Inspiratory Muscle Strength Training, or IMST, is exercising the muscles you use to breathe in. And according to researchers from the University of Colorado at Boulder, it could improve your physical and mental health. This practice involves breathing in vigorously through a hand-held device. The team found that engaging in…
If you’re gaining weight, your fat consumption is likely to blame. In an effort to pinpoint what diet components cause weight gain, researchers from the University of Aberdeen fed 30 mice different diets that varied in fat, carbs, and protein. The team measured changes in body weight during the duration…
Diets high in fruits and vegetables and low in meat improve brain functions. A study from the American Academy of Neurology says your diet affects your brain’s mental and cognitive abilities. Researchers found that eating a lot of fruits and vegetables and small amounts of meat and dairy improved these…
Our body clock is what controls when we’re most alert, and when we’re most tired. Research has found that we can control our body clocks and level of alertness by working out at specific times of the day. Normally, melatonin levels begin to increase at night and decrease in the…
Improving your diet, even slightly, can reduce depression symptoms. This, according to a study from University of Manchester that analyzed data from 46,000 people. Researchers investigated the effects of dietary interventions and found that making simple changes can benefit your mental health. For example, eating more vegetables and cutting back…
A new study from McMaster University shows physical activity may help seniors fight depression. A group of men 65 years and older followed a 12-week exercise plan, which combined stationary bike workouts and strength training exercises. After the 12 weeks, researchers analyzed participants’ blood samples and muscular strength. The findings…
New research shows that midday napping could reduce blood pressure, just as significantly as other lifestyle changes. The research team reached these findings by analyzing 212 participants: half of whom napped during the day, and the other half of whom did not nap. After adjusting for factors known to affect…
Eating well and exercising frequently comes with many benefits: this healthy lifestyle can help us reach or maintain a healthy weight, improve muscle strength, and even help to regulate our mood. This is apparent when we slack off on our healthy eating or exercise routine, as we often feel the…
Last night, my roommate turned to me and said, “Is it just me, or does it feel you’re bombarded with information about food and dieting every second of every day?” She’s right. Everywhere you look nowadays, there is a conversation being had about food: the foods we should and shouldn’t…
Many of us struggle to find the motivation to work out, especially in the winter; however, it is possible to implement an effective plan for working out during this cold season. First, you should build your exercise plan into your schedule—instead of loosely saying you’ll exercise today, block out a…
A coworker surprises the team with a box of doughnuts, each covered in sugary icing, sprinkles, and candies and filled with jelly, chocolate or pudding. A birthday party is never complete until a cake is presented with layers of sugary frosting at least two inches thick. The child having a…
One major problem many people have with their desk jobs is, well, the fact that they sit at a desk all day; and they struggle to get in daily physical activity. Fortunately, if you decide you want to be more active at your desk job, you can be! It’ll just…
