One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
How to Overcome Anxiety – Counselors and Therapists in Philadelphia
Millions of people around the world suffer from anxiety. True anxiety isn’t feeling a little nervous before giving a speech or interviewing for a big job; true anxiety can be debilitating and can destroy your personal and professional life. There are many types of anxiety disorders that all carry a range of symptoms that vary person to person. Some of these symptoms include a rapid heartbeat, excessive sweating, headaches, fatigue, weakness, trembling, and even sleeplessness.
Anxiety is exhausting, both emotionally and physically. We want to help you get your feelings of anxiety under control, and help you to find peace. Call us today at for an appointment with a counselor or psychologist this week. Many insurance plans accepted!
Treating Anxiety
There are a variety of treatments and strategies when it comes to dealing with anxiety. Whichever disorder you are dealing with, whatever symptoms you have, we will help you get through this. Anxiety is a battle no one should fight alone.
Whether you are seeking help for yourself, a child, or a precious loved one, caring help is available by a Thriveworks Philadelphia anxiety counselor.
Methods of Treating Anxiety
- Cognitive behavioral methods
- Interpersonal therapy
- Play therapy for children
- Establishing routines, including exercise and relaxation
- Possible use of medication
There are countless ways for us to begin treatment and we will customize a strategy that will be the best fit for you, your situation, and your life. The thought of conquering your anxiety probably sounds wonderful – and overwhelming. You may doubt that you have the ability to change your life so drastically. We want you to know you won’t be making these positive changes alone – we’ll be here to help you as you create a life of happiness and freedom.
Your therapist will help you find out what triggers your anxiety and what you can do when you experience your anxiety. Even though anxiety feels like a powerful force that has taken control of your life forever, this isn’t the case. You have the power to reclaim your life, and a counselor can teach you the skills you need to do just that.
Schedule Anxiety Therapy in Philadelphia, PA
Our counselors believe that you need to receive help to deal with your anxiety today, not weeks or months from now – that’s why we have no waiting lists. Call us today and see one of our caring professionals this week.
We believe in you, and we know you have the strength and the ability to conquer your anxiety and truly enjoy your life again. Let’s get started today.
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