Anger is powerful. And while it’s a necessary emotion for us to experience, it can quickly unravel out of control. When we don’t have a hold on our anger or how we respond to anger, it can have devastating effects on our lives. It can cause you to lash out at loved ones, engage in violent acts, scare those around you, and even harm your own wellbeing. Fortunately, there are therapists who specialize in anger management and who are able to help you better manage your anger. These therapists can assist you through anger management counseling.
Thriveworks Counseling in Stamford, CT offers anger management counseling, from therapists who understand that anger is sometimes hard to control. If you think you could benefit from anger management services, reach out to Thriveworks Counseling in Stamford, CT today. Call or book online to schedule your appointment and begin anger management services with Thriveworks.
Could I Benefit from Anger Management?
Yes, there is anger management counseling near you—as mentioned before, Thriveworks Paramus NJ offers assistance with anger management through anger management counseling services.
For some, it’s obvious that they have anger issues and they’re okay to admit it. For others, they don’t realize or admit that they could use some anger management help. Either way, it’s helpful to understand the signs of anger issues, which might signify that anger management counseling could be effective. These signs include:
- You often struggle to hold back your anger
- You tend to think negative thoughts or focus on the negative
- You’re irritable or aggravated easily
- You can admit that you are quick to become hostile with others
- You’re always on the rocks with a friend or family member
- You threaten others or become violent quickly
Your anger issues might be mild or they might be more severe. Either way, if you think that you could improve your response to anger or you’re interested in living a less-stressed life, consider working with an anger management counselor.
Types of Anger Management Treatments
There are numerous ways for anger to be better managed with help from anger management counseling approaches, such as:
- Meditation
- Thought replacement
- Positive thinking
- Impulse control
- Self-awareness
- Mindfulness-based approaches
- Breathing strategies
- Relaxation tactics
These coping techniques, which are often taught as exercises to use outside of therapy, can be supplemental to a main approach. Larger, evidenced-based techniques for anger management counseling may often include the follow which often includes cognitive behavioral therapy (CBT), group therapy for adults and teens—and play therapy for younger kids.
Cognitive Behavioral Therapy (CBT)
Cognitive behavioral therapy (CBT) is an effective treatment option for clients seeking assistance in controlling their anger. This is due to CBT’s short-term, goal-oriented approach. CBT is a form of anger management counseling that helps clients to quickly recognize when they’re starting to become angry.
Group Therapy
Led by a professional, group therapy sessions help clients to bond with other people who are experiencing similar anger management issues. Group therapy has a unique advantage that helps you to feel less alone during treatment.
Play Therapy
Play therapy is a form of anger management counseling that’s often used specifically for young children who may struggle to express their emotions. During play therapy anger management counseling sessions, a child therapist will use different forms of play, such as puppets, sand boxes, art projects, music, or other child-friendly activities.
Schedule Anger Management Counseling at Thriveworks Counseling in Stamford, CT
An anger management counselor at Thriveworks Counseling in Stamford, CT can help you control your anger. Call our office or schedule online to book. You can choose to attend in-person counseling or online therapy for anger management help. In addition, you can look forward to evening and weekend sessions, most major insurances accepted, and additional benefits.
To experience these premium counseling benefits and to start regaining control of your life through anger management counseling, give Thriveworks Counseling in Stamford, CT a call or schedule an appointment online today.
