What is family therapy?
Family therapy helps families resolve conflicts and strengthen their relationships. It is led by qualified mental health professionals like psychologists, licensed professional counselors (LPCs), and licensed clinical social workers (LCSWs) who have extensive training in family dynamics and group communication.
How does family therapy work?
Thriveworks family therapists in North Charleston, SC usually begin by asking what everyone’s goals are for family counseling. Family members may need help with very specific issues or with general relationship functioning. But there are three main purposes in family counseling: to educate, to counsel, and to strengthen. Thriveworks also offers online family therapy and in-person services, so you may all meet in an office together or join a video call from your home depending on everyone’s location and availability.
What is the most effective family therapy?
The most effective form of Family therapy will often depend on the family itself, as there are many types of family therapy for therapists to use as they see fit in order to best meet the needs of their clients. However, one of the most commonly used types of family therapy is structural family therapy (SFT). SFT focuses specifically on family dynamics and interactions, looking at how they shape the relationships and structure present in the family. It can be effectively used to treat a variety of concerns.
How do I know if my family needs therapy?
This answer often looks different to each family that starts family therapy. However, some signs that your family might need to consider family counseling include frequent fights or misunderstandings, constant tension, experiencing loss, behavioral issues, marital issues, divorce, and blended family issues, among others.
What is included in family therapy?
In family therapy, therapists will often start by asking questions and assessing individual and family dynamics. From there, they may employ therapeutic techniques such as structured family therapy, CBT, strategic family therapy, and more depending on the present concerns and conflicts. From there, a therapist will work to open lines of communication between family members and facilitate emotional healing and growth.
What is the success rate of family therapy?
Family therapy can be incredibly successful, with some studies reporting a success rate of almost 90% for improving participants’ emotional and mental health, and around 66% for improving their physical health.
Is family therapy conducted in person or online?
Thriveworks therapists in North Charleston, SC offer both online family therapy and in-person family therapy. We encourage you to choose the option that works best for you.
How long does family therapy last?
Family therapy is usually short term and solution-focused, with most families accomplishing their goals in 12 sessions or fewer. However, it can also last for longer if the probles at hand are more complex — and that’s okay, too.
Need more help deciding?
Family therapists focus on helping families heal and improve their relationships. They can help you find peace during difficult times, work through challenges that feel insurmountable, and ultimately build happier, healthier relationships within your family.
If your family could use some help putting the pieces back together, consider working with a family therapist at Thriveworks North Charleston, SC. We have professional family therapists and counselors on staff who are happy to help you resolve your problems and enjoy each other again. Just call (843) 261-5949 to schedule your family therapy appointment when you’re ready. We’ll be here.
Can My Family Benefit from Family Therapy?
Family therapy is a valuable tool for families that have hit a rough patch. It can prove beneficial in times of stress, heartache, and uncertainty. To be more specific, family therapy can help families accomplish the following:
- Heal after the death of a loved one
- Adjust in the wake of a mental illness diagnosis
- Better manage stressors, such as financial or work stress
- Adapt amidst a major life change, such as a big move
- Manage behavioral problems in kids, teens
- Improve means of communication
The above illustrates several major challenges that many families will face at some point in their lifetime. It’s important that in these times of stress, we focus our energy on getting through it together versus pointing fingers or lashing out at our family members. This is, of course, easier said than done. Fortunately, a family therapist at Thriveworks North Charleston can help you remain calm and properly discuss the problem(s) at hand.
How Does Family Therapy Work? How Can It Help?
Licensed marriage and family therapists (LMFT) most commonly lead family therapy. Other mental health professionals also utilize family therapy techniques in their treatment. Family therapy is typically a short-term process, as many families finish treatment after about 9 sessions. Additionally, these sessions usually last about 50 minutes. Of course, the specifics vary on a case by case basis. Your family therapist at Thriveworks North Charleston will assess your specific needs and monitor your progress to determine the best duration of treatment.
Oftentimes, family therapy is rooted in systems theory; additionally, techniques in cognitive behavioral therapy and psychodynamic therapy are often used in family therapy treatment, as they can help families better work through their familial issues. Remember: your family therapist will create a personalized treatment plan for your family! That said, they will set out to help you manage stressors that are negatively impacting family dynamics and also to improve your relationships with one another.
Work with a Family Therapist at Thriveworks North Charleston, SC
If you think your family could benefit from working with a family therapist at this time, call Thriveworks North Charleston at (843) 261-5949. We have onsite appointments available as well as online counseling therapy opportunities. We also offer evening and weekend sessions, and accept most major insurances. Thriveworks North Charleston is happy to accommodate your needs.
We want to help you improve your family dynamics and enjoy one another’s company again. If your family is struggling to get along or to work through a particularly challenging issue, don’t hesitate to reach out for help. A professional family therapist can provide you with essential guidance and support. Give us a call when you’re ready to get paired with a skilled, caring counselor at Thriveworks North Charleston, SC.
