Find a therapist, counselor or psychologist in Richmond, VA (The Fan)

Adam Alderson is a Licensed Professional Counselor (LPC) in the state of Virginia who has over 11 years of experience providing clinical assessment and therapeutic care to children, teens, adults, and couples seeking help with depression/anxiety, stress management, LGBTQIA+, family transition, and many other of life's issues. 

Adam completed his Bachelor of Arts in Psychology as well as his Master of Science in Counseling Psychology at Angelo State University of Texas. He believes in a multifaceted approach to therapy that is personalized to each individual or couple's needs by utilizing creativity and flexibility through cognitive behavioral, mindfulness-based, dialectic behavioral, solution-focused, goal-oriented methods.

Adam seeks to build a safe and honest relationship with you in order to assist in strengthening yourself and your relationships and to help you further your goals and enrich your life.

"I bring empathy and compassion to all of my conversations in order to provided the approach that will best fit the needs of each person I see."

Andy Smith is a Licensed Clinical Social Worker in the state of Virginia who has over 15 years of experience working to empower adolescents, adults, and families to better face and cope with depression, anxiety, family conflict, and trauma.

Andy completed both his Bachelor of Science in Creative Advertising with a minor in Psychology and his Master of Social Work from Virginia Commonwealth University in Richmond, VA. He uses a combination of cognitive-behavioral, dialectical behavioral, acceptance and commitment therapy, internal family systems, motivational interviewing, mindfulness, strengths-based, family systems, and solution-focused therapy interventions to provide a relaxed, creative, collaborative, and individualized approach to treatment.  

Andy seeks to build a meaningful and empathic relationship with you in order to facilitate recognizable growth and change. He wants you to be able to achieve your goals and live a thriving life.

"I am passionate about helping children and youth struggling with the anxieties that come with being an athlete or performer."

Bailey Doggett is a Resident in Counseling with two years of experience in the mental health field. She specializes in helping children and young adults struggling with behavioral issues, family conflict, life transitions, trauma, and grief. Bailey has a background in sport and exercise psychology and is deeply committed to helping individuals who are dealing with performance anxiety. She has worked alongside coaches and trainers at NCAA Division 1 athletics programs to support athletes and their families.

Bailey has a Master of Arts in Clinical Mental Health Counseling from Liberty University. She utilizes cognitive behavioral therapy, dialectical behavior therapy, solution-focused therapy, and mindfulness practices. Bailey assists her clients in understanding their diagnosis and developing a treatment plan that coincides with their goals.

Whether you identify as an athlete or simply want to start your journey to better mental health, Bailey is ready and waiting. She promises to develop a therapeutic rapport that will result in conquering daily challenges and long-term success. Schedule an appointment with her today!

Christopher "C.J." Adcock is a Licensed Clinical Social Worker (LCSW) who has over 5 years of experience providing social work therapeutic interventions to assist with those struggling with life’s challenges. C.J. has experience working with individuals in all walks of life from the emergency room to retirement communities, including those struggling with anxiety/depression, grief/bereavement, trauma, and caregiving for those with Alzheimer’s/dementia. 

C.J. completed his Master of Social Work (MSW) at Virginia Commonwealth University and was trained as a clinician at MCV/VCU Health. He uses a strength-based approach when beginning therapy, working with the client to understand the resources they have in their own life and to reduce the anxiety that often comes with introspection. Unraveling the emotions that tangle within us is often the first step in understanding ourselves and the challenges that we wish to surpass. From this point we work on who the client wishes to be and plan how to get there. 

C.J. is here to establish a nonjudgmental relationship where a client can open themselves up to better understand their weaknesses, strengths, desires, and passions. By beginning to self-reflect on these aspects, they can increase their own self-confidence about how to live their life. C.J. wishes to be the clinician supporting clients through this process. 

"As a Black African American woman, I offer a perspective shaped by my own experiences and am ready to support and guide you through your personal and cultural challenges."

Umu Bangura is a Resident in Counselling with 8 years of experience. She specializes in helping adolescents and adults with concerns including anxiety, depression, life transitions, behavioral issues, relationship challenges, and parenting difficulties. With experience in special education, crisis stabilization, and forensic psychology, Umu brings a comprehensive and nuanced perspective to therapy, allowing her to offer a uniquely individualized approach for each client. Through compassionate, evidence-based care, Umu provides a safe space to embark on a transformative journey towards a more fulfilling life.

Umu received her Master’s in Forensic Psychology from the Chicago School of Professional Psychology. She uses cognitive behavioral therapy to empower clients to transform negative thought patterns, enabling them to develop effective coping strategies and enhance their resilience.

