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Offered in-person & online

Our therapists offer cognitive behavioral therapy (CBT) in Fort Worth, TX

Get in-person or online care, and cover the majority of the costs with your insurance.

Find a provider Call (682) 223-4725

All Fort Worth services

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6,480 people sought cognitive behavioral therapy (CBT) help in Texas in the last year

Discover how starting therapy with a cognitive behavioral therapy (CBT) can support your own journey toward a happier, more fulfilling life.

Meet with a provider as soon as this week

ACCEPTING NEW CLIENTS

Sheila Fomenky
Sheila Fomenky She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +34 more
Coping Skills, ADHD, Bipolar Disorder, OCD / Obsessive-Compulsive, Sleep / Insomnia, +3 more

As a provider with a family member with lived mental health experience, I understand the value of mental wellness for my patients.

Next opening: Tue Nov 12, 12 pm View all availability

ACCEPTING NEW CLIENTS

Stella Kebaso
Stella Kebaso She/Her
PMHNP DNP
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +28 more
Anger, Stress, Women’s Issues, Bipolar Disorder, OCD / Obsessive-Compulsive, +5 more

How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant positive impact on our w... How can I help! At some point in life, we need an experienced, knowledgeable, and compassionate ally to provide a significant positive impact on our wellbeing. Read more

Next opening: Wed Nov 13, 9 am View all availability

ACCEPTING NEW CLIENTS

Smink Achila
Smink Achila He/Him
Psychiatric Nurse Practitioner (Psychiatry NP)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
Anger, Behavioral Issues, Men’s Issues, Stress, Women’s Issues, +6 more

As a Mental Health Practitioner, I utilize my holistic skills and knowledge to help everyone in need and love what I do.

Next opening: Sat Nov 16, 9 am View all availability

ACCEPTING NEW CLIENTS

Alphonso Miller
Alphonso Miller He/Him
Licensed Clinical Social Worker (LCSW)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +24 more
Chronic Illness, Medical / Health Issues, Self Harm, Domestic Abuse, Narcissism, +20 more

I strive to cultivate a comforting and inviting space where you can explore deeply, foster personal insights, and nurture your growth.

Next opening: Mon Nov 11, 6 pm View all availability

ACCEPTING NEW CLIENTS

Chigane Abraham
Chigane Abraham She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +30 more
Coping Skills, Self Esteem, Stress, Women’s Issues, ADHD, +4 more

As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, wellness, and recover... As a board-certified Psychiatric Mental health Nurse Practitioner (PMHNP-BC), I use evidence-based practices to provide healing, wellness, and recovery. Read more

Next opening: Wed Nov 13, 7 am View all availability

ACCEPTING NEW CLIENTS

Francis Segovia
Francis Segovia She/Her
Psychiatric Mental Health Nurse Practitioner (Psychiatry PMHNP)
Aetna, Ambetter by Superior Health Plan, APEX Memorial Hermann, +38 more
LGBTQIA+, Anger, Behavioral Issues, Coping Skills, Infidelity, +15 more

As a minority woman of the Hispanic culture, I understand every culture has particular needs to benefit the individual in holistic care.

Next opening: Thu Nov 21, 11 am View all availability
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Common approaches to Cognitive behavioral therapy (CBT)

James Atkison

Hear from James Atkison, Licensed Professional Counselor (LPC)

View James Atkison's profile

What is your go-to approach for cognitive behavioral therapy?

My go-to approach for helping people in cognitive behavioral therapy is to teach the cognitive triangle in detail. I enjoy teaching the cognitive triangle because it can be used in a variety of situations and allows us to look for ways to reframe unhelpful thinking.

What tools do you teach in cognitive behavioral therapy?

I teach the following tools in cognitive behavioral therapy:

  • The cognitive triangle: How thoughts, feelings, and behaviors in a situation can lead to positive or negative consequences
  • Relaxation techniques to provide control for feelings
  • Feelings as information about a situation, not a truth
  • How the triangle relates to thoughts, feelings, and beliefs about ourselves, others, and the world in general
  • The idea that just because we think something does not make the thought true

How do you know when a client is making meaningful progress in cognitive behavioral therapy?

