What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Vancouver, WA can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Vancouver therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
The novelist Jodi Picoult once wrote, “Anxiety’s like a rocking chair. It gives you something to do, but it doesn’t get you very far.” We all suffer from stress and worries, but serious anxiety can be debilitating to daily functioning, mental health, and personal relationships. People who suffer from anxiety might severely restrict their social interactions or suffer from terrifying panic attacks. They might verbally lash out at the people they love when they feel out of control. Your anxiety has the power to affect everyone around you. But the person hurting the most is you.
Anxiety therapists at Thriveworks in Vancouver, WA have the training and expertise to help you find relief from your anxiety disorder. They can introduce therapies and coping mechanisms that can help ease your worried mind. Thriveworks anxiety therapists can work with you to develop a treatment plan that will get you on a path to reducing your symptoms and improving your quality of life. Reach out today to get started.
The Most Effective Treatments for Anxiety in Vancouver, WA
Anxiety therapists are specialized mental health providers who focus on helping their clients overcome invasive feelings and disruptive behaviors that are driven by underlying anxious thoughts. Thriveworks therapists in Vancouver have a wide variety of effective tools at their disposal to treat anxiety, including the following:
- Cognitive behavioral therapy (CBT)
- Psychotherapy
- Exposure therapy
- Relaxation techniques like meditation and deep breathing
- Biofeedback
- Art and music therapy
- Medication
- Eye movement desensitization and reprocessing therapy (EMDR)
- Lifestyle changes
- Family therapy or relationship counseling
Different Types of Anxiety and Their Common Symptoms
Anxiety comes in all shapes and forms. Even with the same diagnosis, different clients may experience anxiety in diverse ways. Here are a few of the most common types of anxiety and how they might manifest in the real world:
- Social anxiety disorder: someone may avoid other people at all costs
- Panic disorder: someone may feel like they’re having a heart attack when they’re overwhelmed by anxious feelings
- Obsessive-compulsive disorder (OCD): someone may be unable to stop doing something or thinking about something
- Generalized anxiety disorder (GAD): someone may have difficulty with daily functioning due to persistent anxious thoughts
- Post-traumatic stress disorder (PTSD): someone may experience terrifying nightmares, invasive thoughts, and/or intense episodes of distress following a traumatic event
- Phobias: someone may become panic-stricken when presented with the object of their phobia (like spiders in the case of arachnophobia) or when put into a situation that petrifies them (like boarding an airplane when they’re afraid of heights)
- Separation anxiety: someone may experience frequent and excessive anguish about being apart from loved ones
Get the Essential Help You Need for Your Anxiety from Thriveworks in Vancouver, WA
At Thriveworks, we think that great mental health should come first. It’s the essential foundation from which everything else in your life can be accomplished, thus we all need to make it a priority. Our anxiety therapists are fully licensed, top-rated, and highly qualified to give you the care and attention your mental health requires. You do not have to suffer alone through panic attacks and severe anxious episodes anymore. You can reach out to our professionals for help instead.
When you schedule with Thriveworks, you can begin seeing your counselor the same week. And you can opt for online counseling sessions, covered by health insurance, if they’re more convenient for you. Call today to start receiving the essential help you need for your anxiety.
