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Discover how starting therapy with a child/teen can support your own journey toward a happier, more fulfilling life.

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Evan Csir

Hear from Evan Csir, Licensed Professional Counselor (LPC)

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What is your go-to approach for teen counseling?

My approach to working with teens is using a mixture of person-centered therapy (PCT), dialectical behavior therapy (DBT), cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT) techniques. Some sessions may include playing board and/or card games and allowing them to direct the session in order to build rapport and trust. I encourage teenage clients (especially those who are 14 and older) to allow me to consult with their parents in order to help the parents learn and refine their skills, too. It may also be appropriate to have family therapy sessions from time to time in order to help the family discuss and work through their challenges.

What tools do you teach in teen counseling?

When it comes to teenage clients, I typically teach the following skills:

  • Coping skills: This is identifying ways to regulate oneself. This includes learning grounding techniques, square breathing, mindfulness techniques, distracting oneself, and identifying triggers. Depending on the client, this may also include learning to identify body sensations that are associated with emotions.
  • Radical acceptance: This is accepting the present situation as it is and identifying what one can do to improve the present moment.
  • Coping thoughts/statements: These are phrases and mantras that the client can tell themselves to help work through a problem situation.
  • Behavior chains: This is identifying each step of how a problem situation occurred and identifying where the person could have acted differently to create a win-win scenario.
  • Communication skills: this is teaching clients how to make their wants and needs known in a clear and overt manner such as making simple requests and identifying how tone of voice may impact a person's behaviors.
  • Social skills: This helps the client learn how to navigate social situations more effectively. This may include learning reflective listening and reading body language/non-verbals more effectively.
  • Identifying negative thinking patterns: This helps the client notice how they may impact the client and their relationships with their friends and family.
  • Scaling the problem: This is identifying how big of a problem is on a scale of 1-10 (10 being the worst or hardest problem in their lives).

How do you know when a client is making meaningful progress in teen counseling?

I know teenage clients are making progress when they report that they're using what they learned in therapy, as well as doing things that they enjoy more often. Another big clue that I know therapy is progressing in a positive direction is when their parents and/or caregivers report that they're handling their child better and that their relationship with their teen is stronger.

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in therapy by practicing their skills outside of sessions. They can also record their experiences on a notecard and bring that with them to the following session. Parents can also support their teenager by modeling skills. They can also allow their teen to direct how they hang out together, whether that's talking about a book they are reading or playing board games or video games.

What should someone do to prepare for starting teen counseling?

To prepare for the first session, teens can generate a list of things they want to work on during sessions. Families can also discuss ahead of time what they think makes the most sense for them to work on. It is also important for families to remind themselves that change takes time, and just because they don't see the results they want in the first session doesn't mean growth won't occur.

Starting Child/teen therapy

Need more help deciding?

Child Therapy and Teen Counseling—Counselors and Therapists in Pittsburgh, PA

Thriveworks Pittsburgh, PA has both child therapists and teen counselors on staff. Both of these services have proven to benefit many kids and teens—if you think that your child or teen could find value too, reach out to us today. Just give our office a call and we will get you and your child in for an appointment!

Does My Child Need Therapy? Who Does It Help?

Imagine (or remember) how hard it is to work through mental and emotional challenges at a young, inexperienced age. Children experience a range of stressors and other life issues that threaten their overall wellbeing, of which a child therapist can help them address and better cope with. For example, here are common issues seen in child therapy:

  • Symptoms of a mental illness
  • Signs of a learning disorder
  • Difficulty in social situations
  • Behavioral problems
  • Grief and loss
  • Aggression or anger management
  • Divorced/divorcing parents

Here at Thriveworks Pittsburgh, our child therapists will talk with you and your child to best understand what it is they’re going through and what it is they need help with. This will likely mean one on one time with you as well as your child. Then, they will design a treatment plan best suited for your child, which again might involve your participation as well as the participation of other family members too.

Remember: Our child therapists, counselors, and psychologists have your child’s best interest in mind. We are here to help them and ensure that they live a happy, healthy life for many years to come.

Does My Teen Need Mental Health Help? How Does It Work?

Enlisting the support of an experienced teen counselor may be just what is needed to help your teen cope with the stressors in their life. Teen counseling is a great way for youth to express themselves in a safe environment and to bring a sense of normalcy to a disorder that may seem frightening.

There are a number of issues that may arise during your child’s teen years, such as:

  • Depression, including manic episodes and major depression
  • Anxiety, including test anxiety and social anxiety
  • Self-harm, including cutting and burning
  • Eating disorders, including anorexia nervosa, bulimia nervosa, and binge eating disorder
  • Addictions, including drugs, alcohol, and gaming

These disorders can be overwhelming for a teen to deal with on their own, and it can be hard for a parent to know the best steps to take. Our teen counselors are experts in their field and advocates for your child’s wellbeing. One way a counselor can help is by creating a treatment plan and determining the underlying cause of the disorder. Causes of mental health disorders can include:

  • Past trauma
  • Substance-induced disorder
  • Stress
  • Peer pressure

When teens are in turmoil they can feel as though no one understands them and that they are the only one dealing with given issue. A teen counselor can help them correct their perception and show them there are many people on their side and many others who are going through the same thing.

