Image of a therapist and client in a counseling session.

5,965 people sought anxiety therapy help in Arizona in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 4 therapists in Arizona available for an online or in-person session.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Phoenix, AZ can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Phoenix therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Phoenix therapists and counselors accept 25 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Arizona Medicare Advantage

  • Blue Cross Blue Shield of Arizona | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Phoenix
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
I could not be more pleased with my sessions. Been helping me tremendously
Glenn Feb 2024
Thriveworks.com verified review
★★★★★
Brittany C is a wonderful therapist. She is insightful and offers useful and practical suggestions. I really am thankful to have such a good therapist.
Read more Brittany C is a wonderful therapist. She is insightful and offers useful and practical suggestions. I really am thankful to have such a good therapist.
Agnes Dec 2023
Thriveworks.com verified review
★★★★★
I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.
Read more I've enjoyed my time and experience with Paulina. She's professional, informative and engaging. She took the time to ask necessary questions to understand my situation and symptoms. Paulina prescribed medication that has helped me manage my symptoms and I'm extremely grateful. This medication has helped more than anything I've ever tried, and her support has allowed me to gain mental clarity and my self-confidence back. I HIGHLY recommend Paulina and am grateful for her time.
Tucson Jun 2022
Review left on Thriveworks.com
★★★★★
Paulina has been awesome. She is a pleasure to talk to and work with.
Tucson May 2022
Review left on Thriveworks.com
★★★★★
Mrs. Paulina has been one of the few psychiatrists thats Actually cared about the follow-through process. Very professional, helpful, humble, and supportive. Thank you Thrive-works.
Read more Mrs. Paulina has been one of the few psychiatrists thats Actually cared about the follow-through process. Very professional, helpful, humble, and supportive. Thank you Thrive-works.
Tucson May 2022
Review left on Thriveworks.com
★★★★★
I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!
Read more I've been a client at Thriveworks now for at least 6 months now and I have to say I've been pleasantly surprised. In this day and age where access to affordable Healthcare is a scarcity, Thriveworks has giving me some hope. Overall, Thriveworks has proven to be affordable and effective as well as reliable and responsive. My counselor Bridget has helped me open up and is teaching me coping skills and boundary setting and I feel as though I have already grown both mentally and emotionally in just these past 6 months. Bridget is reliable, a great listener and gives honest, insightful feedback along with healthy suggestions on how I might handkerchief things better the next time. Since being a patient of Bridget, I often now stop myself from my old unhealthy ways of doing things, taking a moment to reflect on what I'm learning from her and then move forward in a more positive healthy way with whatever issue I was struggling with. As for my therapist Paulina, she too had proven to me that she is listening, genuinely cares and wants to help me. As a former pharmacy tech and now a licensed nurse, it is apparent to me that Paulina is very knowledgeable when it comes to prescribing meds and puts effort and thought into helping her patients. Since being a client of Paulina, I now finally have my anxiety under control. I finally feel relief! Finding relief from my anxiety is something I have found to be a major challenge for many years with previous psych drs. I'm grateful I have found both Bridget and Paulina!
Tucson May 2022
Review left on Thriveworks.com
★★★★★
Easy to make appointments and genuinely care for patients well being.
Tucson May 2022
Review left on Thriveworks.com
★★★★★
Luanne is an amazing Therapist. She did more than just listen and give feedback.she was able to give perspective.she was able to read my body language,facial expressions and the tone of my voice all over a zoom call. She was very easy to talk with, I felt very comfortable talking to her.
Read more Luanne is an amazing Therapist. She did more than just listen and give feedback.she was able to give perspective.she was able to read my body language,facial expressions and the tone of my voice all over a zoom call. She was very easy to talk with, I felt very comfortable talking to her.
Gilbert May 2022
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Phoenix is near the corner of Ray Road and S 46th Place. We share an office building with many other doctors, and are near Ray Road Medical Center.

Phone number

(480) 637-5574

Languages spoken by AZ providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in MT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in MT

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