How to get through divorce: Real advice from a therapist by Hannah DeWitt | Oct 3, 2025 | Mental Health Topics, Relationships, Self-Care Divorce is hard. It means that an influential chapter of your life is ending and one of the most important people in your life won’t be there like they were. “Divorce is hugely impactful in almost all aspects of our lives,” says Whitney McSparran, a licensed professional clinical counselor at…
Navigating relationship PTSD: Tips for healing by Hannah DeWitt | Sep 24, 2025 | Mental Health Topics, PTSD, Relationships Your last relationship ended months ago, but your body still tenses up when someone raises their voice. You find yourself constantly analyzing your new partner’s mood, searching for signs they might turn on you. Simple disagreements feel like threats, and you catch yourself either shutting down completely or preparing to…
Weaponized incompetence: Is this subtle manipulation tactic hurting your relationship? by Alisa Hrustic | Sep 16, 2025 | Mental Health Topics, Relationships Picture a couple who just moved in together: Let’s call them Dan and Amy. Amy has been working late because she has a big presentation coming up. One evening, she texts Dan and asks him to make dinner while she’s on her way home. Dan enthusiastically agrees, sending multiple heart…
“I have no desire for my husband”: What to do when you drift apart from your spouse by Hannah DeWitt | Sep 9, 2025 | Mental Health Topics, Relationships If you’ve found yourself thinking “I have no desire for my husband,” it doesn’t mean your relationship is doomed. This realization can feel isolating, leaving you wondering whether to stay or leave. But there’s a third option: reconnecting. “Emotional drift often happens gradually and subtly in relationships,” says Theresa Lupcho,…
9 truly helpful things to say to someone with a mental illness (and 3 phrases to avoid) by Hannah DeWitt | Jul 22, 2025 | Mental Health Awareness, Mental Health Topics, Relationships There may come a time when someone with a mental health condition—like depression, anxiety, or PTSD—needs your help. While these conditions require proper treatment from a mental health professional, you can provide meaningful support through comfort, reassurance, and simply being present. When a friend or family member says, “I’m feeling…
Can you rebuild trust after betrayal? by Heather Duncan, LPC | Jul 17, 2025 | Ask a Therapist, Mental Health Topics, Relationships A healthy relationship should make you feel safe, heard, and secure. Betrayal shatters that foundation entirely, leaving the betrayed partner feeling like their world has fundamentally changed and often questioning everything they thought they knew about their relationship. While betrayal occurs across all types of relationships, I see it most…
Should I go no contact with my narcissistic mother? by Ashlee Martin | Jul 10, 2025 | Ask a Therapist, Mental Health Topics, Relationships I want to acknowledge how difficult this family dynamic is. This situation stirs up complicated emotions, and it’s easy to get trapped in these harmful relationship patterns with your mother. You might also have family members or friends offering their opinions on what you should do. Let’s cut through that…
11 real reasons couples stop having sex (and how to reconnect) by Aviva Patz | Jun 23, 2025 | Mental Health Topics, Relationships Dawn Laven (not her real name) and her husband have had sex maybe twice in 10 years. She blames the most recent drought on the discomforts of menopause, but the spark left her 27-year marriage long before that. “We’re just friends, roommates, people who do life together,” Laven says. “There’s…
Open relationships: Rules, boundaries, and how to make them work by Hannah DeWitt | Jun 16, 2025 | Mental Health Topics, Relationships If you’ve ever wondered whether your relationship could handle more openness—or if you’re already navigating the complex world of multiple partners—you’re not alone. More couples are exploring open relationships than ever before, yet many struggle with the fundamental question: What does it actually take to make this work? While trust,…
76 questions to bring you closer to your partner—from dating to marriage by Aviva Patz | Jun 12, 2025 | Mental Health Topics, Relationships You may think you know your partner, and you probably do know the basics. You know their favorite restaurant, shoe size, and how they take their coffee. You know where they work, that they never carry a balance on their credit card, have two best friends from college, and love…
Can I be in love but not sexually attracted to someone? by Hannah DeWitt | Jun 6, 2025 | Feelings & Emotions, Mental Health Topics, Relationships Sexual attraction in relationships is often treated like a taboo subject. Many people feel judged for admitting they’re not physically attracted to their partner, or for worrying about the role of physical chemistry in a relationship. But the truth is, it’s entirely possible to deeply care for—or even love—someone without…
10 subtle signs your relationship is turning toxic by Cassie Shortsleeve | May 28, 2025 | Mental Health Topics, Relationships Toxic relationships aren’t always obvious from the start. Some evolve quietly—one eye roll, one dismissed feeling, one “I was just joking; don’t be so sensitive” comment at a time. Many relationships erode through “one thousand paper cuts,” says psychologist Morgan Cutlip, PhD, author of A Better Share. Over time, what…