Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Minneapolis, MN will develop a unique treatment plan based on your specific experience, needs, and goals.
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
If you’re feeling depressed, consider reaching out to Thriveworks in Minneapolis, MN for depression counseling. We’ll work to match you with a depression counselor who can help you find ways to take care of your mental health and reclaim your life and well-being.
Call us at (612) 445-3874.
What Is Depression Counseling?
Depression counseling helps to treat the many symptoms and effects of depression, and in some cases, depressive disorders. According to the Anxiety and Depression Association of America (ADAA), major depressive disorder affects more than 16 million American adults every year.
However, there are many other different types of depression, including:
Each type of depression requires a different clinical playbook. Fortunately, depression counselors at Thriveworks in Minneapolis, MN, can apply their extensive knowledge to whatever symptoms you’re experiencing, offering you expert care through depression counseling.
How Does Depression Counseling Work?
Depression counseling can assist you if you’re seeing changes in your:
- Sleeping habits, including if you’re sleeping too much or having insomnia
- Libido, such as losing your sex drive
- Eating habits, like eating too much or too little
- Finances, including spending too much as a form of “retail therapy”
- Employment—it’s not uncommon to lose a job when you’re too depressed to work
- Physical health, as depression can cause physical symptoms like headaches and digestion issues
You don’t have to continually endure the pain of depression when there may be a positive solution that depression counseling can provide. For instance, a Thriveworks depression counselor in Minneapolis, MN, can evaluate your symptoms and determine what counseling approach will work best for your needs.
This might involve cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), (interpersonal therapy), or another counseling method. An accurate diagnosis is important because it will determine what treatment plans will help you begin your recovery journey through depression therapy.
Schedule Depression Treatment at Thriveworks in Minneapolis, MN
Remember that you are not alone, and your mood can turn around with proper treatment. Call Thriveworks today (612) 445-3874 to set up your first depression counseling appointment.
You can book online or on the phone. Thriveworks Minneapolis depression counselors are standing by.
