Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Richmond, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 312-3118

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Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (804) 312-3118
Richmond, VA therapy

Connect with a therapist, psychiatrist or counselor near you

9,318 people sought cognitive behavioral therapy (CBT) help in Virginia in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 92 therapists in Virginia available for an online or in-person session.

View providers available in VA

Call (804) 312-3118

Common approaches to Cognitive behavioral therapy (CBT)

Hear from Anna Yates, Licensed Clinical Social Worker (LCSW)

View Anna Yates's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in CBT therapy is encouraging focus on the physical symptoms of our emotions/stressors, as it is a good starting point for identifying things we have control over to make practical changes. When we can calm our physical responses, it is easier to reframe our thinking and make healthy decisions about behavior change.

What tools do you teach in cognitive behavioral therapy?

I encourage the use of body-based calming strategies (i.e. relaxing muscle tension, deep breathing, understanding how different emotions feel in our body). I also incorporate a compassionate view of our decisions and responses to emotional triggers as a tool for reframing our thoughts. I encourage people to understand that all emotions are “value-neutral” and it is our actions or treatment of ourselves or others that can be either helpful or hurtful.

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a person is making meaningful progress in CBT therapy when they begin reframing their thoughts on their own, they report more productive responses to triggers that would have previously caused dysfunction, and they are more aware of the physical signs of their emotional processes.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement CBT therapy by practicing skills/tools in between sessions as part of their daily routine and practicing “talking back” against their inner critic with kindness and compassion.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for CBT therapy, a person can remind themselves they have the power to make healthy changes and research the idea of neuroplasticity and the role that plays in “rewiring” their brain (over time) for healthy patterns of thoughts and behaviors.

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\\

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Richmond, VA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Richmond therapists and counselors accept 29 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
Carelon
Christus Health Plan Exchange
Christus Health Plan Medicare Advantage
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage

Self-pay costs at Richmond

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

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★★★★★

Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.

Read more Sarah Hawkins is a very compassionate person. She always encouraged me to try my hardest to solved my problems using her advise. I am bless for having her as my therapist.

Sarah Feb 2024