With Thriveworks, Online therapy is an effective alternative to in-person therapy services in which a client can speak to a Thriveworks therapist remotely via online video conferencing. Online sessions are just as effective as in-person treatment, but they can also provide added benefits like reduced travel time, saving money on transportation or childcare, and increased access to care.
Online therapy works much like traditional in-person therapy but takes place through secure video conferencing. Clients can attend Online therapy from any safe place they choose that has access to the internet, whether that be their home or another easily accessible place. Like in-person treatment, a therapist will work with their client to address their concerns, create goals, and establish an effective treatment plan.
Online counseling can provide therapy services to patients in a more flexible, accessible way. It brings the services and resources to you, wherever you are and whatever your situation is.
If you’ve been considering starting therapy but concerned about how to fit it into your life, online therapy could be right for you. If you need help with next steps, Thriveworks can show you how to start virtual therapy in TX, plus offer you in-person services through our Thriveworks Counseling & Psychiatry Round Rock office if you decide that’s the right route for you. Our in-person and online therapists can help you with whatever you’re dealing with, providing support and attention and giving you tools to deal with what you’re facing. Reach out today to get started.
What Is Online Therapy?
Online therapy is essentially identical to in-person therapy, but it’s conducted online rather than in an office. At Thriveworks, we do our online sessions via secure video conferencing, which can be much more convenient and accessible than traditional therapy.
There are many benefits to online therapy. Since there is no need to leave wherever you are when it’s time for your session, patients save time and money on transportation. Online therapy also cuts down on wait times, increases patient accessibility, and can even reduce stigma.
Online counseling has shown itself to be just as effective and lead to higher patient and counselor satisfaction.
Do I Need Online Counseling?
There are many reasons that people decide to go to therapy, each unique to every patient. However, there are some common signs and feelings that something with your mental health may need to be addressed.
Examples of emotions or behavior that could mean you should see a counselor include:
- Constant feelings of sadness, hopelessness, or emptiness
- Excessive worry or fear
- Feelings of restlessness, difficulty making decisions and concentrating
- Withdrawal from social interaction or those close to you
- Losing interest in hobbies or activities that used to bring you joy
- Frequent panic attacks
- Issues with substance abuse
- Relationship issues
- Low self-esteem
- Intense stress; feeling overwhelmed
These are some common issues that point to mental health problems, but they are hardly the only reasons for needing help with your mental health. These signs can be due to any number of disorders or experiences, and by speaking with a mental health professional, you and your provider will be able to work through them together and create a treatment plan that’s best for you.
Types of Online Counseling Services
Online counselors offer most of the same service as in-person services. Some of the most commonly-used therapies are:
- Cognitive behavioral therapy (CBT): Focuses on addressing the connections between one’s thoughts, emotions, and behaviors, as well as developing healthier behaviors in order to reduce symptoms. Often used to treat anxiety, depression, and other common mental health issues.
- Dialectical behavioral therapy (DBT): Similarly to CBT, DBT focuses on the connection between emotions and behavior, but specifically focuses on emotional regulation, dealing with stress, and addressing relationship problems. Commonly used to treat borderline personality disorder, PTSD, eating disorders, and self-harm, among others.
- Eye movement desensitization and reprocessing (EMDR) therapy: Concentrates on relieving symptoms resulting from a traumatic or emotionally disturbing experience by using an eight-step process, one of which uses eye-movement to desensitize the patient.
- Family therapy: Deals with personal relationships within a family, and therefore will involve multiple patients. This is meant to help address any conflict happening within the family dynamic by teaching good communication skills and other strategies to relieve tension and create a healthier home environment.
Schedule with an Online Therapist in Round Rock
With both in-person and online services offered, our office can get you set up with a provider and help you on your way to living a healthier, happier life. Schedule a session with us today. Thriveworks Round Rock offers our clients evening and weekend session options, provides same-week sessions, accepts most major insurances, and offers additional benefits. Reach out to get started.
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