Driven by a genuine love for helping others, Umu brings a compassionate and non-judgmental approach to therapy and is committed to supporting clients in achieving their aspirations and nurturing their growth. If you’re ready to take the next step in your journey, Umu invites you to reach out and begin this collaborative process.

"As a Licensed Clinical Social Worker (LCSW), I believe its important to provide spaces for both physical and emotional safety so that trust can form in an environment of healing."

Anna Yates is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the child welfare and mental health fields. She has worked with youth and families in a variety of roles that have focused on healing from family separations and other traumatic events, navigating crisis situations, and improving both family and internal processes. Anna is well-versed in trauma-informed interventions, depression, anxiety, grief, parenting challenges, foster care, adoption, and LGBTQIA+ and gender-affirming practices.

Anna graduated from Virginia Commonwealth University's Master of Social Work program in 2013 and became an LCSW in June of 2022. Anna has assisted youth and families with a range of life experiences, mental health diagnoses, and behavioral concerns. Because of these experiences, Anna eagerly began learning about trauma-aware practices and now believes finding ways to heal relationships by building resiliency in youth is vital to the success of youth, families, and communities.

Anna is committed to helping clients heal, grow, and restructure their lives to create a more peaceful future. Anna utilizes a variety of therapeutic approaches and relationship-building techniques to assist clients with chaotic and challenging concerns or conditions. Please reach out today if you'd like her to assist you with the process of healing and change.

For over ten years, Johanna has supported clients with a wide range of needs. She has worked with individuals who

have diagnoses such as depression, anxiety, perinatal mood disorders, bipolar disorder, and substance use

disorders. Johanna particularly enjoys working with individuals 65 and older. She supports her clients through

challenges such as life transitions, relationships, health issues, and grief. Johanna received her Bachelor of Arts in

English from Augsburg College in Minneapolis MN, and her Master of Social Work from Virginia Commonwealth

University. 

Depending on each client’s unique challenges and preferences, Johanna incorporates acceptance and commitment

therapy, cognitive behavioral therapy, dialectical behavior therapy, and mindfulness approaches. She provides insight,

perspective, resources, and encouragement to best support her clients toward their goals. She helps clients learn

firsthand that taking what may feel like a tiny step is what often leads to remarkable changes in their lives. 

Johanna believes that building a trusting relationship is essential in therapy. Throughout the therapeutic process, she

works with clients to ensure their needs are being met, and to identify together the next areas of focus. She strives to

build this foundation with clients in a manner that is open-minded, kind, and nonjudgmental.

"There is no progress without change, and today can be the day for you! "

Lakesha Mosley is a Licensed Professional Counselor (LPC) who enjoys working with both adults and children in the areas of trauma, relationship issues, breaking addictions, depression, and anxiety. Lakesha has 4 years of experience in the mental health field and is a National Certified Counselor (NCC). She completed her Master of Science (MS) in Clinical Mental Health Counseling at Walden University.

Lakesha loves to engage in talk therapy, guided mindful meditation, and the occasional homework assignment to help you get excited again about living a full and healthy life! It would be her privilege and honor to help you heal and take back control of your life. Lakesha wants to help you improve your self-esteem, balance your life, and move forward from the past–with peace of mind and a grounded spirit. She uses an eclectic therapeutic approach including mindfulness, cognitive behavioral therapy (CBT), emotional regulation, and solution-focused interventions. Come, grow, and BE FREE....Learn to expect the best out of life. It’s waiting for you.

"Making the choice to attend therapy is often a significant step, and I strive to create an environment where my clients feel safe and comfortable expressing themselves without judgment. "

Shayna (she/her) is a Licensed Professional Counselor in the state of Virginia who specializes in anxiety disorders, depressive disorders, CPTSD and complex trauma, and other trauma and stressor-related disorders. Shayna specializes in working with clients who are feeling stuck, need assistance processing adverse or traumatic events, have difficulty controlling their anxiety or depression, or are struggling to navigate stressors such as relationship issues, parenting, work/life balance, death, etc.

Shayna utilizes multiple evidence-based approaches to help her clients manage and process challenges. Shayna largely uses a psychodynamic approach, as well as pulling from other evidence-based approaches like mindfulness and CBT. Her holistic approach to therapy acknowledges life’s complexities in order to increase self-awareness and self-confidence.

Making the choice to attend therapy is often a significant step, and Shayna strives to create an environment where her clients feel safe and comfortable expressing themselves without judgment.