Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a life coaching can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +18 more
Anger, Behavioral Issues, Coping Skills, Infidelity, Men’s Issues, +10 more

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

I am enthusiastic about establishing holistic therapeutic relationships with a diverse population.

ACCEPTING NEW CLIENTS

Aetna, Cigna | Evernorth, United Healthcare | Optum, +2 more
Anger, Coping Skills, Self Esteem, Stress, Career, +5 more

Hello and welcome to your first step to a mentally stronger you!

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Connecticut | BCBS, Cigna | Evernorth, +16 more
Anger, Behavioral Issues, Coping Skills, Men’s Issues, Self Esteem, +8 more

Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your strengths and creat... Having experienced traumatic life changes, I’ve come to understand that within every crisis lies an opportunity to discover your strengths and create a meaningful and fulfilling life. Read more

Starting Life coaching

What is life coaching?

Life coaching is a personalized support system that helps individuals clarify goals, develop action plans, and navigate challenges. Coaches employ effective communication and active listening to assist clients in overcoming obstacles, unlocking their potential, and achieving personal growth for a more fulfilling life.

How does life coaching work?

In life coaching, our coaches utilize diverse therapeutic techniques that are tailored to individuals, including cognitive behavioral, solution-focused, mindfulness, and positive psychology approaches. They also utilize active listening and empathetic communication to provide a supportive space for you to explore and achieve personal goals and overcome challenges, fostering personal growth and clarity.

Is life coaching conducted in person or online?

Life coaching with our therapists in New Haven, CT is conducted both in person and virtually via online therapy. We encourage you to choose the option that works best for you.

How long does life coaching last?

The number of life coaching sessions someone attends can differ based on the coach and the client’s choices. How many sessions are needed and how often they occur often hinges on the client’s objectives and the complexity of their concerns. Some clients might opt for a few sessions to tackle particular goals or issues, while others may decide on ongoing coaching sessions to work on personal growth and life enhancement over a more extended period of time. Thriveworks New Haven therapists work with clients to create goals and potential timelines for treatment.

Need more help deciding?

Life Coaching in New Haven, CT—Life Coaches, Therapists, Counselors  

Maybe you want to make a career change. Maybe work has gotten so busy that you don’t have time to spend with your family anymore. Maybe you need a little push to start working towards your goal of opening your own business one day. Whatever it may be, there is always something in life that we are working towards or trying to achieve.

When it gets too hard to do alone, a life coach can step in to provide you with the guidance you have been looking for. At Thriveworks Counseling in New Haven, our life coaches are licensed and educated in a wide range of methods and techniques to help you get started. Just call (203) 586-4264 to get started.

How Can a Life Coach Help Me?

Life coaches can help you with things like:

  • Build up your confidence
  • Make a clear list of goals
  • Help you stay accountable for your goals
  • Find a career that you love
  • Do more activities that engage your interest
  • Find more meaning in your life
  • For better, more positive relationships
  • Feel happier and more fulfilled
  • Develop a sense of purpose
  • Overcome your slump
  • Learn how to prioritize different areas of your life

Alongside all of these great reasons to start working with a life coach, they’ll also help you determine what areas of your life need more attention than others. To do so, they will ask you to rate the different areas of your life on a scale of one to ten. Some of the categories include career, love, finances, and self-fulfillment. It is okay if some of your areas are lower and it is also more than okay if sometimes an area of your life that used to be a 10 is now a 4.

Reaching Your Optimal Self

We understand that things happen, people change, you find new passions. Our goal is to help you figure out what areas you feel are lacking and get a proper plan of action in place. Consider these miracle questions:

  1. If you could travel anywhere in the world, where would you go? How long would you go there?
  2. What type of relationships do you want to build with your friends or family?
  3. What is your dream job? What about it makes you passionate?
  4. If you had endless resources, what would you want to accomplish? Would you start your own business, pursue educational opportunities, build your dream home?

Did you start to feel excited when answering these? Good! There is no reason why you can’t have the life you live. Let us help you get started.

Thriveworks Counseling in New Haven, CT—Life Coaching Appointments

After reading all of this, do you feel inspired and ready to enact change? We hope so. Here at Thriveworks Counseling New Haven, CT, we are client-centered and put your needs first. We offer a wide range of appointment times including evenings and weekends. If you are ready to get started as soon as possible, we can do that! Thriveworks readily has appointments available within the same week of your initial call, unlike other mental health services that have waiting lists. In addition, we offer online counseling sessions so you can get the help and motivation you need from anywhere. Just call (203) 586-4264 to be connected with a scheduling specialist.

Let’s navigate life together. It’s time to thrive.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our New Haven therapists and counselors accept 23 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Connecticut | BCBS

  • Anthem Blue Cross and Blue Shield of Connecticut Medicare Advantage

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Connecticare

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

Show more
Self-pay costs at New Haven
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews
★★★★★
I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.
Read more I couldn’t be more pleased with the help Tracy Saucier has given me! She is so kind, compassionate and a great listener.
Jane Feb 2024
Thriveworks.com verified review
★★★★★
So very glad I found her! Kind, caring, patient, funny. Seeing her has been extremely helpful! Highly recommend Becky!
Read more So very glad I found her! Kind, caring, patient, funny. Seeing her has been extremely helpful! Highly recommend Becky!
Christine Feb 2024
Thriveworks.com verified review
★★★★★
Love Becky! Kind, caring, patient, funny. Exactly what I needed! Have HIGHLY recommended her to numerous people.
Read more Love Becky! Kind, caring, patient, funny. Exactly what I needed! Have HIGHLY recommended her to numerous people.
christine Feb 2024
Thriveworks.com verified review
★★★★★
I love the format of telehealth in the evening. At a time where it's so challenging to find Psychiatrists, Thriveworks has been so easy to work with. And Ericka is lovely; easy to work with, easy to talk to, trustworthy, and very helpful.
Read more I love the format of telehealth in the evening. At a time where it's so challenging to find Psychiatrists, Thriveworks has been so easy to work with. And Ericka is lovely; easy to work with, easy to talk to, trustworthy, and very helpful.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Read more I feel very comfortable talking with my therapist Jill about things that have been taking up room in my mind. She helps me find tools to cope with PTSD, anxieties & depression. I know I have a while to go but I am seeing progress due to our sessions.
Elizabeth Feb 2024
Thriveworks.com verified review
★★★★★
I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Read more I am so very happy with my therapist. Very nice understanding caring and supporting me on my journey to feel better. Thank you so much for all your help !!
Maria Jan 2024
Thriveworks.com verified review
★★★★★
Love, love this lady! She's in charge but also soft. A gem
Corinne Jan 2024
Thriveworks.com verified review
★★★★★
Tracy Saucier is an excellent therapist and I feel very comfortable with her
Helen Jan 2024
Thriveworks.com verified review

Where to find us

Getting here

Thriveworks Counseling & Psychiatry New Haven is located off of Sherman Ave, just east of Monitor Square and west of the Hospital of St Raphael. We're inside the Sherman Medical Building, along with Renal Research Institute New Haven Home Dialysis and Quest Diagnostics. The closest bus stop is George St and Sherman Ave. If you have trouble finding our office or have any questions about how to get here, please don’t hesitate to reach out!

Phone number

(203) 633-8772

Languages spoken by CT providers

  • Russian
  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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