Find a therapist, counselor or psychologist in Cambridge, MA (East Cambridge)

"I am a firm believer that everyone deserves a space to let out and express what they are going through in a healthy way."

Alex Hayes is a Counselor in pursuit of her Clinical Mental Health Counseling (LCMHC) license and has over 3 years of experience in the mental health field. She is passionate about working with adolescents and adults. Alex has expertise in working with depression, anxiety, eating disorders, self-harm, personality disorders, relationship dynamics, and trauma, with a mix of modalities, including CBT, DBT, and art therapy.

Alex completed her Master’s degree in Clinical Mental Health Counseling at Lesley University. Alex uses an eclectic mix of modalities including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to address your unique needs and goals.

Alex is confident that she will be able to support you on your journey to gain new perspectives and skills that will allow you to cope with whatever you are struggling with. If you are ready to get started on your journey, book an appointment with her today.

"As a clinician, I strive to bring my full attention to your experiences, needs, and preferences."

Jack Holland is a resident clinician and Mental Health Counselor working toward his licensure in Massachusetts. He holds an LCPC-C in Maine and has 12 years of clinical experience working with diverse populations across various environments including community mental health centers, inpatient and outpatient programs, and residential care. He helps clients navigate challenges including life changes, relationships, depression, anxiety, grief, trauma, career changes, creative growth, substance use, anger management, emotion regulation, identity, and more. Jack completed his Master’s in Mental Health Counseling at Cambridge College.

Jack is an active musician with a passion for helping people find communities where they can experience the power of expression and deep connection. Jack’s clinical style is person-centered and draws from varied modalities including CBT, DBT, relational, Jungian, Adlerian, and existential approaches.

Life is hard, but in our moments of confusion and vulnerability, we have unique opportunities to surprise ourselves, make positive changes, and achieve peace of mind. Jack is grateful for the opportunity to make your therapy experience a good one. If you are interested in taking a more active role in your own story, schedule your appointment with Jack today!

"It is my goal as a therapist to create a space for you to bring all parts of yourself and feel valued and understood."

Anne Hilburn is a Licensed Independent Clinical Social Worker (LICSW) years of experience counseling adults. She specializes in issues related to life transitions, pregnancy, the postpartum period, pregnancy loss, pregnancy termination, chronic and acute health issues, and transitioning into and out of college and graduate programs.

Anne completed a Master's degree in Clinical Psychology at Teachers College Columbia University before pursuing a Masters of Social Work at Smith College. She is in the process of pursuing a certification in Perinatal Mental Health and is a member of Postpartum Support International. Anne approaches therapy with warmth, humor, and the goal of developing strong partnerships with her clients. Her approach is informed by intersectionality and an emphasis on exploring all the identities that each of us hold. She incorporates aspects of Cognitive Behavioral Therapy and Internal Family Systems.

Anne completed a Master's degree in Clinical Psychology at Teachers College Columbia University before pursuing a Master's degree in Social Work at Smith College. She is in the process of pursuing a certification in Perinatal Mental Health and is a member of Postpartum Support International. Anne approaches therapy with warmth, humor, and the goal of developing strong partnerships with her clients. Her approach is informed by intersectionality and an emphasis on exploring all the identities that each of us hold. She incorporates aspects of cognitive behavioral therapy (CBT) and internal family systems (IFS).

We all have experiences that bring up feelings of shame, guilt, doubt, and other challenging emotions. It is crucial to feel that your therapist is a good fit for you so that you can compassionately explore the impact these experiences have on your life. Anne looks forward to meeting you and building a partnership together.