, VA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Rossa Ridley She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

LGBTQIA+, Behavioral Issues, Men’s Issues, Self Esteem, Sex Therapy, +10 more

As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and milit... As a multi-ethnic black woman and a veteran of the U.S. Navy, I understand various perspectives from racial issues, trauma, sexuality, LGBT, and military. Read more

Next opening: Tue Nov 12, 2 pm View all availability

ACCEPTING NEW CLIENTS

Aaron Mathews

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +9 more

As a 26-year-old male, I understand how difficult it can be to keep everything together, especially when life keeps coming at you.

Next opening: Mon Nov 11, 2 pm View all availability

ACCEPTING NEW CLIENTS

Arianne Eichas

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +21 more

Anger, Behavioral Issues, Coping Skills, Self Esteem, Stress, +7 more

Next opening: Tue Nov 19, 11 am View all availability

ACCEPTING NEW CLIENTS

Sydney Ferguson She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +4 more

Counseling is like a mirror, and my job is to pull out and reflect the qualities already within you for you to see more clearly.

Next opening: Mon Nov 11, 11 am View all availability

View all Virginia Beach providers

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Kelly Conner, Counselor (Resident In Counseling)

View Kelly Conner's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is learning how thoughts, feelings, and behaviors are connected. I see the best benefit in teaching that all thoughts may not be true and can be distortions.

What tools do you teach in cognitive behavioral therapy?

I teach children CBT techniques by using art, storytelling, role-playing, and creative play to help them practice and put the techniques into action. I teach adults with worksheets and art to help them understand the connection between thoughts, feelings, and behaviors.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making progress in CBT when they start to have less distress and more positive self-talk.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in CBT by challenging their negative thoughts and self-talk and replacing them with more positive thoughts.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can come in with an open mind and understanding that things can change.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Virginia Beach therapists and counselors accept 28 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
First Health Network

Self-pay costs at Virginia Beach

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.

Read more I really like my therapist Patricia Colby. She is so easy to talk to, and has a flexible schedule. She is understanding and really puts you at ease.

Danielle Feb 2024

Thriveworks.com verified review

★★★★★

John McAnulty is by far the best counselor that I have ever experienced. He is kind, compassionate and caring. He heard every word I would say and gave me so many tools that I use to this day to cope with my past struggles. He takes his time to not only listen, but to respond in the most caring way. I will forever be grateful for all he did for my family and I.

Read more John McAnulty is by far the best counselor that I have ever experienced. He is kind, compassionate and caring. He heard every word I would say and gave me so many tools that I use to this day to cope with my past struggles. He takes his time to not only listen, but to respond in the most caring way. I will forever be grateful for all he did for my family and I.

Virginia Beach Oct 2021