One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Anxiety Therapy at Thriveworks in Medford, OR
Dealing with an anxiety disorder can make it feel like you’re leading a life half-lived. Constant worry and anticipating the worst outcomes can impact the choices you make. Fortunately, help is available.
You don’t have to let your anxiety control your life. Working with a licensed mental health professional, like the counselors and therapists at Thriveworks Counseling in Medford, OR, can help you reduce anxiety and find balance in your life.
If you’re ready to begin this journey, reach out to schedule an appointment with us today at (458) 214-8918
Do I Have an Anxiety Disorder?
It’s normal to feel anxious from time to time, especially in certain situations. However, if your nerves regularly keep you from living the life you want, you may want to consider whether you’re exhibiting signs of an anxiety disorder.
Symptoms of anxiety may include:
- Feeling on edge, fearful, and tense for most of the day
- Intensity of worry or fear doesn’t match the situation
- Trouble falling and staying asleep
- Panic attacks
- Rapid heart rate and breathing
- Feeling exhausted and weak
- Avoiding activities, objects, or situations that trigger your anxiety
- Appetite loss
- Muscle aches, frequent headaches, or other unexplained body pains
It’s possible to experience anxiety symptoms for some time without realizing it, and you may believe that they are just a normal part of life. But living in a constant state of fear or worry can take its toll. Therapy for anxiety can help you reduce anxiety and its effect on your daily life.
Diagnosing your specific disorder is the first step in treating anxiety. There are numerous forms of anxiety, each with unique causes and symptoms. Some common types of anxiety include:
- Generalized anxiety disorder (GAD)
- Social anxiety disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Separation anxiety disorder
- Panic disorder
- Specific phobias
Putting a name to your symptoms and experience can help you understand what you’re going through. A therapist or counselor at Thriveworks in Medford, OR, can help you determine if you’re facing an anxiety disorder and give you the tools to cope with your symptoms.
Start Anxiety Therapy Sessions at Thriveworks in Medford, OR
If you’re struggling with anxiety, help is available at Thriveworks Counseling in Medford, OR. We offer flexible scheduling for in-person and online sessions, and you may be able to meet with a provider within 24 to 48 hours.
A therapist or counselor at Thriveworks Counseling can help you overcome anxiety and regain control of your life as soon as you’re ready to take the next step. Call our office in Medford, OR, today, or use our online portal to schedule your first appointment at (458) 214-8918.
