Offered in-person & online

Our therapists offer DBT / dialectical behavior therapy in Framingham, MA

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (508) 388-1648

All Framingham services

Services

Individual therapy Child therapy Couples therapy Family therapy Life coaching Marriage counseling Online therapy Psychiatry/medication Teen counseling
Counseling approaches & specialties

Acceptance and commitment therapy (ACT) Addiction ADHD therapy Anger management therapy Anxiety therapy Christian counseling Cognitive behavioral therapy (CBT) Depression counseling Dialectical behavior therapy (DBT) Eating disorders EMDR therapy Emotionally focused therapy (EFT) Grief & loss counseling Humanistic therapy Insomnia therapy LGBTQIA+ counseling Life transitions counseling Motivational interviewing Obsessive-compulsive disorder therapy (OCDT) Person-centered therapy (PCT) Premarital counseling Psychologists Solution-focused brief therapy (SFBT) Strength-based therapy Stress management therapy Trauma/PTSD therapy
Our Providers
Call (508) 388-1648
Framingham, MA therapy

Connect with a therapist, psychiatrist or counselor near you

Image of a therapist and client in a counseling session.

1,852 people sought dialectical behavior therapy (DBT) help in Massachusetts in the last year

Discover how starting therapy with a dialectical behavior therapy (DBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Melissa Hinds

Counselor (Resident In Counseling)

Aetna, Blue Cross and Blue Shield of Massachusetts | BCBS, Cigna | Evernorth, +3 more

LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +9 more

As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects patterns of thinkin... As a psychoanalyst, I use a client-centered, holistic approach that prioritizes the human being beyond the diagnosis, and connects patterns of thinking to correct patterns of behavior. Read more

Next opening: Mon Nov 25, 11 am View all availability

37 more therapist available in Massachusetts

Give us a call to schedule your next appointment, or browse through our full list of available providers.

View providers available in MA

Call (508) 388-1648

Common approaches to Dialectical behavior therapy (DBT)

Hear from Anastasia Doulamis, Licensed Mental Health Counselor (LMHC)

View Anastasia Doulamis's profile

What is your go-to approach for dialectical behavior therapy?

My go-to approach for helping people in DBT therapy is focusing on the chain analysis. By focusing on sequential events, you can study and explore the problem behavior and its direct consequences.

What tools do you teach in dialectical behavior therapy?

I teach the following tools in DBT:

Learning how to understand and name emotions
Changing unwanted emotions
Reducing vulnerability
Managing extreme conditions

How do you know when a client is making meaningful progress in dialectical behavior therapy?

I know a client is making meaningful progress in DBT when they are able to experience an intense emotion in a healthy and adaptive manner.

What can clients do in their personal time to supplement dialectical behavior therapy?

Clients can supplement their time in DBT therapy with group work.

What should someone do to prepare for starting dialectical behavior therapy?

To prepare for their first DBT session, an individual can simply come as they are!

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.

Learn more about pricing for therapy and counseling services at Thriveworks.

Insurance options

Self-pay costs

Our Framingham therapists and counselors accept 30 insurance plans

Aetna
Blue Cross Blue Shield of Massachusetts | BCBS Medicare Advantage (HMO | PPO)
Blue Cross Blue Shield | Anthem (Blue Card)
Blue Cross and Blue Shield of Massachusetts | BCBS
Carelon
Cigna | Evernorth
Cigna | Evernorth EAP
Cigna | Evernorth Medicare Advantage
Compsych
Fallon Health
First Health Network
Harvard Pilgrim

Self-pay costs at Framingham

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

5.0 Learn about verified reviews

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★★★★★

For the past year my mental, emotional and physical health has been restored. By God's providence, I connected with a psychiatric nurse practitioner at your agency. She skillfully assessed my situation and quickly prescribed much needed medication. I was at an all time low. Because of her expertise, compassion, and support, my life was renewed. So incredibly grateful to have my life back again.

Read more For the past year my mental, emotional and physical health has been restored. By God's providence, I connected with a psychiatric nurse practitioner at your agency. She skillfully assessed my situation and quickly prescribed much needed medication. I was at an all time low. Because of her expertise, compassion, and support, my life was renewed. So incredibly grateful to have my life back again.

Lillian Feb 2024