Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Maumelle, AR have specific experience, training, and skills that enable them to best support grieving individuals.
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
Therapy for Grief, Bereavement, and Loss in North Little Rock, AR (Maumelle)
While grief is normal, it is not easy. Losing someone or something you love can be only of life’s most painful experiences, and many people find the help they need during bereavement through grief counseling.
Grief therapy at Thriveworks North Little Rock, AR has helped many people mourn in a health way after they have experienced loss. Thriveworks Maumelle, AR grief counselors have extensive training in leading their clients through the challenges that loss brings and in helping them rebuild a new normal. Reach out today for support.
What Triggers Grief?
A loss of any kind can trigger grief. Most people associate grieving and mourning with the death of a loved one—family or friend. Losing a person may be the most severe form of loss, but people also experience grief after losing objects they value. Homeowners will likely feel grief if a fire were to destroy their home, and pet owners often grieve the death of a pet.
No list could contain every occasion that might trigger grief, but often, people pursue grief therapy after or during…
- Chronic pain or health challenges
- A loved one dies
- A dear pet has passed
- Loss of a home
- Loss of a job
- Divorce
- A temporary or permanent disability
- A natural disaster
Grief Is Varied and Complex
Just as grief comes with varied emotions, bereavement also often comes with a variety of mental health challenges. Anyone experiencing grief may also be experiencing …
- Trouble focusing
- Loss of appetite
- Irritability and moodiness
- Angry outbursts
- Severe and sudden bouts of crying
- Panic
- Isolation and loneliness
- Anxiety
- Depression
- Physically painful sadness
Does anything on this list resonate with your experience? If so, you may be grieving. And you are not alone. Many people who are mourning a loss find the help they need through grief therapy.
What Does Grief Counseling Involve?
Because grief is unique to each person, so is grief counseling. The therapists at Thriveworks North Little Rock, AR tailor a treatment plan to address each client’s needs and goals. However, generally speaking, grief therapy has two main goals:
- Understanding the loss: The complex feelings that accompany a loss need to be processes and understood. Moving forward often means looking back to the loss, its significance, and the feelings it has stirred. Grief therapists often help people understand their depression, relief, anger, sadness, regret (and more) so that they can move through them toward a new reality.
- Acquiescing to a new reality: A severe part of loss is its conclusiveness. A loved one who has passed will not return. A home that has been moved away from can almost never be returned to. Almost everyone would turn back time if they could, even though they know it is impossible. A better way forward is acquiescing to the new reality. With support and guidance, many people find happiness and purpose in their life again.
Scheduling a Grief Therapy Session
We know that grief makes everything in life harder, so at Thriveworks Maumelle, we have done what we can to make asking for help easier. Are you struggling with a loss? Our therapists are here to help.
Thriveworks Maumelle counselors care for each client with compassion and professionalism. We have grief therapy appointments available.
We will never put you on a waitlist. We also accept most insurance providers. You do not have to grieve alone. Call to schedule your appointment for grief therapy.
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