1,379 people sought depression counseling help at Toms River in the last year

Discover how starting therapy with a depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Anger, Coping Skills, Men’s Issues, Self Esteem, Stress, +6 more

As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the di... As a licensed therapist, I look forward to collaboratively creating therapeutic goals with you that best serve your needs and help you overcome the difficulties that you are facing today. Read more

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +21 more
Men’s Issues, Self Esteem, Stress, ADHD, Bipolar Disorder, +7 more

As a father, husband, and entrepreneur, I believe in the capacity of every individual to overcome challenges and live their best lives.

ACCEPTING NEW CLIENTS

Aetna, AmeriHealth Administrators, AmeriHealth Medicare Advantage, +22 more
Coping Skills, Men’s Issues, Self Esteem, Stress, Borderline Personality, +5 more

I believe that life is a journey and my role is to provide guidance and support to help you find your way.

Chedva Berger

Hear from Chedva Berger, Licensed Social Worker (LSW)

View Chedva Berger's profile

What is your go-to approach for depression counseling?

My preferred approach for treating depression is a blend of emotion regulation and mindfulness skills building, identifying maladaptive self-beliefs, parts work, and trauma processing. I find this method particularly effective because it allows me to tailor treatment to suit the unique needs and circumstances of each client. This comprehensive strategy supports a holistic healing journey, encompassing not just the cognitive aspects of depression but also its emotional, somatic, and relational dimensions. Through integrative therapy, clients experience significant improvement in their depressive symptoms and overall well-being, leading to a more fulfilling life.

What tools do you teach in depression counseling?

I teach the following tools in depression counseling: mindfulness, grounding, opposite action, effective goal-setting, finding mastery and fulfillment in one's daily routine, reshaping negative self-beliefs and expectations, strengthening positive resources, and creating a life worth living within one's circle of control.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress in depression counseling when they start to find fulfillment in their life again and when they start experiencing an increase in positive emotions.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in depression counseling by doing things that bring them (or used to bring them) joy and engaging in support resources.

What should someone do to prepare for starting depression counseling?

To prepare for your first depression counseling session, just come in with an open mind, curiosity, and a desire to learn and heal.

Starting Depression counseling

What can counseling do for those who suffer with depression?

Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Toms River, NJ will develop a unique treatment plan based on your specific experience, needs, and goals.

Is it worth going to therapy for depression?

It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.

How does depression counseling work?

Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.

Signs of depression

Common signs of depression include:

  • Consistent low mood
  • Fatigue
  • Irritability
  • Oversleeping or difficulty sleeping
  • Changes in diet (eating much more or less)
  • Withdrawal and isolation
  • Feelings of guilt or worthlessness
  • Feelings of hopelessness
  • Loss of interest in previous hobbies or activities
  • Excessive substance use

Is depression counseling conducted in person or online?

Thriveworks depression counseling in Toms River, NJ is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How often should you attend depression therapy sessions?

Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.

How much does depression counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Depression Counseling in Toms River, NJ (Ocean County)

If you or a loved one is struggling with depression, there is hope. The fight with depression is neither never-ending nor impossible. Thriveworks Toms River is here with you, and we will support, encourage, and help you get your life back from depression. You deserve to be excited when you wake up- to live with energy, passion, and love. Let’s help you get there.

Thriveworks Toms River depression counselors have seen many people overcome depression and build themselves happy, healthy lives. You can too. Call 732-852-4977 for additional information or to schedule an appointment today.

Common Symptoms of Depression

A few common symptoms of depression are:

  • Feeling worthless
  • Having no energy (may be called “lazy”)
  • A loss of interest in things that used to bring you joy
  • Mental fog (not thinking straight)
  • Abnormal sleeping patterns (sleeping too much or too little)
  • Unordinary eating habits (eating too much or too little)
  • Irritability
  • Changes in sex drive
  • Feeling down or sad
  • Suicidal thoughts or behavior

Depression has multiple layers. It can seep into your social life, career, physical health, relationships, and so much more. It is chains that you don’t deserve to carry. Thriveworks Toms River is here with professional counseling, so you don’t have to.

What Does Counseling for Depression Look Like?

When it comes to treating depression, Thriveworks Toms River has many tools that we can use to get you to where you want to be. For example, we might talk about:

  • The root cause of your depression (if it was brought on by an event)
  • Coping strategies
  • Cognitive Behavioral Therapy (changing negative thoughts and detrimental behaviors)
  • How to rewire the way you think about yourself
  • Possible changes to your environment and routine to better your mental health. Things like exercise, healthy eating and good sleep are huge in winning the battle with depression.
  • Much more!

Scheduling Depression Counseling at Thriveworks Toms River

Everyone’s experience with depression is different, so everyone’s experience with counseling should be different too! At Thriveworks Toms River, you are valued just for being you. Our counselors are trained to handle whatever you bring to the table, big or small. While we can’t magically wish your struggles away, we can walk with you and teach you how to help yourself.

Depression doesn’t have to be in your future. When you’re ready, Thriveworks Toms River is here to help you take back control and live the life you deserve. Call 732-852-4977 to schedule an appointment today. We offer evening and weekend sessions, accept most major insurances, and provide additional benefits.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Toms River therapists and counselors accept 29 insurance plans

  • Aetna

  • AmeriHealth Administrators

  • AmeriHealth Medicare Advantage

  • AmeriHealth New Jersey

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Horizon Blue Cross and Blue Shield of New Jersey | BCBS - HMO

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Self-pay costs at Toms River
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
★★★★★
My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Read more My counselor is professional and knowledgeable. Good insight and clarity. She is helping me work on some issues that's been haunting me. She is a good therapist.
Lorraine Feb 2024
Thriveworks.com verified review
★★★★★
Both Rebecca and Sherold have been fantastic. They have been very helpful.
William Feb 2024
Thriveworks.com verified review
★★★★★
Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Read more Our Family Therapy sessions have been sent from heaven. Rosalie Cespedes brings professionalism, care, experience and love to our session. It is hard to find a person that all the family respects and appreciates her advice. My two daughters and wife truly appreciate her advice and the positive changes has made to our daily lives. We will definitely continue working with her long term and encourage any family or person going through personal challenges and need professional; honest advice to try working with her. Thank you for all you have done.
Sandy Feb 2024
Thriveworks.com verified review
★★★★★
Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Read more Talisha Harrison helped me by giving me the tools to help me navigate some difficult relationships. I also appreciate how kind, sensitive, and empathetic she was as I have been grieving a recent loss of a parent. I have also been recovering from a serious medical condition. Should I feel the need to seek counseling in the future, I would not hesitate to return to counseling with Talisha.
Mary Feb 2024
Thriveworks.com verified review
★★★★★
awesome, talisah is awesome and great.
Sandeep Feb 2024
Thriveworks.com verified review
★★★★★
Highly recommended.
Cheryl Feb 2024
Thriveworks.com verified review
★★★★
So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Read more So far it's OK. I say ok because there is a big age difference between the therapist and myself. Maybe by 25yrs or so.
Frank Feb 2024
Thriveworks.com verified review
★★★★★
My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Read more My therapist is Lesley Petersen and I have been a patient of hers for about four months now. She has been helping me through a stressful situation that I have been going through. I would recommend her because she is easy to talk to and non-judgmental.
Danielle Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Toms River is located inside Allen Street Professional Center, between Water Street and Wilsey Way. Across Allen Street, you'll find Gallipoli Wealth Management. Our building is just around the corner from Huddy Park.

Phone number

(732) 795-5217

Languages spoken by NJ providers

  • English
  • Spanish
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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