What type of counseling is needed when a person cannot get over the grief of losing a loved one?
Grief and loss counseling helps people grieve difficult losses including the death of a loved one, the loss of a job, or the end of a relationship. It helps people navigate their grief process and eventually accept, understand, and move forward from their loss. Thriveworks grief therapists in Fredericksburg, VA have specific experience, training, and skills that enable them to best support grieving individuals.
How does grief and loss counseling work?
Grief and loss counseling isn’t one-size-fits-all, but it involves sharing about your loss and then working with your counselor to acknowledge and accept your new reality in its wake. Your provider at Thriveworks in Fredericksburg, VA will design your treatment plan around your unique needs and goals for therapy, applying the counseling techniques that best support them.
Signs I should seek grief counseling
If you have recently experienced an event like the death of a loved one, a breakup or divorce, the loss of a job, or another major life change, then you may want to seek grief and loss counseling. Grief can be caused by many experiences and events, so if you feel that you are having trouble moving on from a certain event or find that it is still impacting your life and functioning, grief and loss counseling can help you process it more effectively so that you can move on and once again find fulfillment and satisfaction in your life.
What counseling theory is best for grief?
There are many counseling theories for treating grief, one of the most frequently used being the dual process model of grief which helps people acknowledge who or what they’ve lost through rumination while also adjusting to the new roles and identities that this loss has now placed on them. There are also many commonly used therapy approaches used in grief and loss counseling, including Cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), and traumatic grief therapy.
Is grief counseling conducted in person or online?
Grief & loss counseling at Thriveworks is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How long does grief counseling last?
For many, grief and loss counseling lasts for about 6 months. For others, it may last shorter or longer, depending on the severity of their loss and their grief.
Need more help deciding?
Grief and Loss Therapy, Bereavement Counselors in Fredericksburg, VA
Grieving the loss of a loved one can be an incredibly challenging experience, and it’s important to remember that seeking support through counseling is a healthy and positive step. At Thriveworks Counseling in Fredericksburg, VA, our bereavement counselors are here to help you navigate your grief and find a path toward healing.
Give us a call at (540) 413-0358 to schedule your appointment today.
What to Expect in Grief Counseling
Grief counseling is designed to help you process your loss and develop coping skills. The specific goals of your sessions will depend on your individual needs and circumstances. Counseling can be conducted one-on-one or in a group setting, depending on your preference.
Here’s what you can expect:
- Discussing Your Loss: You will be asked about your loss and your relationship with the loved one who passed away.
- Life After the Loss: Your counselor will help you identify areas of your life that have been affected by your loss and work with you to address these challenges.
- Emotional Processing: Sharing your experience may bring up strong emotions. This is a natural and necessary part of the healing process, and your counselor will support you through it.
- Emotional Reactions: It’s okay to cry, feel angry, or be highly emotional during your sessions. Your counselor is trained to help you through these reactions.
- Healing Takes Time: You may not feel better immediately, and that’s normal. Healing is a gradual process, and it’s important to communicate with your counselor about your experiences.
- Finding Strength: Ultimately, you will find ways to heal from your loss and discover strength and comfort in your memories.
Schedule Your Appointment at Thriveworks Fredericksburg, VA
You don’t have to navigate your grief alone. Our compassionate counselors at Thriveworks Fredericksburg, VA, are here to help you through this difficult time. Call us today at (540) 413-0358 to schedule your confidential appointment.
Take the first step towards healing and find the support you need with Thriveworks Counseling in Fredericksburg, VA.
