What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Portland, ME will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Portland, ME is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Counseling in Portland, ME
Thriveworks Counseling in Portland, ME has counselors on our team who specialize in treating people with depression. Call our office at (207) 994-7555 today to begin working with a provider at Thriveworks.
Signs and Symptoms of Depression
While these can vary from person to person, the most common depression symptoms (in addition to a depressed mood) include:
- Loss of interest in all (or the majority of) activities, even those the individual used to enjoy and look forward to
- Significant changes in weight, be it weight loss or weight gain
- Sleep disturbances, including insomnia (the inability to fall or stay asleep) and hypersomnia (excessive sleepiness throughout the day)
- Fatigue or loss of energy, more often than not
- Feelings of worthlessness or unwarranted guilt
- Inability to think or concentrate properly
- Thoughts of death or self-harm
Why Am I Depressed? Causes of Depression
Here’s the breakdown of a few factors that can lead to or affect the development of depression:
- Family history: If your close relatives have a history with depression, you’re more likely to develop depression than others.
- Environment: Your environment can also play a significant role in the development of depression. For example, trauma and other disturbing events (like a breakup or the loss of a loved one) can trigger a depressive episode.
- Course modifiers: Course modifiers include other mental (or physical) disorders that can impact depression symptoms, such as anxiety or a chronic illness.
Schedule an Appointment for Depression Counseling at Thriveworks in Portland, ME
Thriveworks Counseling in Portland, ME has therapists and psychologists who are experienced in treating depression, from major depression to seasonal affective disorder (SAD), postpartum depression, and other types of depression too.
To schedule an appointment, simply call our office at (207) 994-7555. We have a scheduling team who is here 7 days a week to help you set up your in-person or online appointment.
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