Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Counseling – Marriage Therapists and Counselors in VA Beach
Are you worried about the future of your relationship? Are you concerned that you’re in such a bad place that there’s no coming back from it? Thriveworks Virginia Beach couples counseling can help. Reach out today to schedule your first session and get the relationship help that you need.
How to Improve Your Relationship in Marriage Counseling
These five simple steps are exactly what you need. Once you’ve read and absorbed them, contact Thriveworks Virginia Beach Counseling and let us provide you with the customized help you need.
1. Prioritize communication.
It can be hard at first but the reality is that you won’t get anywhere until you start communicating. This doesn’t mean just talking. It means opening up, making yourself vulnerable, and discussing your true feelings about your relationship with your partner. It may be uncomfortable but it will get you through the silence that’s risen up around you.
2. Take appropriate actions.
Talking about your relationship and genuinely wanting it to change are both necessary but they’re not enough on their own. You must also be willing to take the actions necessary. This may mean working with a therapist, it may mean setting clearer boundaries, or it may mean setting aside time to spend with your partner.
3. Understand that the process takes time.
Don’t get caught up if you experience a setback. Remember that these things take time. It can get better – if you do the work necessary to make it better – but it isn’t magic. It won’t happen overnight and the way forward will likely be full of twists and turns.
4. Resist the urge to relax when things get better.
As things start to improve in your relationship you’re likely to want to relax and get back on autopilot. Resist this urge. You must stay diligent and keep up the work that’s gotten your relationship back on track.
5. Take time to appreciate your partner.
Much of the time couples focus on what’s not working in their relationship. This is understandable – and necessary to a degree – but it’s also important to remember what makes your relationship wonderful. Tell your partner that you appreciate them and take the time to write a gratitude list of all the things you love about them.
Schedule Couples Counseling at Thriveworks Virginia beach
These steps aren’t a magical cure that will guarantee your relationship lasts the test of time. They are a guide on how you can do the work to give yourselves the best shot possible. Call a Thriveworks Virginia Beach couples counselor or coach today to start working with an expert on your specific relationship issues. We offer evening and weekend sessions, provide same-week sessions, and accept most major insurances.
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