The symptoms of post-traumatic stress disorder (PTSD) can vary but often include: Flashbacks and distressing memories of the traumatic event, Nightmares and sleep disturbances, Intense anxiety and irritability, Avoidance of reminders of the trauma, Negative changes in mood and thought patterns, Increased arousal, like difficulty concentrating or exaggerated startle response

Offered in-person & online

Our therapists offer PTSD & trauma therapy in Midlothian, VA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (804) 537-2024

All Midlothian services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Substance abuse & addiction counseling Trauma/PTSD therapy
Our Providers
Call (804) 537-2024
Midlothian, VA therapy

Connect with a therapist, psychiatrist or counselor near you

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a Trauma/PTSD can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Hokunani Womack She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +5 more

Self Harm, Domestic Abuse, LGBTQIA+, Behavioral Issues, Coping Skills, +17 more

You matter. Your problems matter. Whatever you're dealing with, let's face it together.

Next opening: Wed Dec 4, 9 am View all availability

ACCEPTING NEW CLIENTS

Sarah Worthy She/Her

Licensed Clinical Social Worker (LCSW)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +23 more

Anger, Coping Skills, Self Esteem, Stress, Women’s Issues, +6 more

Next opening: Wed Dec 4, 3:30 pm View all availability

ACCEPTING NEW CLIENTS

Jasmine Cupin Davenport She/Her

Counselor (Resident In Counseling)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, Cigna | Evernorth, +3 more

Domestic Abuse, Coping Skills, Stress, Women’s Issues, ADHD, +9 more

I know therapy can be intimidating, but I will walk this journey of personal growth with you at your own pace and on your own time.

Next opening: Wed Dec 4, 9 am View all availability

ACCEPTING NEW CLIENTS

Emma Blevins She/Her

Licensed Professional Counselor (LPC)

Aetna, Anthem Blue Cross and Blue Shield Virginia | BCBS HMO, Anthem Blue Cross and Blue Shield Virginia | BCBS PPO, +17 more

Domestic Abuse, LGBTQIA+, Anger, Behavioral Issues, Coping Skills, +20 more

I believe that people can reach their goals when given the appropriate compassion, resources, and guidance.

Next opening: Wed Dec 11, 1 pm View all availability

View all Midlothian providers

Common approaches to Trauma/PTSD therapy

Hear from Diego Riverick, Counselor (Resident In Counseling)

View Diego Riverick's profile

What is your go-to approach for PTSD/trauma therapy?

My go-to approach for helping people in PTSD/trauma therapy is working to reduce the intensity of responses to trauma triggers. I find benefit in helping clients stabilize symptoms while they work to process their trauma in the structured setting of counseling.

What tools do you teach in PTSD/trauma therapy?

In PTSD/trauma therapy, I like to use tools focused on reducing the intensity of symptoms:

Deep breathing: Structured breathing to reduce low-level symptoms and aid the effort to avoid more severe responses.
Sensory grounding: Use your senses and connect to your body to avoid getting trapped in your head through things like flashbacks, dissociation, and negative thought spirals.
Boundaries: In cases where the trauma was caused by an individual (e.g. abuse) rather than a situation (e.g. a traffic accident), learning and practicing boundaries to increase the perception and reality of safety within relationships in the future.

How do you know when a client is making meaningful progress in PTSD/trauma therapy?

I know a client is making meaningful progress in PTSD/trauma therapy when they're able to manage their symptoms to reduce functional impairment and calmly discuss the details and factors of their traumatic experience in their own time.

What can clients do in their personal time to supplement PTSD/trauma therapy?

Clients can supplement their time in PTSD/trauma therapy by building up a strong support network. Feeling supported, loved, and safe is one the most significant protective factors against worsening trauma symptoms, and not something I can provide as a counselor.

What should someone do to prepare for starting PTSD/trauma therapy?

To prepare for your first PTSD/trauma therapy session, ask yourself how comfortable you feel discussing your trauma so we can set realistic goals for your treatment without causing additional distress by exploring trauma before you're ready to.

What is PTSD/trauma therapy?

At Thriveworks, Trauma/PTSD therapy involves dedicated efforts to address and navigate through past and/or recent traumatic events. Therapists specializing in trauma create a secure environment to process and heal from these experiences, aiming to reduce trauma-related symptoms and enhance overall quality of life.

How does PTSD/trauma therapy work?

Our Thriveworks providers use Trauma/PTSD therapy treatments like eye movement desensitization and reprocessing EMDR, CBT, and exposure therapy with the goal of helping clients process the traumatic events they have experienced so that they can to start feeling safe and secure again.

Symptoms of PTSD

The symptoms of post-traumatic stress disorder (PTSD) can vary but often include:

Flashbacks and distressing memories of the traumatic event
Nightmares and sleep disturbances
Intense anxiety and irritability
Avoidance of reminders of the trauma
Negative changes in mood and thought patterns
Increased arousal, like difficulty concentrating or exaggerated startle response

How do you overcome PTSD triggers?

The best way to overcome PTSD triggers is to seek the assistance of a professional therapist, such as those at Thriveworks, who can help you to understand and treat your PTSD triggers.

What type of therapist is best for PTSD?

In most cases, a therapist who specializes in Trauma/PTSD therapy is the best type of mental health professional to address the symptoms of PTSD.

Is PTSD/trauma therapy conducted in person or online?

PTSD/trauma therapy at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long should you go to therapy for PTSD?

If a client is working through a single traumatic event that occurred as an adult, trauma or PTSD therapy may only take a few months, but in general, it can take a year or more to effectively treat trauma symptoms and PTSD. The duration of treatment is highly dependent on the client and the severity of their symptoms.

How successful is therapy for PTSD?

The success rate of therapy for PTSD depends entirely on the individual’s symptoms, commitment to attending sessions, and personal abilities.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Midlothian therapists and counselors accept 29 insurance plans

Aetna
Anthem Blue Cross and Blue Shield Virginia Medicare Advantage
Anthem Blue Cross and Blue Shield Virginia | BCBS HMO
Anthem Blue Cross and Blue Shield Virginia | BCBS PPO
Anthem Blue Cross and Blue Shield Virginia | Exchange
Blue Cross Blue Shield | Anthem (Blue Card)
CareFirst Blue Cross and Blue Shield of Virginia | BCBS HMO
CareFirst Blue Cross and Blue Shield of Virginia | BCBS PPO
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage

Self-pay costs at Midlothian

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

View all reviews

★★★★★

I love my counselor. She's been very helpful in me navigating the grief of losing my mother and other family issues. I highly recommend Thriveworks!

Read more I love my counselor. She's been very helpful in me navigating the grief of losing my mother and other family issues. I highly recommend Thriveworks!

Kristina Jan 2024

Thriveworks.com verified review

★★★★★

I have known Dena Wentz for many years. She is a compassionate and insightful advocate for everyone she encounters. She fully listens to you when you talk and is perceptive enough to take each individual's life situation into context. Instead of using a "one size fits all" approach, Dena truly works to understand each person's unique position and how that affects her or him on a larger scale. With Dena, I always feel appreciated and supported!

Read more I have known Dena Wentz for many years. She is a compassionate and insightful advocate for everyone she encounters. She fully listens to you when you talk and is perceptive enough to take each individual's life situation into context. Instead of using a "one size fits all" approach, Dena truly works to understand each person's unique position and how that affects her or him on a larger scale. With Dena, I always feel appreciated and supported!

Midlothian Aug 2022