What can counseling do for those who suffer with depression?
Depression counseling can help those with major depression, minor depression, postpartum depression, persistent depressive disorder, and more. The providers at Thriveworks in Fort Lauderdale, FL will develop a unique treatment plan based on your specific experience, needs, and goals.
Is it worth going to therapy for depression?
It is absolutely worth going to therapy for depression — depression counseling helps people better manage their symptoms and get back to living happier lives again.
How does depression counseling work?
Depression counseling works by helping people pinpoint life problems, distorted thought patterns, and other causes of their depression, then process and work through them in order to mitigate the negative effects those factors have on their lives.
Signs of depression
Common signs of depression include:
- Consistent low mood
- Fatigue
- Irritability
- Oversleeping or difficulty sleeping
- Changes in diet (eating much more or less)
- Withdrawal and isolation
- Feelings of guilt or worthlessness
- Feelings of hopelessness
- Loss of interest in previous hobbies or activities
- Excessive substance use
Is depression counseling conducted in person or online?
Thriveworks depression counseling in Fort Lauderdale, FL is conducted both in person and online by video. We encourage you to choose the option that works best for you.
How often should you attend depression therapy sessions?
Depression counseling can last for a few weeks, months, or longer, dependent on the severity of one’s depression as well as their needs and preferences.
How much does depression counseling cost?
At Thriveworks, we take most major forms of insurance, which means that many of our clients only pay a $0-$50 co-pay per session. However, there are also self-pay options that sit around $200 per session, depending on the service and location, for those who are out-of-network.
Need more help deciding?
Depression Therapy in Fort Lauderdale, FL—Broward Therapy for Depression
Experiencing depression, especially when you first develop symptoms, can be extremely frightening and confusing. The good news, though, is that depression is completely treatable and the majority of individuals who develop depression will recover fully.
If you’re reading this right now and you think that you might be depressed, reach out to Thriveworks Fort Lauderdale in Broward County, FL. We have depression therapists and psychologists on staff who can help you learn to manage your symptoms, identify why you might be depressed, and ultimately get back to a happier you.
Call us today at (754) 400-5514 to schedule your appointment or schedule online to begin.
What Symptoms Accompany Depression?
Depression symptoms can present as:
- Depressed mood, the majority of each day, as demonstrated by feelings of sadness, hopelessness, emptiness, or observation of others
- Lack of interest or pleasure in daily activities, nearly every day
- Significant weight or appetite changes
- Insomnia or hypersomnia, nearly every day
- Fatigue or loss of energy
- Feelings of worthlessness
- Irritability
- Diminished ability to think straight or make decisions
- Recurrent thoughts about death
A depression therapist at Thriveworks Fort Lauderdale in Broward County, FL can help you better manage these symptoms and lessen their harmful effects.
How Can Depression Therapy at Thriveworks Help?
Depression therapy at Thriveworks may use the following approaches to assist you with depression symptoms:
- Cognitive behavioral therapy (CBT): Focuses on identifying and changing negative thought patterns and behaviors that contribute to depression, helping individuals develop coping skills and problem-solving strategies.
- Interpersonal therapy (IPT): Targets interpersonal issues and conflicts that may contribute to depression, helping individuals improve communication skills, resolve relationship problems, and build social support networks.
- Psychodynamic therapy: Explores unconscious patterns and conflicts that may underlie depression, aiming to increase self-awareness and understanding of past experiences and relationships.
- Behavioral activation: Encourages individuals to engage in enjoyable and rewarding activities to counteract depressive symptoms and increase feelings of pleasure and accomplishment.
- Medication therapy: Involves the use of antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs) or serotonin-norepinephrine reuptake inhibitors (SNRIs), to alleviate depressive symptoms by balancing neurotransmitter levels in the brain.
- Mindfulness-based therapy: Utilizes mindfulness meditation and awareness techniques to help individuals cultivate present-moment awareness, reduce rumination, and develop self-compassion, leading to a reduction in depressive symptoms.
- Supportive therapy: Provides emotional support, validation, and encouragement in a safe and nonjudgmental environment, helping individuals feel understood and less alone in their struggles with depression.
Schedule Depression Therapy at Thriveworks Fort Lauderdale
Reach out to Thriveworks Fort Lauderdale for assistance with your depression symptoms. We have depression therapists and psychologists on staff who are leaders in their field and specialize in helping people to manage their depression.
These professionals have the skills, training, and experience to change your life for the better. If you think that you could find value in depression therapy, give Thriveworks Fort Lauderdale in Broward County a call at (754) 400-5514.
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