Image of a therapist and client in a counseling session.

3,071 people sought teen counseling help in Maryland in the last year

Discover how starting therapy with a teen counseling can support your own journey toward a happier, more fulfilling life.

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Megan Mills

Hear from Megan Mills, Licensed Clinical Professional Counselor (LCPC)

View Megan Mills's profile

What is your go-to approach for teen counseling?

My go-to approach for helping people in teen counseling is building a strong therapeutic relationship. I find the best benefit in this approach because it allows the teen a safe place to share their emotions.

What tools do you teach in teen counseling?

I teach the following tools in teen counseling: how to be more self-aware, better regulate emotions, be more motivated, improve relationships and communication skills, and set appropriate boundaries.

How do you know when a client is making meaningful progress in teen counseling?

I know a client is making meaningful progress in teen counseling when they are able to express emotions using communication tools.

What can clients do in their personal time to supplement teen counseling?

Clients can supplement their time in teen counseling by practicing coping skills at home, engaging in fun activities, and bibliotherapy.

What should someone do to prepare for starting teen counseling?

To prepare for their first teen counseling session, a teen can write a list of goals for therapy.

Starting Teen counseling

What is teen counseling?

Teen counseling helps young individuals better understand and manage the challenges that affect their mental health. Common challenges amongst teens include anxiety, depression, ADHD, and problematic relationships with food.

How does teen counseling work?

Teen counseling works by using multiple techniques, tailored to fit the teen’s unique needs — based on their age group, their challenges, and the severity of their challenges. It might involve cognitive behavioral therapy, dialectical behavior therapy, art therapy, and others for varying ages. In any case, Thriveworks teen therapists in Germantown have the expertise and experience to help young individuals at their level.

Does my teen need therapy?

Signs that teens might need Teen counseling can be very subjective, as they are experiencing many changes and can have intense reactions to them. As parents, you know your child best and are best equipped to judge whether certain reactions are standard behaviors for your teen or whether they might be hinting at a larger problem. Even so, there are a few common signs and events that often point to a need for therapy, such as experiencing divorce or loss, grief, consistent low moods, teens distancing themselves and becoming isolated, losing interest in hobbies, excessive anger or irritability, substance use issues, and suicidal ideation, among others.

Is teen counseling conducted in person or online?

Teen counseling providers at Thriveworks in Germantown, MD offer both in person and online therapy by video. We encourage you to choose the option that works best for you.

How long does teen counseling last?

The length of teen counseling depends on your teen’s needs as well as the goals that you and their therapist might have for them. Generally, teen counseling sessions will last for several months.

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Germantown therapists and counselors accept 22 insurance plans

  • Aetna

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • CareFirst BlueCross BlueShield Maryland | BCBS HMO

