What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in Norwalk, CT usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in Norwalk, CT offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family Therapy in Norwalk, CT: Strengthening Relationships
Family dynamics can be complex, ranging from moments of immense joy to periods of intense conflict. While disagreements and challenges are inevitable, seeking support from family therapists can help navigate these difficulties and strengthen familial bonds.
At Thriveworks Norwalk, our therapists can work with your family to help you recover and work through conflict, trauma, and more. Simply call us at (203) 349-9607 or schedule online to get started with a provider today.
Understanding Family Therapy
Family therapy aims to address conflicts and challenges within families, facilitated by licensed therapists. These professionals possess the expertise to guide families through difficult conversations and foster healthier communication and problem-solving skills.
The Purpose of Family Therapy
Family therapy is particularly beneficial when facing unique challenges or seeking to enhance family dynamics. Common topics addressed include financial stress, loss, mental illness, parenting struggles, and marital discord. By engaging in therapy, families can better understand each other’s perspectives and work towards resolution.
What to Expect in Family Therapy
In family therapy sessions, all members participate in discussions, although individual or subgroup sessions may be recommended based on the therapist’s assessment. Sessions typically focus on identifying relationship problems, improving communication, exploring individual thoughts and feelings, and understanding family roles.
Schedule Your Family Therapy Session
If your family is experiencing conflicts or challenges, consider reaching out to Thriveworks Counseling in Norwalk, CT for family therapy. Our experienced family therapists are dedicated to helping families navigate difficulties and build stronger relationships.
To schedule your family therapy session, contact our office today. We offer flexible appointment times, including in-person and online sessions, to accommodate your needs. (203) 349-9607
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