Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a anxiety & depression counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 1 therapist in Oklahoma available for an online or in-person session.
Courtney Rogers McInturff

Hear from Courtney Rogers McInturff, Licensed Clinical Social Worker (LCSW)

View Courtney Rogers McInturff's profile

What is your go-to approach for depression counseling?

My go-to approach is to start where the client is. They are in the driver's seat of their services. We start with a strengths-based approach.

What tools do you teach in depression counseling?

I teach the following tools in individual therapy: grounding skills, positive psychology, communication skills, mindfulness, and gratitude.

How do you know when a client is making meaningful progress in depression counseling?

I know a client is making meaningful progress when they have more good days than bad days and when they are excited to report increased satisfaction in their life domains.

What can clients do in their personal time to supplement depression counseling?

Clients can supplement their time in individual therapy by reviewing and engaging in resources provided to them every week and finding times during the week to practice skills they are learning while in services.

What should someone do to prepare for starting depression counseling?

To prepare for your first individual therapy session, you can think of three goals you would like to achieve that would make life better and more meaningful.

Starting Anxiety & depression counseling

What is anxiety & depression counseling?

Anxiety & depression counseling from our therapists at Thriveworks in Oklahoma City, OK can help people better understand and manage their symptoms. If you are struggling with regular anxious and/or depressive thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety or depressive disorder, you should seek professional help. The therapists at Thriveworks can develop a treatment plan that will help you better manage your anxiety and/or depression.

How does anxiety & depression counseling work?

Anxiety & depression counseling from our therapists in Oklahoma City involves talking to a therapist about symptoms, potential causes, and more. Your therapist will then work with you to determine where your anxiety and/or depression might stem from and teach you effective coping mechanisms.

Is anxiety & depression counseling conducted in person or online?

Anxiety & depression counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does anxiety & depression counseling last?

Anxiety & depression counseling from Thriveworks Oklahoma City therapists can last for a few weeks, months, or longer, dependent on the severity of one’s anxiety or depression as well as their needs and preferences.

Need more help deciding?

Oklahoma City, OK—Therapy for Anxiety and Depression

Mental illnesses do not discriminate. They can strike in any gender, race, or socio-economic status. The counselors and therapists at Thriveworks Oklahoma City understand how anxiety and depression can keep people from living their normal lives, but we also know that there are effective treatment options available. We have helped many people find the help they needed. Reach out today for help.

Finding a Diagnosis for Anxiety or Depression

Depression and anxiety are separate diseases, but many times, they are addressed together because as many as half of people who are diagnosed with one will be diagnosed with the other. Finding the right diagnosis is often a crucial step in healing, but doing so is easier said than done. Not only do anxiety and depression often co-occur, but each can also manifest in a variety of forms. Anxiety is not a singular diagnosis, and neither is depression.

Here are only a handful of the ways anxiety can look…

  • Panic Disorder – Anxiety can show up as a panic attack where people may experience numbness, chills, sweats, elevated heart rate, difficulty breathing, and more. Often, during a panic attack, people feel as if they are having a heart attack or that they are dying. When panic attacks take place more than once or even on a regular basis, they may be Panic Disorder.
  • Social Anxiety Disorder – Social settings and interactions can cause acute fear and worry if people suffer with Social Anxiety Disorder. They often feel judged and embarrassed when they interact with other people. They may also fear meeting new people.
  • Post-Traumatic Stress Disorder – Trauma that is not processed and resolved can remain long after the particular event has passed. Post-Traumatic Stress Disorder can mean that people suffer with flashbacks and nightmares about the trauma. They may also continue to experience the fear, worry, and anxiety of the trauma.

Much like anxiety, depression can show itself in a variety of ways. A few of those include…

  • Major Depressive Disorder – This form of depression is what most people think of when they speak about depression. Its symptoms include emotions like hopelessness, sadness, emptiness, and despair. Many people struggle with changes in their appetite and sleep patterns. They may want to sleep all the time (hypersomnia), or they may have difficulty sleeping (insomnia). They may want to eat all the time, or they may have difficulty eating at all. People may also experience suicidal idealization or thoughts of death. When these symptoms are experienced for at least two weeks, they may be Major Depressive Disorder.
  • Bipolar Disorder – Is a form of depression that is commonly called manic depression because of the two poles its swings people between: mania and depression. When people experience the depression pole, the symptoms are similar to those of Major Depressive Disorder. The mania pole is nearly the opposite. Mania is a furious and abnormal energy that can take the form of irritability or happiness. During a manic phase, people often make poor choices and put themselves in harm’s way. They may take financial, emotional, physical, or sexual risks.

Scheduling an Appointment at Thriveworks Oklahoma City for Anxiety or Depression

As you read through the different types of anxiety and depression, did you recognize anything? If you are ready to meet with a mental health professional, the counselors and therapists at Thriveworks are ready to meet with you. When you contact our office, a person will answer you call and help you schedule an appointment. We offer evening and weekend sessions, and new clients often have their first appointment within the week of their first call. Plus, we accept many insurance plans.

Let’s fight anxiety and depression together. Contact Thriveworks Oklahoma City today.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Oklahoma City therapists and counselors accept 27 insurance plans

  • Aetna

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Advantage PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Blue Preferred PPO

  • Blue Cross Blue Shield of Oklahoma | BCBS Medicare Advantage

  • Blue Cross Blue Shield of Oklahoma | BCBS Native Blue HMO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Choice PPO

  • Blue Cross and Blue Shield of Oklahoma | BCBS Blue Traditional HMO

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

Show more
Self-pay costs at Oklahoma City
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Oklahoma City has no reviews yet, but check out these reviews from locations in Oklahoma.

4.5 Thriveworks Oklahoma City reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Therapy Oklahoma City is located off of Northwest Expressway behind Sonic Drive-In, just south of Centennial Plaza mall. We currently share a building with a handful of other businesses, including Taylor Staffing and Precise Dental Lab. There is parking available at the front of the building, and the closest bus stop is N May Ave at United Founders.

Phone number

(405) 347-7772

Languages spoken by OK providers

  • ASL
  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in CT

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in CT

8 photos