I know a client is making meaningful progress in cognitive behavioral therapy when they are applying the techniques taught in sessions to every situation they are experiencing.

What can clients do in their personal time to supplement cognitive behavioral therapy?

Clients can supplement their time in cognitive behavioral therapy with a study of Stoic philosophy (where CBT came from), developing their own relaxation techniques, and exploring feelings in depth.

What should someone do to prepare for starting cognitive behavioral therapy?

To prepare for their first cognitive behavioral therapy session, an individual can prepare a list of questions for the counselor, develop of list of goals they might want to run by the counselor, and plan on doing three sessions with the counselor to see if they are both a good fit.

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Find a provider
(682) 223-4725
Leaf Seperator

Starting Cognitive behavioral therapy (CBT)

Leaf Seperator

Pricing & insurance

Our therapists accept most major insurances. We accept 585+ insurance plans, and offer self-pay options, too.
Learn more about pricing for therapy and counseling services at Thriveworks.

Our Fort Worth therapists and counselors accept 43 insurance plans

  • APEX Memorial Hermann

  • ARIA | Covenant Management Systems

  • Aetna

  • Ambetter by Superior Health Plan

  • Arkansas Blue Cross Blue Shield Federal Employee Program (FEP)

  • Auto Club Enterprises (Employers Health Network)

  • Blue Cross Blue Shield of Texas HMO

  • Blue Cross Blue Shield of Texas PPO

  • Blue Cross Blue Shield | Anthem (Blue Card)

  • Buist Byars and Taylor (Employers Health Network)

  • Christus Health Plan Exchange

  • Christus Health Plan Medicare Advantage

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Self-pay costs at Fort Worth
Talk therapy

Talk therapy

Includes individual, couples, child/ teen, & family therapy

First session

$1

Ongoing sessions

$1

Talk therapy

Psychiatry

Includes reducing symptoms with medication & management

First session

$1

Ongoing sessions

$1

Hear from our clients

4.0 Learn about verified reviews
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★☆☆☆☆
I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Read more I love my Dr Odu-Onikosi. But I have had several very bad experiences with the appt makers and supervisors over the appt making ( if there are any supervisors ....as no one has ever called me back ) The mis information they provide is gross and straight up not correct. You are probably losing patients over this as if I didn't like my Dr so much this second instance would have made me stop using Thrive for my needs all together.
Sara Feb 2024
Thriveworks.com verified review
★★★★★
Very good process!
Jerry Feb 2024
Thriveworks.com verified review
★★★★★
Always professional and kind
Miriam Jan 2024
Thriveworks.com verified review
★★★★★
James seems to have a lot of knowledge in the area I need help in.
Jerry Jan 2024
Thriveworks.com verified review
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Where to find us

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1412 W Magnolia Ave Suite 210
Fort Worth, TX 76104

Getting here

Thriveworks Counseling & Child Therapy Fort Worth is located at the intersection of W Magnolia Ave and Fairmount Ave. We currently share the building with Envoy Hospice, among other businesses, and are located next door to the restaurant The Usual.

Phone number

(682) 223-4725

Languages spoken by TX providers

  • German
  • English
  • Dutch
  • French
Saturday 8:00am - 9:00pm
Sunday 8:00am - 9:00pm
Monday 8:00am - 9:00pm
Tuesday 8:00am - 9:00pm
Wednesday 8:00am - 9:00pm
Thursday 8:00am - 9:00pm
Friday 8:00am - 9:00pm

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Saturday 7:00am - 6:00pm
Sunday 8:00am - 5:00pm
Monday 7:00am - 9:30pm
Tuesday 7:00am - 9:30pm
Wednesday 7:00am - 9:30pm
Thursday 7:00am - 9:30pm
Friday 7:00am - 9:30pm

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Locations Texas Fort Worth counseling & therapy Cognitive behavioral therapy (CBT) in Fort Worth
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