Cognitive behavioral therapy or CBT is a type of psychotherapy that determines the influence our thoughts have on our emotions and behaviors. CBT has many applications from helping individuals with depression and anxiety to anger management and introducing important problem-solving strategies. Seeking the assistance of a CBT counselor can help you live a healthier, stronger and balanced life.
The Role of a CBT Therapist
Patients who receive therapy from a CBT professional will be required to introspect and determine the ways a specific pattern of thoughts influences their behaviors, responses and how they feel. When unhelpful or negative behaviors and poor coping strategies are maintained, it is time to understand how a set way of thinking about our situations can obscure our interpretation of it.
The purpose of visiting a cognitive behavioral therapist is to work toward a healthier interpretation of our world. Many people will blame external factors as being responsible for the way they feel or how they reacted to a circumstance. In CBT, your therapist will reverse such perceptions by allowing clients to see how our own interpretation of an event can have an influence on its outcome.
The way we respond to situations is in our control. It is these reactions towards events that can be positive, negative and manageable. Learning the ability to change the way you think about something can help you see it differently. When we can manage our thoughts and our perceptions, we are equipped to respond to circumstances in a healthier, constructive manner. It also teaches individuals how to cope with change.
The Benefits of Cognitive Behavioral Therapy
Many conditions are treated with CBT including:
- Substance abuse
- Depression
- Anxiety
- Stress
- Anger management
- Personality Disorders
- Insomnia
- Various psychotic disorders
CBT has also shown improvements in conditions where muscle tension and aches are present.
Research involving CBT has revealed that cognitive behavioral therapy showed greater improvements in the mental health and well-being of patients compared to other treatments.
When to Visit a CBT Therapist?
Symptoms of depression, anxiety and stress that get in the way of living a healthy and balanced lifestyle can benefit from CBT. A certified therapist will work with patients to learn of their interpretations and ways of thinking. By assisting individuals in identifying self-defeating thoughts or negative thinking patterns, and the ways it influences how they respond or how they feel, positive change can be facilitated.
The process of CBT requires constant practice and the ability to gain insight into thoughts, responses and emotions. It is about taking charge and relying on constructive ways of coping to avoid falling into old and unhelpful patterns.
A need to work on your self-confidence, the desire to pursue a promotion at work, and achieving personal goals can receive the support that only CBT can provide. In consultation with your therapist, you can learn how to incorporate positive change into your personal and professional life.
For CBT delivered by certified and experienced counselors, Thriveworks Counseling and Coaching – McDonough offers behavioral therapy you can trust. Call us today at 678-853-5849!