Schedule Child Therapy and Teen Counseling at Thriveworks Pittsburgh, PA

If you feel like your child or teen needs or could benefit from working with a professional, please don’t hesitate to reach out to us. Thriveworks Pittsburgh has child therapists and teen counselors on our team. These professionals are dedicated to helping these young individuals live better and they’re ready to help.

To schedule a child therapy or teen counseling appointment at Thriveworks Pittsburgh, just call our office. We look forward to it.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Pittsburgh therapists and counselors accept 34 insurance plans

  • Aetna

  • Ambetter from Pennsylvania Health and Wellness

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Capital BlueCross of Pennsylvania | BCBS Medicare Advantage

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Geisinger Health Plan

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Self-pay costs at Pittsburgh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.9 Learn about verified reviews
★★★★★
My therapist appointment was great and has been since I have been seeing him once a week. His name is David Harmon and he is really good listener and has given me some a great tools to begin healing from past trauma. I highly recommend him.
Read more My therapist appointment was great and has been since I have been seeing him once a week. His name is David Harmon and he is really good listener and has given me some a great tools to begin healing from past trauma. I highly recommend him.
Leigh Feb 2024
Thriveworks.com verified review
☆☆☆☆
I looked around for a therapist for a month or so I found this place and I read and reread the reviews and Lauren’s bio a few times When I finally called a few months ago the woman who took my information and answered my questions, I specifically asked if I needed a new letter for my emotional support dog would they be able to help. She assured me absolutely yes. We do it all the time Now a few months into my sessions I asked Lauren for a letter to give my landlord. Lauren informed me over 3 weeks ago she would ask her boss. 2 weeks later she told me no, her boss said no. I had to go online. A year ago my landlord did not like the online one and wanted it from a local Therapist This past week when I had my appointment with Lauren, she said she couldn’t, i asked what kind of therapist she was. Because I was told when I decided to come to your practice that I could get one, I was told I had to have a few sessions with the therapist Now on Tuesday 2/13 I asked, she told me she was meeting with her boss the next day and would tell him what I was told She said she would email me the next day, now it’s Saturday and nothing. I now am so upset that I put all this time into a therapist that isn’t qualified to write a letter, not because of her, but from some rule that I was lied to about on the onset Now I really think I need to go find a true therapist The fact I’m told to go online to get one from a stranger, while I am in therapy Makes me question your practice In sales we call it bait and switch
Read more I looked around for a therapist for a month or so I found this place and I read and reread the reviews and Lauren’s bio a few times When I finally called a few months ago the woman who took my information and answered my questions, I specifically asked if I needed a new letter for my emotional support dog would they be able to help. She assured me absolutely yes. We do it all the time Now a few months into my sessions I asked Lauren for a letter to give my landlord. Lauren informed me over 3 weeks ago she would ask her boss. 2 weeks later she told me no, her boss said no. I had to go online. A year ago my landlord did not like the online one and wanted it from a local Therapist This past week when I had my appointment with Lauren, she said she couldn’t, i asked what kind of therapist she was. Because I was told when I decided to come to your practice that I could get one, I was told I had to have a few sessions with the therapist Now on Tuesday 2/13 I asked, she told me she was meeting with her boss the next day and would tell him what I was told She said she would email me the next day, now it’s Saturday and nothing. I now am so upset that I put all this time into a therapist that isn’t qualified to write a letter, not because of her, but from some rule that I was lied to about on the onset Now I really think I need to go find a true therapist The fact I’m told to go online to get one from a stranger, while I am in therapy Makes me question your practice In sales we call it bait and switch
Donna Feb 2024
Thriveworks.com verified review
★★★★
I really like my therapist and she is helping me deal with a stressfull situation
Mary Feb 2024
Thriveworks.com verified review
★★★★
Going well
mary Feb 2024
Thriveworks.com verified review
★★★★★
So far I have had good experiences with the clinicians and the management.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
Top notch service! Excellent 1-on-1 counseling. Very pleased with her help so far!
Paul Feb 2024
Thriveworks.com verified review
★★★★★
My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Read more My experience with Thriveworks and the Counselor I was assigned to has been good so far. The Counselor is I had hoped, compassionate and intelligent. I am looking forward to continuing with her.
Susan Feb 2024
Thriveworks.com verified review
★★★★★
I am pleased to have someone I can tell how I am feeling that I would not express to family or friends. The medication helps me to get a better night sleep and helps me feel better the following days and to cope throughout the days that follow.
Read more I am pleased to have someone I can tell how I am feeling that I would not express to family or friends. The medication helps me to get a better night sleep and helps me feel better the following days and to cope throughout the days that follow.
Margaret Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Pittsburgh is near Arriviste Coffee Bar, and across the street From Dark Matter Tattoo Collective. Between Ellsworth Avenue and Felix Way, we share an office building with Round Table Coffee.

Phone number

(412) 561-9950

Languages spoken by PA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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