What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Greenville, SC have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Greenville, SC will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Counseling – Therapists and Counselors in Greenville, SC
Grief is a normal response to a loss. Healing from a significant loss is a process.
At Thriveworks Grief Counseling of Greenville, we understand grief. We’ve dealt with loss – professionally and personally. We understand the pain of losing someone or cherished. We are here to partner with you through this time of loss. We want to help you heal during this time of grief.
If you’re ready to work with a therapist at Thriveworks, book online call us to schedule your first appointment with a licensed grief counselor at (864) 952-4048.
Symptoms of Grief
Others struggle to find meaning in activities that once provided happiness. Some additional symptoms include:
- Feelings of shock or denial
- Increased anxiety
- Sudden crying
- Difficulty maintaining focus on routine tasks
- Withdrawal from family and friends
- A strong desire to tell stories of the deceased
- A compulsion to recount the details of how the loved one died
- Loss of appetite
- A lack of desire to engage in activities
- Increased irritability
- Fatigue
Why Thriveworks?
At Thriveworks, we provide tailored counseling and psychiatry services for your mental well-being and growth. Our team of skilled therapists and psychiatrists offers personalized support to help navigate life’s challenges. Whether it’s specific concerns or deeper mental health exploration, Thriveworks commits to partnering with you.
When it comes to treating grief and loss, our therapists can:
- Cognitive Behavioral Therapy (CBT): Helps individuals manage grief by challenging negative thought patterns and developing coping strategies.
- Complicated Grief Therapy: Targets symptoms of complicated grief, such as intense longing and preoccupation with the deceased, to promote adjustment and healing.
- Mindfulness-Based Grief Therapy: Utilizes mindfulness practices to cultivate present-moment awareness and self-compassion, reducing distress and promoting emotional well-being.
- Narrative Therapy: Assists individuals in constructing a coherent narrative of their loss experience, fostering meaning-making and integration of the loss into their life story.
- Supportive Counseling: Provides a compassionate and empathetic space for individuals to express emotions, receive validation, and explore coping strategies for adjusting to life after loss.
Help for Grief and Loss
At Thriveworks Grief Counseling of Greenville, we offer convenient appointment times. We’re open throughout the day and into the evening. We can schedule your appointment with a grief counselor in the same week, often in less than 48 hours. We accept most major insurance plans, so getting support may be more affordable than you thought. We offer affordable self-pay rates for those who prefer not to use insurance.
Don’t spend another day trying to work through your grief and loss alone. Get connected with a grief therapist in Greenville today! Book online or to call us to schedule your appointment: (864) 952-4048.
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