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686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a couples/marriage can support your own journey toward a happier, more fulfilling life.

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I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships with themselves and o... I’m a relationship-driven clinician committed to helping women and men learn how to build and maintain healthier relationships with themselves and others — I love to see others thrive in their relationships and establish a healthy sense of self-worth and purpose. Read more

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Levi Galford

Hear from Levi Galford, Licensed Clinical Mental Health Counselor (LCMHC)

View Levi Galford's profile

What is your go-to approach for couples/marriage counseling?

When working with couples in counseling, I use the Gottman Method to help them meet their relationship goals and work toward the life they have imagined together. I prefer the Gottman Method because it offers a more holistic approach to couples therapy. Oftentimes, couples therapy focuses only on communication and conflict resolution skills. While these skills are an important part of the process, the Gottman Method takes therapy a step further by helping couples remember what brought them together and motivating them to develop shared dreams for the future.

What tools do you teach in couples/marriage counseling?

Some of the tools that I teach couples include:

  • Strategies for reconnecting on an emotional level and understanding how one's partner views the world. This includes gaining an understanding of each partner's values and priorities, as well as what helps them feel loved and supported in the relationship.
  • Emotion-focused communication and conflict resolution skills. These skills are designed to help each partner feel heard and to help couples overcome common negative communication patterns in the relationships.
  • Building shared dreams and goals in the relationship. This skill helps couples to plan a future that both partners are excited about. It also promotes feelings of teamwork and unity in the relationship.

How do you know when a client is making meaningful progress in couples/marriage counseling?

Some of the indicators of progress that I often see in couples therapy include increased positive interactions between sessions, partners demonstrating a desire to understand the other's point of view, and expressions of excitement for shared goals for the couple's future. Additionally, couples will report increased participation in quality time activities, as well as the ability to communicate emotions through more difficult or unpleasant conversations.

What can clients do in their personal time to supplement couples/marriage counseling?

I encourage couples to set aside time to practice the skills discussed between sessions to help them build confidence and connection. This can include emotional check-in conversations, scheduling intentional quality time, expressing curiosity about your partner's world, taking time to dream together, and so much more.

What should someone do to prepare for starting couples/marriage counseling?

If you are considering couples counseling here are a few questions I would invite each partner to reflect on and bring to the first session:

  • What are some of the strengths that we experience in our relationship?
  • What are some of the areas that we find difficult to discuss or experience conflict in?
  • What helps me feel loved, supported, and connected to my partner?
  • What areas would I personally like to grow in within our relationship?
Couples counseling can be a beautiful, yet challenging process of growing together. So, in addition to reflection on the above questions, I would encourage coming to the counseling session with an attitude of openness toward your partner's point of view and a willingness to be honest with your partner about your emotions. These can be some of the first steps in building a meaningful and connected life together.

Starting Couples/marriage therapy

What is couples & marriage counseling?

Couples therapy and marriage counseling, also known as relationship counseling, helps couples work through their specific relationship issues. Some examples of common focuses within couples therapy and marriage counseling include:

  • Jealousy
  • Trust issues
  • Infidelity
  • Opposing values
  • Different visions for the future
  • Disagreements in parenting
  • Lack of trust
  • Financial distress
  • Sex issues

What type of therapy is used in couples therapy?

The types of therapy used in couples and marriage counseling include:

  • The Gottman Method
  • Cognitive behavioral therapy (CBT)
  • Emotionally-focused therapy (EFT)
  • Solution-focused brief therapy (SFBT)
  • Strength-based therapy

What kind of therapist is best for couples?

At Thriveworks, Couples/marriage therapy is led by licensed professionals — often licensed marriage and family therapists (LMFTs) — who are experts in their field and best-equipped to help couples.

What is the Gottman Method of couples therapy?

The Gottman Method of couples therapy is a research-supported approach designed to enhance relationships by bolstering the bond between partners, resolving conflicts, and fostering shared meaning in their relationship through comprehensive assessments and tailored interventions that improve communication, trust, and the overall health of the partnership.

How to tell if I need couples therapy?

If you’re facing persistent relationship problems, communication breakdowns, or unresolved conflicts that are impacting your emotional well-being and happiness, Couples/marriage therapy may be beneficial for you.

Should every couple go to couples therapy?

While marriage and couple’s counseling is typically recommended for couples who are experiencing persistent or severe relationship issues, any relationship can benefit from attending these sessions.

Is couples & marriage counseling conducted in person or online?

Marriage and couples counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you and your partner.

How long does couples & marriage counseling last?

On average, couples attend marriage and couples counseling for 12 weeks. However, couples & marriage counseling may last longer or shorter, dependent on the couples’ needs, the challenges they’d like to work through, and the pace of their progress.

How much does couples & marriage counseling cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

Need more help deciding?

Couples, Marriage Counseling in Northeast Raleigh, NC—Strengthen Your Relationship

Relationships take a lot of work and patience. In some cases, they even need the help of a licensed therapist or counselor. Here at Thriveworks Counseling in Northeast Raleigh, NC, our couples and marriage counselors are dedicated to helping you and your partner achieve greater overall happiness and success. 

