Couples therapy works by helping couples identify and better navigate their unique challenges. Following an initial assessment of the couple in terms of strengths and needs, the therapist would then discuss their therapeutic goals and any possible approaches or ways of working together as therapist and couple.
Couples attend sessions together, whether they meet in person or by video. In addition to regular couples therapy sessions, each partner may also be asked to attend a few individual sessions to supplement their progress. This will allow their counselor to get to know each individual better, assess each of their personal needs, and develop the very best treatment plan moving forward.
On average, couples attend couples therapy for 12 weeks. However, couples therapy may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.
Couples Therapy and Marriage Counseling in Providence, RI
Is there a rift between you and your partner? Is stress at home sapping your happiness? These matters aren’t uncommon in relationships, but that doesn’t mean they’re easy to deal with.
If you’d like to pursue couples therapy or marriage counseling, you’re in the right place. Thriveworks Counseling in Providence, RI has a team of dedicated relationship counselors who can lead you and your partner in the right direction, based on your specific needs and goals for your relationship. Reach out today for help.
Common Relationship Issues Discussed in Couples and Marriage Counseling
Of course, you and your partner aren’t going to see eye to eye all the time. It’s normal for even the happiest of couples to have disagreements every now and then. Common challenges can include, but aren’t limited to:
- Deciding how to handle finances
- Agreeing on how to raise the children
- Worrying about infidelity or intimacy issues
- Communicating ineffectively
- Having different views on the future
Of course, while similar themes emerge in couples counseling, every couple is different. A Providence couples counselor at Thriveworks can recognize this and work to address your specific relationship issues.
How Does Couples Counseling Work?
As we’ve already stated, every couple has unique challenges and needs that need to be considered. The marriage counselors and couples therapists at Thriveworks in Providence, RI know this well. This is exactly why they work to know the couple and their relationship before making any major decisions regarding treatment.
Once the therapist better understands their clients and how each partner feels, they can design a plan for treatment, which might involve therapeutic techniques from:
- The Gottman Method
- Emotionally-focused therapy (EFT)
- Cognitive behavioral therapy (CBT)
- Narrative therapy
Do We Need Professional Relationship Help?
Some couples hesitate to see a couples therapist or marriage counselor because in the past they have been able to solve problems themselves. Others might not think it’s necessary for one issue when their relationship is otherwise great.
But why stay stuck? Or why wait until one matter can make an otherwise great partnership feel terrible? Deciding to pursue couples therapy or seek marriage counseling can strengthen your bond and give you effective tools for resolving issues or miscommunication.
Schedule Couples Therapy or Marriage Counseling at Thriveworks in Providence, RI
Most couples that try therapy state afterward that they feel better equipped to handle any problems that occur in the future.
Contact a couples therapist at Thriveworks in Providence today and we can facilitate a respectful environment and guidance to help you and your spouse or partner with what’s really troubling you. We offer evening and weekend sessions, online counseling opportunities, and more to make the couples counseling experience that much better. Reach out today to get started.
