Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a grief & loss counseling can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

Good news! We have 15 therapists in Ohio available for an online or in-person session.
Erin Sheplavy

Hear from Erin Sheplavy, Licensed Clinical Psychologist

View Erin Sheplavy's profile

What is your go-to approach for grief & loss counseling?

When I work with people on grief and loss, we work to normalize the experience of grief, provide emotion regulation skills and boundary-setting skills, and explore the depth of grief and how it may change over time but does not go away.

What tools do you teach in grief & loss counseling?

I prioritize providing tools to regulate emotions as best as possible while grieving, exploring ways to honor and stay connected to those we've lost, and increasing ways to hold and make space for grief.

How do you know when a client is making meaningful progress in grief & loss counseling?

A client is making meaningful progress in grief and loss therapy when they are better able to understand and normalize their grief, when they are better able to experience their grief-based emotions, and when they are showing insight into how grief impacts parts of their lives through responding with effective boundary setting and coping strategies.

What can clients do in their personal time to supplement grief & loss counseling?

Clients can supplement their grief and loss counseling by applying skills learned in therapy and doing their best to meet themselves with compassion, patience, and care.

What should someone do to prepare for starting grief & loss counseling?

A client can prepare for grief and loss counseling by reflecting on where they are at with discussing grief and where they may want to set boundaries as they start to open up about and process grief and loss.

Starting Grief & loss counseling

What type of counseling is needed when a person cannot get over the grief of losing a loved one?

Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Lakewood, OH have specific experience, training, and skills that enable them to best support grieving individuals.

How does grief and loss counseling work?

Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Lakewood, OH will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.

Signs I should seek grief counseling

If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.

What counseling theory is best for grief?

There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.

Is grief counseling conducted in person or online?

Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How long does grief counseling last?

For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lakewood therapists and counselors accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross Blue Shield of Ohio | BCBS Medicare Advantage (HMO | PPO)

  • Anthem Blue Cross and Blue Shield Ohio | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • HealthSmart Accel

  • HealthSmart PPO

  • Humana Exchange

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Self-pay costs at Lakewood
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★★★
I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Read more I feel like my therapist is working well for me. She has given me some things to do and some things to think about.
Winston Feb 2024
Thriveworks.com verified review
★★★★★
Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
Read more Being a person who doesn’t like to share their dirt with strangers , I’m finding it very easy to talk with my counselor freely about the issues that I’m dealing with. I highly recommend their services.
James Jan 2024
Thriveworks.com verified review
★★★★★
Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Read more Emerson prep for and EMDR use is being tested and seems to be making a difference - and we've just started. Thanks!
Richard Jan 2024
Thriveworks.com verified review
★★★★★
Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Read more Prior to coming to Thriveworks I only had counselors through my universities. Entering the real world of counseling was stressful, but Thriveworks made it easy! At Thriveworks I have found it easiest find a counselor with availability, ease of payment so that it doesn't feel transactional, and a good fit. My counselor has been phenomenal with seeing me for who I am being open to my different identities and even helping me make sense of my experiences because of them. Real world counseling doesn't seem so scary anymore
Ahjah Jan 2024
Thriveworks.com verified review
☆☆☆☆
I enjoy the sessions very much.Todd is great at what he does.Very knowledgeable.
Robert Jan 2024
Thriveworks.com verified review
★★★★★
I enjoy my councilor and she is easy to talk to.
Suzanne Dec 2023
Thriveworks.com verified review
★★★★★
I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Read more I am honored to recommend Jerome Rivers as a fellow clinician. He is one of the most diligent and proficient counselors that I know. I admire his ability to meet the client where they are whether it’s being silly or serious. You will be drawn to his genuineness and you should be excited to begin a new therapeutic journey with him, trust the process!
Columbus Sep 2022
Review left on Thriveworks.com
★★★★★
Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Read more Nick is a great therapist. He listens and provides practical guidance to overcome emotional challenges. He helped me through a very difficult time
Cleveland Dec 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Lakewood is near Salmon Dave’s, off of Detroit and Lake Road. There is also an Einstein Bros Bagels near our office.

Phone number

(216) 238-3622

Languages spoken by OH providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in ET

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in ET

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