Image of a therapist and client in a counseling session.

6,567 people sought stress management therapy help in New Jersey in the last year

Discover how starting therapy with a stress management can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the di... As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Domestic Abuse, Narcissism, Anger, Behavioral Issues, Coping Skills, +14 more

I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining their own personal w... I am a seasoned therapist who thoroughly enjoys supporting others in their own personal journey towards achieving and maintaining their own personal wellness. Read more

ACCEPTING NEW CLIENTS

Aetna, Blue Cross Blue Shield | Anthem (Blue Card), Cigna | Evernorth, +4 more
Medical / Health Issues, Anger, Coping Skills, Self Esteem, Stress, +6 more

Life brings on many challenges and complexities; it is an experience we both share. I understand how challenging it can be, and I’m here to support ... Life brings on many challenges and complexities; it is an experience we both share. I understand how challenging it can be, and I’m here to support you through it. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Borderline Personality, +5 more

I believe that life is a journey and my role is to provide guidance and support to help you find your way.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Coping Skills, Stress, Women’s Issues, Addiction, Postpartum / Pregnancy, +3 more

We have been living in challenging times for quite awhile. It seems to be getting even more difficult--just when we think that it can't get any harde... We have been living in challenging times for quite awhile. It seems to be getting even more difficult--just when we think that it can't get any harder. Family, financial and social stressors can impact our everyday functioning and take a toll on important aspects of our lives. I have seen this with so many individuals for some time, and understand the effect. Read more

Starting Stress management therapy

What type of therapy do I need for stress?

Thriveworks offers Stress management therapy, a type of therapy that helps people learn how to effectively manage and release their stress through the use of relaxation techniques, time-management practices, and mindfulness, among others. Relieving stress can greatly improve an individual’s mental health, as stress can detrimentally affect one’s emotional and physical well-being.

How does stress management therapy work?

Stress management therapy functions by identifying the source(s) of stress and the thoughts, emotions, and experiences that are tied to it, then addressing them and creating healthy strategies for dealing with stress on a long-term basis. Additionally, Stress management therapy also helps people discover what warning signs they have that can let them know that they are stressed so that they can be more proactive in managing it.

What is the most effective therapy for stress management?

The effectiveness of stress management therapy can vary from person to person, but some widely used and effective approaches include cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and relaxation techniques.

What are 5 stress management strategies?

Five stress management counseling strategies include:

  • Deep breathing: Practice deep, slow breathing exercises to calm your body’s stress response.
  • Exercise: Regular physical activity can help reduce stress and improve your overall well-being.
  • Mindfulness meditation: Engage in mindfulness or meditation practices to stay present and reduce anxiety.
  • Time management: Organize your tasks and priorities to minimize stress related to time pressures.
  • Social support: Share your feelings and concerns with friends or a therapist for emotional support and problem-solving.

Should you go to therapy for stress?

Whether to seek therapy for stress depends on the severity and impact of the stress on your life. If stress is significantly affecting your well-being, relationships, or daily functioning, therapy can be a helpful option to learn coping strategies and gain support. It’s important to assess your own needs and consult a mental health professional for guidance on whether therapy is appropriate for your situation.

Does stress management help anxiety?

Yes, stress management counseling can help significantly reduce the amount of anxiety that you feel.

Is stress management therapy conducted in person or online?

Stress management treatment at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does stress management therapy last?

For those with low amounts of anxiety and stress and simple goals, stress management therapy can be fewer than 12 sessions. However, for those with intense anxiety and more severe symptoms, therapy will likely last longer in order to effectively treat their stress and mitigate their symptoms.

Need more help deciding?

Thriveworks Toms River understands how tricky balancing stress is. On one hand, you can’t just drop everything and do whatever you want. Instead, we have to learn how to manage stress, not escape it. With the right tools, this is more than possible.

For more information or to schedule a virtual or in-person stress management session with Thriveworks Toms River, call 732-852-4977.

Stress Symptoms

The first thing to learn are the different symptoms of stress. Remember, everyone will manifest stress differently in their lives so this is not an exhaustive list.

  • Constantly avoiding confrontation (initiating the “flight” response)
  • Angry outbursts or aggressive behavior (initiating the “fight” response)
  • chronic headaches
  • joint pain
  • upset stomach
  • easily triggered anger
  • irritability
  • panic attacks
  • feeling overwhelmed
  • trouble sleeping and/or nightmares
  • memory loss
  • impulsive behavior

Remember that your stress levels are not reflective of your personal worth. You really do have a lot going on! You’re juggling a million things and it’s normal to feel stressed. Toms River stress management counselors are not here to judge you, we’re here to take the skills and value you already possess and put them to work for you.

What Does Stress Therapy Counseling Look Like?

Some tools we may teach and use during a counseling session with Toms River stress management include:

  • Mindful and relaxation techniques to help in the moment for stress
  • Create the time and space in your daily and weekly schedule to unwind
  • Address any underlying issues
  • Build a healthy lifestyle through the means of sleep, exercise, and nutrition
  • Build a support system
  • Learn how to recognize the symptoms of stress and stop it before it becomes overwhelming
  • Replace negative, untrue thoughts with positive, true thoughts (a technique called cognitive behavior therapy)

Schedule Stress Management Counseling at Thriveworks in Toms River

Thriveworks Toms River stress management believes in a client-first mentality. This means that the center of every counseling session will always be you. You deserve to have the peace of mind and energy to chase your dreams again. Together, we can build a way there.

To schedule an appointment or talk to a counselor about stress therapy for you, call 732-852-4977.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Toms River therapists and counselors accept 29 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

Show more
Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Read more Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Sandy Feb 2024
Thriveworks.com verified review
★★★★★
Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Read more Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Mary Feb 2024
Thriveworks.com verified review
★★★★★
awesome, talisah is awesome and great.
Sandeep Feb 2024
Thriveworks.com verified review
★★★★★
Highly recommended.
Cheryl Feb 2024
Thriveworks.com verified review
★★★★
So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Read more So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Frank Feb 2024
Thriveworks.com verified review
★★★★★
My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Read more My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Danielle Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River is located inside Allen Street Professional Center, between Water Street and Wilsey Way. Across Allen Street, you'll find Gallipoli Wealth Management. Our building is just around the corner from Huddy Park.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • English
  • Spanish
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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