What is anxiety therapy?
Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Silver Spring, MD can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Silver Spring therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges.
Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you. Call or book online to get started today.
Anxiety can be caused by both biological and environmental factors
Anxiety can be the result of having survived a trauma. If you haven’t appropriately resolved the experience then you can get stuck in that fear. Specific experiences, which are not necessarily related to the trauma, can cause your brain to go into a fear response. Many people have heard of PTSD (post-traumatic stress disorder) which is one of the most common causes for this fear-stuck experience.
The other main cause of anxiety is biological. Anxiety can actually be learned from a parent. In fact, a recent study showed that children with anxiety are often the product of parents with anxiety. Of course, there is an important question here: how much of anxiety is inheriting the genetics from the parents and how much of it is learned behavior from watching their parents deal with anxiety?
No matter the cause of anxiety, there is help out there
In the end, it doesn’t always matter why anxiety came to be for you. Regardless of the level of biological or environmental cause, Silver Spring, MD anxiety counseling can help. If you feel hopeless, you should know that you’re not alone but you should also know that it isn’t true: many people have learned how to control and diminish their anxiety. Your brain is simply seeing things as threats that aren’t threats. You can learn to see things differently.
There’s help out there for you
When you choose Silver Spring, MD anxiety therapy in Montgomery County you’re choosing not to live in fear anymore. You’re choosing to not be embarrassed by your anxiety. Thriveworks Silver Spring Counseling & Coaching is here to help you with compassionate care. Our counselors and psychologists can help create a personalized treatment plan that will help you move past your fear and into a life you feel comfortable with.
