Image of a therapist and client in a counseling session.

686,000 people sought help with Thriveworks in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

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Starting Cognitive behavioral therapy (CBT)

What is cognitive behavioral therapy (CBT)?

At Thriveworks, Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of psychotherapy or talk therapy. It focuses on identifying and changing negative thought patterns, emotions, and behaviors that can contribute to various mental health issues or challenges that people are struggling with.

What does a cognitive behavioral therapist do?

Cognitive behavioral therapists specialize in Cognitive behavioral therapy (CBT) and can help you to identify and comprehend your thought patterns, which often encompass automatic negative thoughts, cognitive distortions, and self-defeating beliefs. Once these negative thought patterns are pinpointed, cognitive behavioral therapists aim to challenge and replace them with the objective of fostering more constructive and logical thinking. In addition, these therapists place significant emphasis on implementing positive behavioral changes based on the newly established, healthier thought patterns.

What is CBT best for?

Cognitive behavioral therapy (CBT) is particularly effective for addressing conditions like anxiety disorders, depression, phobias, and obsessive-compulsive disorders. It focuses on identifying and modifying negative thought patterns and behaviors, making it well-suited for issues related to distorted thinking and emotional regulation.

How much does a CBT session cost?

At Thriveworks, we accept most major insurance plans, allowing many clients to pay as little as $0–$50 per session with their co-pay. We also offer self-pay options for those out-of-network or without insurance. Self-pay rates for talk therapy range from $160 to $240 for intake sessions and $135 to $195 for follow-ups, depending on your state. For psychiatry services, self-pay intake sessions are $255–$375, with follow-ups ranging from $175–$300, also varying by state. More information on current self-pay costs is available on our pricing page.

What is the success rate of CBT?

The success rate of CBT varies depending on the intentions of the client and their condition(s).

What\\

The selection between cognitive behavioral therapy (CBT) and Dialectical behavior therapy (DBT) is based on an individual’s unique needs and challenges. CBT is commonly chosen for addressing conditions such as anxiety and depression, whereas DBT is especially beneficial for individuals dealing with borderline personality disorder, emotional regulation issues, and difficulties in interpersonal relationships.

Is CBT conducted in person or online?

Cognitive behavioral therapy (CBT) with our Thriveworks therapists in Lafayette, LA is conducted both in person and online by video. We encourage you to choose the option that works best for you.

How many sessions is CBT?

Generally, CBT is considered a short-term therapy, typically lasting for about 12 to 20 weekly sessions. In some cases, it might extend to around 16 to 20 sessions for more complex issues.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lafayette therapists and counselors accept 24 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Blue Cross and Blue Shield of Louisiana | BCBS

  • Blue Cross and Blue Shield of Louisiana | Medicare Advantage

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

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Self-pay costs at Lafayette
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.5 Learn about verified reviews
★★★☆☆
The therapist was too bias for me. I have been through numerous of serious trauma and tragedies during after the pandemic. I lost both of my parents within than two years. I noticed my wife company was bad and contributed to delinquencies within my household. But my wife blamed it all on me and I did nothing but enhanced my household. The therapist was on my wife said no matter if she was right or wrong and blamed me for everything and I did nothing wrong. She told me that she doesn’t want to do business with me anymore because I wasn’t workable with. She said get another agent!
Read more The therapist was too bias for me. I have been through numerous of serious trauma and tragedies during after the pandemic. I lost both of my parents within than two years. I noticed my wife company was bad and contributed to delinquencies within my household. But my wife blamed it all on me and I did nothing but enhanced my household. The therapist was on my wife said no matter if she was right or wrong and blamed me for everything and I did nothing wrong. She told me that she doesn’t want to do business with me anymore because I wasn’t workable with. She said get another agent!
Hayward Feb 2024
Thriveworks.com verified review
★★★★★
I believe that Stephanie Dean is an amazing individual and counselor. Not only does she care about her consumers, she also cares about other counselors that are new to the way things happen. I noticed that it was easy to speak openly because I feel that she truly empathizes when I express my issues and frustrations. She is always a joy to speak with and to. She will be an amazing asset wherever she goes.
Read more I believe that Stephanie Dean is an amazing individual and counselor. Not only does she care about her consumers, she also cares about other counselors that are new to the way things happen. I noticed that it was easy to speak openly because I feel that she truly empathizes when I express my issues and frustrations. She is always a joy to speak with and to. She will be an amazing asset wherever she goes.
Baton Rouge Mar 2021
Review left on Thriveworks.com
★★★★
Ms. Woods is a compassionate counselor, whom intently listens to her clients. I’ve had a great experience working with her as she assists me in prioritizing my goals and need; and, has also encouraged me to improve upon my self-care.
Read more Ms. Woods is a compassionate counselor, whom intently listens to her clients. I’ve had a great experience working with her as she assists me in prioritizing my goals and need; and, has also encouraged me to improve upon my self-care.
Monroe Feb 2021
Review left on Thriveworks.com
★★★★★
Antoinette Woods Rucker is one one of the best online and in person go to therapist in the northeast Louisiana area, her compassion for her clients really make it easier for you to entrust your deepest darkest experiences with her and If I was to refer anyone it would definitely be Antoinette Woods Rucker! Her communication skills all around makes it easier to open up and talk about what you’ve been holding in!
Read more Antoinette Woods Rucker is one one of the best online and in person go to therapist in the northeast Louisiana area, her compassion for her clients really make it easier for you to entrust your deepest darkest experiences with her and If I was to refer anyone it would definitely be Antoinette Woods Rucker! Her communication skills all around makes it easier to open up and talk about what you’ve been holding in!
Monroe Feb 2021
Review left on Thriveworks.com
★★★★★
Antionette Woods is a very good counselor, she listens well and she is very understanding. Always available.
Read more Antionette Woods is a very good counselor, she listens well and she is very understanding. Always available.
Monroe Feb 2021
Review left on Thriveworks.com
★★★★★
Ms Woods is very knowledgeable in this field. She provides genuine concern for the, problem area. She has listening ear and a caring. She makes it very easy to be able to talk to. I like the convience of being able to talk to someone who understands my needs and wants to see me better myself.
Read more Ms Woods is very knowledgeable in this field. She provides genuine concern for the, problem area. She has listening ear and a caring. She makes it very easy to be able to talk to. I like the convience of being able to talk to someone who understands my needs and wants to see me better myself.
Monroe Feb 2021
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling Lafayette is located off of W Pinhook Rd, on the south side of the Vermilion River. Our building is next to Outback Steakhouse and in front of Fairfield Inn and Suites, and shared by Rader’s Insulation and Grace Home Health. Parking is offered on all sides of the building, and the closest bus stop is across the road at Pinhook Rd and La Rue France.

Phone number

(337) 282-7978

Languages spoken by LA providers

  • English
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm

Shown in CT

Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm
Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm

Shown in CT

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