Self-reflection is essential for cultivating self-awareness, understanding personal identity, and identifying unique characteristics, whether physical, psychological, or interpersonal. Its objective nature, focusing on “what” rather than “why,” fosters productive self-awareness and decreases self-criticism. Self-reflection is valuable in various aspects of life, such as relationships, parenting, and professional development. Practicing self-reflection…
People-pleasing, a behavior where individuals prioritize the needs and desires of others over their own, can have far-reaching implications for mental health and relationships. Those who engage in people-pleasing often find themselves in a relentless pursuit of approval and acceptance, going to great lengths to avoid conflict or the discomfort…
Kindness is a remarkable quality that not only warms the hearts of those who receive it but also provides a host of positive effects for the givers. The simple act of being kind has far-reaching implications for our physical and emotional well-being. The benefits of kindness are both scientifically proven…
I had always dreamt of volunteering during my late teens and early twenties, but the chaotic whirlwind of life made me hesitate to lend a helping hand. It felt like I was on a quest to reach that idyllic stage of white picket-fenced adulthood when I could commit to feeding…
In the pursuit of a fulfilling and meaningful life, embarking on a journey of self-improvement is a testament to the innate human desire for progress and enhancement. Whether you’re seeking to bolster your self-confidence, cultivate new skills, or overcome life’s obstacles, self-improvement can serve as a compass guiding you toward…
Our fast-paced lives are filled with endless to-do lists and constant demands—and from the pandemonium arises a new, social-media-fuelled self-care trend: Bed rotting. To bed rot means to spend the day resting in bed, perusing social media, watching streaming services, or simply journaling or napping. Although staying in bed might…
Call it what you want — time management, project management, life management — our calendars are critically involved in achieving our goals. All big projects come with long to-do lists, and not just in the corporate world. Somehow huge tasks have to be broken down into reasonable increments, and lofty…
As cliche as it sounds, life is a roller coaster, with frequent ups and downs. And when we hit the lows of the ride, our self-esteem (among other things) can suffer. For example, when we’re ghosted after a couple of promising first dates; or when we don’t get that callback…
There are only 24 hours in a day… and many of us wish we could make that time even more productive. From self-help books to TikTok tutorials, the quest for increasing our productivity has never been more popular. So how can we individually make it happen for ourselves? Thankfully, we’ve…
Psychotherapy — or, as it is more commonly known, just therapy — is a powerful tool used by millions of people each year. In the right circumstances, therapy and professional counseling offer a safe and comfortable space to share your thoughts and feelings and acquire skills to help you deal…
Hi ladies, it’s me, Laura, can we talk about boundaries for a bit? The title of this article reflects my hope to boost mental wellness for the distressed reader by providing tips and analogies for forming and enforcing boundaries. These tips can benefit anyone and it provides special consideration to…
Hello Black women, my name’s Laura, and I’ve been certified Black since the ’80s. The title of this article reflects my intention for the distressed reader to shift their perspective to a more helpful focus to support mental wellness. This is intended to occur through analogies and tips. Let’s begin!…
