What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Springfield, MO can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Springfield therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Therapy for Anxiety in Springfield, MO—In-Person and Online
When anxiety starts to dominate your daily life or when the feelings just won’t go away, then it might be time to seek help. Millions of Americans suffer from various types of anxiety, and our team is trained to teach you coping mechanisms you can use in the face of anxiety.
Our caring, licensed mental health professionals at Thriveworks Counseling in Springfield, MO are ready to help. Simply call (417) 609-0195 or book online to get started today.
What Are Common Anxiety Symptoms?
Each person processes anxiety differently. For some people with anxiety, the reactions are minor but for others, symptoms can be far more serious.
Some common symptoms that people experience include:
- Dizziness
- Nausea
- Headaches
- Insomnia
- Fatigue
- Unexplained body aches
- Breathing problems
- Panic attacks
- High blood pressure
Long-term anxiety may even cause memory loss. Constant worrying can make a person forget to complete important tasks and create difficulties in concentrating.
In addition, anxiety symptoms can worsen pre-existing health conditions. Those who already have digestive tract diseases and heart conditions may be adversely affected if they suffer from chronic anxiety too. Anxiety is also known to cause other GI problems like acid reflux and stomach ulcers.
Causes and Types of Anxiety
There are many reasons why anxiety is so prevalent. Anxiety can be caused by stress from everyday things, like school, work, and relationships. It can be caused by emotional or physical trauma. It can be caused by political issues or financial hardships.
There are several types of anxiety disorders, including:
- Generalized Anxiety Disorder (GAD), is one of the most common mental disorders people suffer from. An individual with GAD usually experiences extreme feelings of nervousness and worry that affects their daily life.
- Social Anxiety Disorder (or Social Phobia), which is characterized by difficulty of being around other people. Often, those who have Social Anxiety Disorder feel very nervous and self-conscious in front of others. They may have a hard time conversing with a group or being put on the spot in front of anybody.
- Post-Traumatic Stress Disorder (PTSD) is a mental health condition associated with anxiety that affects many people as well. PTSD occurs after a person experiences or witnesses a horrifying incident. Afterward, certain triggers can cause intense feelings of anxiety and fear related to that traumatic event.
Talk With a Therapist at Thriveworks Counseling in Springfield, MO
If anxiety is bogging you down, visit one of our highly qualified counselors at Thriveworks in Springfield, MO. Our therapists accept many different insurance plans. If you’re ready to reduce your anxiety, then consider scheduling an appointment with us today by simply calling (417) 609-0195.