  • CareFirst BlueCross BlueShield Maryland | BCBS PPO

  • Cigna | Evernorth

  • Cigna | Evernorth EAP

  • Cigna | Evernorth Medicare Advantage

  • Compsych

  • First Health Network

  • Humana Exchange

  • Humana HMO/POS

  • Humana Medicare Advantage

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Self-pay costs at Germantown
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.8 Thriveworks Germantown reviews are collected through Thriveworks.com.
★★★★★
It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Read more It's extremely difficult to confront yourself and take steps to change especially when you feel "comfortable" doing what you have been doing for sometime even, if your actions have resulted in symptoms of anxiety, panic attacks and depression. Shani knows how to see past the obvious and get to the core of the issue empowering you to work through tough emotions. Shani does so in a very reassuring manner and calming tone. It's challenging work but Shani's knowledge of CBT techniques have delivered great results and relief from anxiety and depression.
Germantown Nov 2020
Review left on Thriveworks.com
★★★★★
My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Read more My wife and I have been having counseling sessions online (due to COVID) in Germantown. We counsel and get couples therapy from Janet Hawkins Pope. She is a well experienced and excellent counselor. We are very pleased with her. My wife and I highly recommend her not just for couples but for any type of counseling. The counseling sessions and the engagement has been very helpful to us and my family during these tough times.
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
I signed up with Thriveworks at the recommendation of my daughter. We have been thrown quite a few challenges the past few years and especially in recent months. On my first session with Janet I felt a warmth and a connection that usually takes much longer to achieve. She is open and friendly, encouraging and offers guidance. I find that I look forward to our sessions and reflect back on them as well. The additional resources that Janet has provided have been invaluable. I strongly encourage anyone having a tough time these days should reach out to Thriveworks Germantown.
Read more I signed up with Thriveworks at the recommendation of my daughter. We have been thrown quite a few challenges the past few years and especially in recent months. On my first session with Janet I felt a warmth and a connection that usually takes much longer to achieve. She is open and friendly, encouraging and offers guidance. I find that I look forward to our sessions and reflect back on them as well. The additional resources that Janet has provided have been invaluable. I strongly encourage anyone having a tough time these days should reach out to Thriveworks Germantown.
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
I started seeing Janet in February of this year while I was going through a difficult time in my life. The counseling she’s provided me has helped me tremendously in all aspects of my life including my marriage. Janet has played a big part of the growth in our marriage. Thank you Janet!!
Read more I started seeing Janet in February of this year while I was going through a difficult time in my life. The counseling she’s provided me has helped me tremendously in all aspects of my life including my marriage. Janet has played a big part of the growth in our marriage. Thank you Janet!!
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
Janet is incredibly knowledgeable and helpful! She is extremely flexible and easy to reach. I look forward to speaking with her and have surely benefited from it. I have, and will continue to recommend Thriveworks and specifically Janet! Thank you for all of the hard work you put in for our benefit. I highly recommend Janet's services!
Read more Janet is incredibly knowledgeable and helpful! She is extremely flexible and easy to reach. I look forward to speaking with her and have surely benefited from it. I have, and will continue to recommend Thriveworks and specifically Janet! Thank you for all of the hard work you put in for our benefit. I highly recommend Janet's services!
Germantown Sep 2020
Review left on Thriveworks.com
★★★★★
My husband and I have thoroughly enjoyed working with Janet in our couples counseling. She has helped us improve our communication, problem-solve reoccurring problems and empowered us to work together as a team!
Read more My husband and I have thoroughly enjoyed working with Janet in our couples counseling. She has helped us improve our communication, problem-solve reoccurring problems and empowered us to work together as a team!
Germantown Aug 2020
Review left on Thriveworks.com
★★★★★
I had a few issues that I wanted to talk through, and Janet Hawkins Pope was a good ear and offered sage advice. I only needed four sessions, but that helped me find peace of mind and clarity on the issues that were bothering me. Thank you, Janet!
Read more I had a few issues that I wanted to talk through, and Janet Hawkins Pope was a good ear and offered sage advice. I only needed four sessions, but that helped me find peace of mind and clarity on the issues that were bothering me. Thank you, Janet!
Germantown Aug 2020
Review left on Thriveworks.com
★★★★★
Thriveworks offers convenient virtual appointments without having to schedule weeks in advance. Janet has provided tools and guidance to help improve communication between my husband and I which has strengthened our relationship. I truly appreciate the work she continues to do with us.
Read more Thriveworks offers convenient virtual appointments without having to schedule weeks in advance. Janet has provided tools and guidance to help improve communication between my husband and I which has strengthened our relationship. I truly appreciate the work she continues to do with us.
Germantown Aug 2020
Review left on Thriveworks.com

Where to find us

Getting here

Thriveworks Counseling & Psychiatry Germantown is located in Executive Park Circle on Executive Park Ct. To find our building, turn either left or right (depending on your direction) into Executive Park Cir. from Wisteria Dr., and turn at the third cross street. Our building is across the street from Germantown Family and Cosmetic Dentistry and Seneca Dental Care, and shared by Potomac Nephrology, among other businesses. The closest bus stop is Wisteria Dr. & 17941.

Phone number

(240) 266-9148

Languages spoken by MD providers

  • English
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

Shown in ET

Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

Shown in ET

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