Narrative therapy is a form of psychotherapy that focuses on helping clients separate problems from their personal identity. It encourages clients to construct their personal narratives, emphasizing their strengths, past victories, and life’s purpose. By reframing their stories and externalizing issues, clients can gain insight, reduce self-blame, and become experts…
It’s easy to focus on our flaws and failings, but what would happen if we chose to explore our strengths? Strengths-based therapy is a counseling approach that works with individuals to identify their strengths and help them gain the confidence and motivation they need to achieve their goals, among other…
Compassion-focused therapy (CFT) places compassion, both for oneself and for others, at the heart of the healing journey. By nurturing a kind and nurturing inner voice, CFT equips individuals with the tools to soothe themselves and foster self-supportive behaviors. The ultimate aim is to construct a foundation of emotional resilience,…
Therapy works to help heal individuals mentally, emotionally, and spiritually, but some types of therapy are even more focused on the individual than others. Humanistic therapy works by focusing on specific issues while maintaining focus on the person and accepting them as they are. By using the character and experiences…
Acceptance and commitment therapy (ACT) is a unique form of psychotherapy that combines elements of cognitive-behavioral therapy (CBT) and mindfulness to promote psychological flexibility, emotional well-being, and the pursuit of meaningful life goals. Unlike traditional therapies that seek to eliminate or control negative thoughts and feelings, ACT teaches individuals to…
Motivational interviewing (MI) is a counseling technique designed to help clients confront their mixed emotions about change and find the internal resources to motivate action. The MI method is rooted in the notion that people are more successful in overcoming ambivalence when they hear their own arguments for behavior change….
Person-centered therapy (PCT) is a powerful approach to counseling and psychotherapy that centers on the individual, creating a safe and empathetic environment where clients can explore their thoughts, emotions, and experiences. At the heart of person-centered therapy lies the belief that each person has the capacity for self-discovery and personal…
Trauma and PTSD are often intertwined yet distinct experiences. Trauma encapsulates a range of distressing events, from accidents to emotional harm, while PTSD represents a specific set of symptoms and a clinical diagnosis resulting from exposure to trauma. This article delves into the differentiation between the two, shedding light on…
Marriage is difficult—sometimes, couples and individuals change, morphing into people who no longer fit together. However, divorce can be a grueling process without the right emotional support. That’s why divorce counseling is an excellent resource for couples and families going through a divorce. Divorce counseling focuses on supporting clients throughout…
Most people these days have heard of bipolar disorder in some form or another. However, there has been much misrepresentation of bipolar disorder in the media, causing the disorder and its symptoms to be misunderstood by many. Though bipolar disorder does cause intense mood swings and emotional dysregulation, these symptoms…
Navigating the aftermath of infidelity is a complex and emotionally charged journey, one that can take on various stages and challenges. From the initial shock of discovery to the long process of rebuilding trust and healing, each step demands careful consideration and often professional guidance. Whether you’re seeking to understand…
Postpartum depression (PPD) is a severe and debilitating mood disorder that affects some women after childbirth. It typically emerges within the first few weeks to months following delivery, though it can develop up to a year postpartum. PPD is characterized by persistent feelings of sadness, hopelessness, and overwhelming fatigue that…
