One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.
On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.
Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.
Therapy for Anxiety Disorders—Lawrenceville, GA (Sugarloaf) Anxiety Therapy
Anxiety disorders are the most common form of mental illness. So, if you’re experiencing symptoms, don’t worry. You’re in good company, of which has found effective treatment for their anxiety—and you can find this relief too.
If you have anxiety, consider reaching out to Thriveworks Counseling in Lawrenceville, GA (Sugarloaf). We’ll provide therapy and treatment that makes sense for you. Contact our office to schedule an appointment or hear more about what we offer.
Anxiety Disorders: PTSD, OCD, Generalized Anxiety, and More
There is a multitude of anxiety disorders out there that might explain why you’re feeling, thinking, or behaving a certain way. For example, generalized anxiety is characterized by that day to day anxious thinking, while social anxiety is characterized by those anxious thoughts and feelings you might experience in social situations.
Here is a shortlist of common anxiety disorders:
- Generalized anxiety disorder
- Social anxiety disorder
- Obsessive-compulsive disorder
- Post-traumatic stress disorder
Anxiety Treatment: What Will Help Me?
Anxiety is a highly treatable mental illness. There are a couple of forms of treatment that prove effective—therapy and medication—but self-care techniques can help, too! Let’s talk a little about each:
- Anxiety therapy: Therapy for anxiety often involves cognitive behavioral therapy, as this approach to counseling helps one better understand and correct their negative thinking, of which contributes to anxiety. For example, someone with social anxiety might benefit from changing false, negative thoughts that others judge or dislike them.
- Medication for anxiety disorders: Medication can help people with anxiety, too. To be more specific, antidepressants are commonly used to help people relieve their anxiety symptoms.
- Self-care: As is always true, self-care is important here. You can learn to relieve and manage your anxiety using self-care practices, like journaling, deep breathing, exercising, and so on.
When it comes down to it, it’s all about what works for you. Some people find that anxiety therapy is all they need to manage their anxiety; others benefit more from medication; and others need a combination of all three of the treatments listed above.
Schedule Anxiety Help at Thriveworks Lawrenceville, GA (Sugarloaf)
Thriveworks Lawrenceville, GA (Sugarloaf) is here to help. We have counselors and psychologists on staff who specialize in diagnosing and treating anxiety. Our providers are caring, compassionate, and they truly have your best interest in mind. We can assure you that they would do everything they can to help you manage your anxiety and get to a healthier, happier place.
To schedule a session with one of our anxiety therapists or psychologists, call Thriveworks Lawrenceville, GA (Sugarloaf) at (770) 284-9027.
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