When your arguments start to get too hard to handle or if you and your partner are experiencing a hardship in your relationship, consider working with us. To schedule an appointment with one of our providers, just give us a call.

Working with a Counselor or Therapist: Does It Work?

After days, weeks, even months of trying to resolve specific issues with your partner, it can feel overwhelming. Remember that all couples go through difficult times and you’re not alone. There is no clear-cut way to work through the challenges you’re facing. However, the counselors and therapists at Thriveworks in Northeast Raleigh, NC have the skills, education, and training to help you tackle your issues. 

When you first begin your sessions, your clinician will work to understand you and your partner’s individual needs and concerns. Doing so will help them take a more in-depth look into the root causes of what’s going on and provide you with a customized treatment plan for your relationship. Doing so, they will teach you tools and tricks to use in managing future conflicts and de-escalating stressors. Some of the tools could include: 

  • Communication techniques
  • How to actively listen to your partner, not just “hear” what they are saying
  • Identify the root problems of your relationship
  • Increase respect and understanding for each other 

These are just a few of the things you can learn during your time with the clinicians at Thriveworks in Northeast Raleigh. Again, we’re here for you and will do everything we can to help you improve your relationship.

Who Can Marriage Counseling Help?

As you’ve probably gathered already, we can provide you with assistance for many different things. If you have a problem, no matter how big or small, chances are you would benefit from working with a mental health professional.

Below are a few of the common reasons why couples seek our assistance: 

  • Lack of trust
  • Poor communication
  • Infidelity 
  • Low self-esteem
  • Depression 
  • Parenting disagreements
  • Financial strain 
  • Intimacy problems
  • Depression 
  • Poor work/life balance
  • Thoughts of separation 
  • Disagreeing values 
  • Major life changes 
  • Jealousy 

We understand that every couple has their unique challenges, so don’t feel discouraged if your specific concern wasn’t listed. Sometimes you might not know what the particular problem is and it could just be that the fun has faded from your relationship. We’ll work with you through whatever you bring to the table.

Start Couples Therapy at Thriveworks Counseling in Northeast Raleigh, NC

If you’ve made it this far, we’re glad to see you’re still here. You must be ready to take the next step and improve your relationship for the better. At Thriveworks in Northeast Raleigh, NC, you can rest easy knowing that you’re in great hands. 

We have a team of exceptional scheduling specialists and mental health professionals. Also, we offer a wide range of benefits, including flexible scheduling options, no waitlist, online counseling options, same-week appointments, free resources, and more. 

To get started, visit our online booking system or give our office a call. We look forward to working with you and your loved one.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Raleigh therapists and counselors accept 26 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of North Carolina | BCBS

  • Blue Cross and Blue Shield of North Carolina | BCBS Medicare Advantage

  • Carelon

  • Caresource

  • Carolina Behavioral Health Alliance (CBHA)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

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Self-pay costs at Raleigh
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Read more I have been seeing Terryn Maher for a couple of months now and she is awesome!! Very knowledgeable, attentive, thorough, thoughtful, caring, etc. I could go on for awhile. I’ve been in counseling with another therapist for about 14 years but I already feel like I’m getting so much more from working with Terryn. Thriveworks on a whole has been great to work with as well. They are easy to work with and schedule appointments with. I was nervous about working with a company over directly with just the therapist but it has actually worked out well. I highly recommend them!
Jennifer Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful
Clifford Feb 2024
Thriveworks.com verified review
★★★★★
I love my therapist and psychiatrist
John Feb 2024
Thriveworks.com verified review
★★★★★
Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Read more Very helpful She is a pro. I know because I’ve had a lot of therapists. I’d give Thriveworks 6 stars if I could
Alfred Feb 2024
Thriveworks.com verified review
★★★★★
My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Read more My online visits with William have been a God-send! His style is relaxed, but attentive. I highly recommend ThriveWorks for your counseling needs.
Jody Feb 2024
Thriveworks.com verified review
★★★★★
Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Read more Krystal made my first session very comfortable and welcoming. Her goal is to get the best version of yourself she can. I can’t thank her enough for saving my life when I didn’t even know how desperate I was to be saved. HIGHLY recommend her services.
Belinda Feb 2024
Thriveworks.com verified review
★★★★★
My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Read more My Therapist Sara M. is an amazing Therapist. She is an excellent listener, coach, and is very attentive to the needs of the patient. I was able to connect with her in ways that I have not been able to connect with prior therapist. I am truly grateful to have found Thrivewoks and their referral to Sara M.
Gloria Feb 2024
Thriveworks.com verified review
★★★★★
I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Read more I am very impressed with Rikki Hester. She is very professional and has a warm caring manner. I look forward to our weekly sessions.
Ellen Feb 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Northeast Raleigh is off of Highwoods Blvd. We are across the street from Highwoods Park KinderCare, and down the road from Taco Bell.

Phone number

(919) 822-8270

Languages spoken by NC providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

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Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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