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517 people sought anxiety therapy help at Lafayette in the last year

Discover how starting therapy with a anxiety can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +22 more
LGBTQIA+, Behavioral Issues, Coping Skills, Self Esteem, Addiction, +4 more

I hope to be a compassionate source of support during your self-exploration, helping you identify the strengths that ultimately empower you to embrace... I hope to be a compassionate source of support during your self-exploration, helping you identify the strengths that ultimately empower you to embrace life’s many changes Read more

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +23 more
Coping Skills, Infidelity, Self Esteem, Stress, Women’s Issues, +8 more

As a young adult who has seen how hard the world can be, I understand the need for humans to have at least one person in their corner.

ACCEPTING NEW CLIENTS

Aetna, Anthem Blue Cross and Blue Shield Indiana | BCBS, Blue Cross Blue Shield | Anthem (Blue Card), +15 more
Behavioral Issues, Coping Skills, Self Esteem, Stress, ADHD, +3 more

Everyone is unique, so as a provider I thoroughly assess each client to work with them to approach their needs more effectively.

Starting Anxiety therapy

What is anxiety therapy?

Anxiety therapy helps people better understand and manage their anxiety. Anxiety therapists at Thriveworks in Lafayette, IN can develop a treatment plan that will help you better manage your day-to-day anxiety or your anxiety disorder.

How does anxiety therapy work?

Anxiety therapy involves talking to a therapist about symptoms, potential causes, and more. Thriveworks Lafayette therapists will then work with you to determine where your anxiety might stem from and teach you effective coping mechanisms.

How to deal with anxiety?

One of the best ways to deal with anxiety is to learn about your own anxiety: your symptoms, what triggers it, and what coping mechanisms have been effective in the past. When you learn what your anxiety is tied to, it can help you be mindful of what’s really happening as well as prevent and mitigate symptoms by processing and working through the issue in therapy. Other strategies that have been shown to help manage anxiety are meditation, challenging anxious thoughts, exercising, and journaling.

Symptoms of anxiety

Common symptoms of anxiety include:

  • Sense of impending danger
  • Nervousness/restlessness
  • Trouble focusing
  • Excessive sweating
  • Shaking
  • Headaches
  • Stomach issues
  • Fatigue
  • Panic attacks
  • Increased heart rate

What is the best therapy for anxiety?

Cognitive behavioral therapy (CBT) can be incredibly effective in treating anxiety and anxiety disorders. Other effective techniques include exposure therapy, Dialectical behavior therapy (DBT), Acceptance and commitment therapy (ACT), and EMDR therapy.

Is anxiety therapy conducted in person or online?

Anxiety therapy is conducted both in person and online, depending on the individual’s preferences and their therapist’s availability. We suggest choosing the option that best suits your needs.

How long does anxiety therapy last?

On average, people can tend to attend 15 to 20 session of anxiety therapy (five or more months). However, this number is heavily dependent on the type of anxiety that’s being treated and its severity, with many choosing to attend anxiety therapy for a longer period of time to ensure its effectiveness long-term.

Is therapy worth it for anxiety?

Yes, it is worth going to therapy for anxiety. If you are struggling with regular anxious thoughts and feelings that are affecting your day-to-day life or you suspect that you have an anxiety disorder, you should seek expert anxiety help.

Need more help deciding?

Counseling and Therapy for Anxiety in Lafayette, IN

Anxiety is a natural part of life, often alerting us to potential problems and motivating us to take action. However, when anxiety becomes an ever-present stressor, it can profoundly impact your physical and mental well-being. If recurring anxiety interferes with your day-to-day life, it might be time to seek professional help.

The mental health professionals at Thriveworks in Lafayette, IN, are here to support you. Call us at (765) 300-4234 to schedule your appointment.

What Are Common Anxiety Symptoms?

There are various types of anxiety disorders, including generalized anxiety disorder, social anxiety, separation anxiety, and specific phobias. You may even experience more than one of these disorders in your life. Common symptoms of anxiety include:

  • Extensive feelings of nervousness or restlessness
  • A sense of impending dread or doom
  • Increased heart rate
  • Sweating, trembling, or hyperventilation
  • Feelings of fatigue or exhaustion
  • Trouble concentrating
  • Gastrointestinal problems
  • Trouble sleeping

Living with anxiety can be overwhelming and frustrating. If you’ve experienced one or more of these symptoms, consider speaking to one of our therapists to discuss whether anxiety counseling could be the right fit for you.

Getting Help: What to Expect From Anxiety Therapy

It can be easy to dismiss anxiety as something you should handle yourself. However, anxiety counseling can empower you to manage your anxiety now and prevent further problems in the future. At Thriveworks in Lafayette, we typically offer talk therapy, medication, or a combination of both to combat different kinds of anxiety.

Common Types of Therapy for Anxiety

  • Cognitive Behavioral Therapy (CBT): CBT is one of the most common treatments for anxiety. It teaches clients to understand how their thought patterns can lead to increased feelings of anxiety and to replace these thoughts with healthier coping mechanisms.
  • Exposure Therapy: Often used to treat specific fears, exposure therapy involves gradually exposing clients to their triggers in a safe environment, often coupled with relaxation techniques.
  • Acceptance and Commitment Therapy: This therapy helps clients identify their values and align their actions with them, addressing anxiety stemming from cognitive dissonance.
  • Interpersonal Therapy: Often used to treat social anxiety, this therapy explores relationships and communication, teaching better ways to express emotions.

Talk With a Therapist at Thriveworks Counseling in Lafayette, IN

If anxiety is impacting your life, it may be time to speak to a professional. The mental health professionals at Thriveworks in Lafayette, IN, are committed to finding a solution that works for you.

Why Choose Thriveworks?

  • Flexible Scheduling: Evening and weekend sessions are available.
  • Online Counseling: Convenient online sessions via phone or video.
  • Quick Access: New clients often see their provider within 7 business days of their first call.
  • Insurance Compatibility: We accept many major healthcare plans.

Additional Client Benefits

  • Therapy Buddy App: Access tools and resources to support your mental health journey.
  • Community Message Boards: Participate in discussions moderated by mental health experts.
  • Success Navigator App: Easy scheduling and support.

Take the first step towards managing your anxiety by calling us at (765) 300-4234. Thriveworks in Lafayette, IN, can empower you with the skills necessary to take back control of your life.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Lafayette therapists and counselors accept 26 insurance plans

  • Aetna

  • Anthem Blue Cross and Blue Shield Indiana | BCBS

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Carelon

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • Encore Health Network

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

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Self-pay costs at Lafayette
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

Thriveworks Lafayette has no reviews yet, but check out these reviews from locations in Indiana.

4.5 Thriveworks Lafayette reviews are collected through Thriveworks.com.
★★★★★
Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Read more Thriveworks helped me realize that I do believe people can change. I’m not the person I was three months ago, broken and fearful. I’m healthy and happy and for the first time being kind to myself. Thank you for giving me my life back.
Anonymous Thriveworks Client
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Child Therapy Lafayette is located at 250 Main St Suite 420, Lafayette, IN 47901

Phone number

(765) 300-4234

Languages spoken by IN providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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