What is anxiety therapy?
How does anxiety therapy work?
Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks North Charleston therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.
How to deal with anxiety?
One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
Symptoms of anxiety
Common symptoms of anxiety include:
- Sense of impending danger
- Nervousness/restlessness
- Trouble focusing
- Excessive sweating
- Shaking
- Headaches
- Stomach issues
- Fatigue
- Panic attacks
- Increased heart rate
What is the best therapy for anxiety?
Is anxiety therapy conducted in person or online?
Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.
How long does anxiety therapy last?
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Is therapy worth it for anxiety?
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Need more help deciding?
Anxiety Therapy in North Charleston, SC—Anxiety Therapists, Counselors
If you’re experiencing anxiety symptoms, reach out to Thriveworks North Charleston, SC to book an appointment with an anxiety therapist or psychologist. We have next-day in person and online counseling appointments available. Just give us a call to schedule.
What Are Common Symptoms of Anxiety? Do I Need Anxiety Treatment?
It’s okay and normal to worry from time to time. However, if your worried thoughts become excessive or hard to control, you might be experiencing clinical anxiety symptoms; including:
- Excessive, uncontrollable worry
- Feeling of impending doom
- Nausea and fatigue
- Irritable mood
- Racing heartbeat
- Fatigue
- Trouble sleeping
- Change in appetite
Are you experiencing any combination of the above symptoms on a regular basis? Are you experiencing the above anxiety symptoms right now? If you’ve answered yes, you might have an anxiety disorder. Now, remember: Millions of people all across the US and the globe deal with anxiety. You will be okay and you can find the right help! If you recognize that you’re experiencing anxiety symptoms, consider reaching out to an anxiety expert at Thriveworks North Charleston. We can get you all set up for your first appointment today.
What Are the Different Types of Anxiety? Anxiety Disorders
The primary anxiety disorder is generalized anxiety disorder, which explains the symptoms we have been discussing. That said, there are several other anxiety disorders, which are hyper focused on more specific circumstances. If you’re experiencing anxiety related to specific events or circumstances, you might have one of the following:
- Obsessive-compulsive disorder: OCD comes with persistent and unwanted thoughts as well as behaviors one can’t resist performing. For example, locking the door multiple times or checking that the oven has been turned off, even when the individual knows he or she has done so already.
- Social anxiety disorder: With this disorder, individuals feel anxious about social events and situations, from meeting new people to being the center of attention.
- Panic disorder: Panic disorder is characterized by panic attacks and a deep-rooted fear. One might experience serious physical symptoms like shortness of breath and a quickened pulse.
- Post-traumatic stress disorder: PTSD comes with anxious thoughts, feelings, and behaviors pertaining to a specific trauma, such as physical or mental abuse, the death of a loved one, or bullying. Symptoms include hypervigilance and flashbacks.
If you think you might have one of the above disorders, reach out to Thriveworks North Charleston as soon as you feel comfortable. We can help you get a hold on these disorders before they harm you further.
Work with an Anxiety Therapist or Psychologist at Thriveworks North Charleston
Our anxiety therapists and psychologists at Thriveworks North Charleston, SC are ready to setup in and help you in this stressful circumstances. If you think you could benefit from a professional’s guidance and assistance, give us a call to schedule your first anxiety therapy appointment. We’re here to help when you’re ready to receive it!
Know that we have onsite as well as online counseling appointments available. You get to choose whichever options works best for you-call or book online today.
